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Supplement

Turkey Tail Mushroom (Trametes versicolor)

Polysaccharopeptides PSK and PSP activate NK cells, enhance TLR-2 signaling, increase dendritic cell maturation, promote beneficial gut microbiota, and have direct anti-tumor activity.[1720,2160,2304, etc.]

Superscript reference numbers link to the Sources bibliography.

Early Research
Immune SupportGut Healthalias: Coriolus versicoloralias: PSKalias: PSPalias: Yun Zhi

Composite Rating

3.1/5

Blends evidence depth, community direction, safety friction, and completeness.

Evidence Intensity

45/100

Moderate depth from human/RCT/meta counts

Community Direction

14

Mixed / Neutral • confidence Moderate

Safety Friction

0/100

Sparse signal from adverse/interaction markers

Data Completeness

100%

Studies 3 • mentions 8 • links 5

Not medical advice. This product is for educational and informational purposes only. It does not diagnose, treat, cure, or prevent any disease and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition.

FDA disclaimer: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Not intended for use by pregnant or nursing women, individuals under 18, or those with known medical conditions without physician consultation.

If you are experiencing a medical emergency, call 911 or your local emergency number immediately.

Implementation Blueprint

Goal alignment: Immune Support, Gut Health.[1720,2160,2304, etc.]

Dose guide: 1-3 g extract daily (standardized PSP/PSK), or 3-9 g dried mushroom powder.[1720,2160,2304, etc.]

Category: botanical.[1720,2160,2304, etc.]

Category

Botanical

Evidence Tier

PRELIMINARY

Daily Guide

1-3 g extract daily (standardized PSP/PSK), or 3-9 g dried mushroom powder

Dosing Guide

1-3 g extract daily (standardized PSP/PSK), or 3-9 g dried mushroom powder[1720,,]

At-A-Glance Evidence Architecture[1720,2160,2304, etc.]

Clinical Depth

Humans: 3 • RCTs: 2 • Meta: 1

Cohort / Real-World

Cohort signals: 0

Safety Markers

Adverse signals: 0 • Interactions: 0

Evidence Tracking

Freshness, trend, and study timeline for this item

Evidence Tracking

Status

Aging Evidence

Trend

· Limited trend data

Depth

3 total studies

Timeline

20072014

Top Signal Metrics[1720,2160,2304, etc.]

Total indexed

3

Human studies

3

Randomized trials

2

Meta-analyses

1

Cohort signals

0

Mechanistic signals

0

Community Direction Mix[6418]

Weighted direction score: 14 (Mixed / Neutral)

Benefit4 (50%)

Evidence Quality Summary[1720,2160,2304, etc.]

Total indexed

3

Human studies

3

Randomized trials

2

Meta-analyses

1

Cohort signals

0

Mechanistic signals

0

Study Type Breakdown

Distribution of evidence by study design strength

Meta-AnalysesLevel 1a1
Randomized TrialsLevel 1b2
All IndexedAll levels3
45

Evidence Strength: Moderate

Composite of study volume, RCTs, and meta-analyses

Top Human Studies[1720,2160,2304, etc.]

PMID 17106715 • 2007

PSK (turkey tail) as adjuvant in colorectal/gastric cancer: MA

META_ANALYSIS

Open PubMed

PMID 24788984 • 2014

Turkey tail and gut microbiome in healthy volunteers: phase I study

RCT

Open PubMed

PMID 23221935 • 2012

Turkey tail polysaccharides and immune function in breast cancer patients

RCT

Open PubMed

Community Report Frequency[6418]

Benefit reports: 4

Adverse reports: 2

No-effect reports: 1

Mixed reports: 1

Unclear reports: 0

Signal confidence: 0.40

Top Reported Effects[6418]

Benefits

  • Cognitive function support: 1
  • Memory enhancement: 1
  • Cortisol reduction: 1
  • ADHD symptom improvement: 1
  • Exercise recovery (cortisol modulation): 1
  • Neuroprotection: 1

Adverse

  • Very few contraindications: 1

No Effect

  • no noticeable effect: 1

One of the most studied medicinal mushrooms. PSK is an approved cancer adjuvant in Japan. Quality hot-water extract preferred.

Imported legacy community score: 7.0/10 (heuristic mapping confidence 1.00).

Legacy community note: Respected in nootropic and cortisol-management communities. Athletes use it for cortisol control. Elderly report memory improvements. Often part of comprehensive brain health stacks.

Community Evidence Examples[6418]

aggregate • benefit

Aggregate community signal: 8 directional mentions (benefit 4, adverse 2, no-effect 1, mixed 1).

Open mention

Retail Signal Examples

amazon

Amazon search for Turkey Tail Mushroom (Trametes versicolor)

Rating: n/a | Reviews: n/a

Open product

Primary Source Links

Evidence Sources

  • https://pubmed.ncbi.nlm.nih.gov/17106715/
  • https://pubmed.ncbi.nlm.nih.gov/24788984/
  • https://pubmed.ncbi.nlm.nih.gov/23221935/
  • https://pubmed.ncbi.nlm.nih.gov/?term=Turkey%20Tail%20Mushroom%20(Trametes%20versicolor)

Community Sources

  • https://www.reddit.com/search/?q=Turkey%20Tail%20Mushroom%20(Trametes%20versicolor)

Scientific Evidence Notes[1720,2160,2304, etc.]

1. PSK (turkey tail) as adjuvant in colorectal/gastric cancer: MA

PUBMED • 2007 • Human evidence curation set

PMID 17106715 from META_ANALYSIS.

Outcome: See linked PubMed abstract for methods and outcomes.[1720,2160,2304, etc.]

Open source
2. Turkey tail and gut microbiome in healthy volunteers: phase I study

PUBMED • 2014 • Human evidence curation set

PMID 24788984 from RCT.

Outcome: See linked PubMed abstract for methods and outcomes.[1720,2160,2304, etc.]

Open source
2160
5950

Safety and Pitfalls

  • Well tolerated. Used in Japan (PSK/Krestin) as approved adjuvant cancer therapy since 1977. Generally recognized as safe.[1720,2160,2304, etc.]
  • Potential side effect: GI upset[1720,2160,2304, etc.]
  • Potential side effect: dark stool[1720,2160,2304, etc.]
  • Potential side effect: heartburn[1720,2160,2304, etc.]
  • Use caution with condition: mushroom allergy[1720,2160,2304, etc.]
  • Interaction check: immunosuppressants after transplant[1720,2160,2304, etc.]
  • Legacy caution group: Very few contraindications[1720,2160,2304, etc.]
Adverse
2 (25%)
No Effect1 (13%)
Mixed1 (13%)
3. Turkey tail polysaccharides and immune function in breast cancer patients

PUBMED • 2012 • Human evidence curation set

PMID 23221935 from RCT.

Outcome: See linked PubMed abstract for methods and outcomes.[1720,2160,2304, etc.]

Open source