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Supplement

Saccharomyces Boulardii

Supports broad cellular function with category-specific mechanisms.[1962,1972,2298, etc.]

Superscript reference numbers link to the Sources bibliography.

Strong Evidence
LongevityMetabolic HealthEnergy

Composite Rating

3.9/5

Blends evidence depth, community direction, safety friction, and completeness.

Evidence Intensity

100/100

High depth from human/RCT/meta counts

Community Direction

23

Positive Lean • confidence Low

Safety Friction

100/100

High signal from adverse/interaction markers

Data Completeness

100%

Studies 15 • mentions 9 • links 26

Not medical advice. This product is for educational and informational purposes only. It does not diagnose, treat, cure, or prevent any disease and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition.

FDA disclaimer: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Not intended for use by pregnant or nursing women, individuals under 18, or those with known medical conditions without physician consultation.

If you are experiencing a medical emergency, call 911 or your local emergency number immediately.

Implementation Blueprint

Goal alignment: Longevity, Metabolic Health, Energy.[48,54,253, etc.]

Dose guide: Follow product label and start with the lowest effective daily serving..[48,54,253, etc.]

Category: other.[48,54,253, etc.]

Category

Other

Evidence Tier

HIGH

Daily Guide

Follow product label and start with the lowest effective daily serving.

Dosing Guide

Follow product label and start with the lowest effective daily serving.[1962,1972,]

At-A-Glance Evidence Architecture[1962,1972,2298, etc.]

Clinical Depth

Humans: 462 • RCTs: 100 • Meta: 42

Cohort / Real-World

Cohort signals: 0

Safety Markers

Adverse signals: 116 • Interactions: 61

Evidence Tracking

Freshness, trend, and study timeline for this item

Evidence Tracking

Status

New Evidence

Trend

→ Stable evidence base

Depth

737 total studies · 4 recent

Timeline

20102024

Top Signal Metrics[1962,1972,2298, etc.]

Total indexed

737

Human studies

462

Animal-only studies

222

In vitro / tissue

152

Safety adverse signals

116

Randomized trials

100

Community Direction Mix[48,54,253, etc.]

Weighted direction score: 23 (Positive Lean)

Benefit

Evidence Quality Summary[1962,1972,2298, etc.]

High when >=2 human meta-analyses, or >=5 human RCTs with substantial human literature volume.

Total indexed

737

Human studies

462

Animal-only studies

222

In vitro / tissue

152

Safety adverse signals

116

Randomized trials

100

Interaction signals

61

Meta-analyses

42

Study Type Breakdown

Distribution of evidence by study design strength

Meta-AnalysesLevel 1a42
Randomized TrialsLevel 1b100
Human Studies (other)Level 3-4320
All IndexedAll levels737
100

Evidence Strength: High

Composite of study volume, RCTs, and meta-analyses

Top Human Studies[1962,1972,2298, etc.]

PMID 20458757 • 2010 May 14

Systematic review and meta-analysis of Saccharomyces boulardii in adult patients.

World J Gastroenterol

Open PubMed

PMID 33295643 • 2020 Dec 8

Probiotics for treating acute infectious diarrhoea.

Cochrane Database Syst Rev

Open PubMed

PMID 26756877 • 2016 Mar

Probiotics for the Prevention of Antibiotic-Associated Diarrhea in Children.

J Pediatr Gastroenterol Nutr

Open PubMed

Community Report Frequency[48,54,253, etc.]

Benefit reports: 5

Adverse reports: 2

No-effect reports: 1

Mixed reports: 1

Unclear reports: 0

Signal confidence: 0.32

Top Reported Effects[48,54,253, etc.]

Benefits

  • focus: 2
  • better: 2
  • energy: 2
  • recovery: 2
  • effective: 1
  • sleep: 1
  • improved: 1
  • strength: 1

Adverse

  • diarrhea: 1
  • bloating: 1

No Effect

  • no noticeable effect: 1

Moderate positive empirical signal; apply a light priority boost.

Reddit evidence: 4 mentions (confidence 0.32) across Supplements, Biohackers.

Amazon signal: 0 products scanned (confidence 0.00).

GNC signal: 0 products scanned (confidence 0.00) [ERROR].

terminated

Use adverse/interactions PubMed signal counts for screening; perform clinician review before high-dose or multi-drug stack use.

Community Evidence Examples[48,54,253, etc.]

post • r/Supplements • mixed

Probiotics That Actually Work: A Strain Specific Guide Most probiotics fail because people choose the wrong strain. Forget brands focus on clinically-studied strains for your specific issue. **Target These Strains:** * **Bloating / IBS:** …

Open mention

post • r/Biohackers • unclear

What to do if the doc prescribed antibiotics? I’m always wondering what the community uses as a substitute for antibiotics? I’ve been dealing with recurring sinus and ear troubles for months. I’m sitting in an urgent care right now and it …

Open mention

post • r/Biohackers • benefit

Rate My Stack I've taken supplements for a while but pretty new to stacking and this quantity. I think I've pinned down my new routine. Let me know if there is anything I should swap, add, remove, any issues you see, etc. Am I doing too mu…

Retail Signal Examples

amazon

Amazon search for Saccharomyces Boulardii

Rating: n/a | Reviews: n/a

Open product

Primary Source Links

Evidence Sources

  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22saccharomyces%20boulardii%22)%20AND%20(supplement*%5BTitle%2FAbstract%5D%20OR%20supplementation%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20dietary%20supplements%5BMeSH%20Terms%5D)
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22saccharomyces%20boulardii%22)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(supplement*%5BTitle%2FAbstract%5D%20OR%20supplementation%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20dietary%20supplements%5BMeSH%20Terms%5D)
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22saccharomyces%20boulardii%22)%20AND%20animals%5BMeSH%20Terms%5D%20NOT%20humans%5BMeSH%20Terms%5D

Scientific Evidence Notes[1962,1972,2298, etc.]

1. PubMed evidence summary: Saccharomyces Boulardii

PUBMED • Humans + preclinical triage

Counts aggregated from automated literature sweep and tiering rules.

Outcome: Tier HIGH; humans 462, RCTs 100, meta-analyses 42.[1962,1972,2298, etc.]

Open source
2. Systematic review and meta-analysis of Saccharomyces boulardii in adult patients.

PUBMED • 2010 • Human evidence curation set

PMID 20458757 from World J Gastroenterol.

Outcome: See linked PubMed abstract for methods and outcomes.[1962,, etc.]

5897

Safety and Pitfalls

  • Elevated adverse/interactions signal in literature; review medications and conditions before use.[48,54,253, etc.]
  • High interaction-signal count detected in literature search.[48,54,253, etc.]
  • Potential side effect: diarrhea[48,54,253, etc.]
  • Potential side effect: bloating[48,54,253, etc.]
  • Legacy caution group: Active cancer without physician guidance[48,54,253, etc.]
5 (56%)
Adverse2 (22%)
No Effect1 (11%)
Mixed1 (11%)

PMID 38778521 • 2024 Jan-Dec

The use of probiotics and prebiotics in decolonizing pathogenic bacteria from the gut; a systematic review and meta-analysis of clinical outcomes.

Gut Microbes

Open PubMed

PMID 32592699 • 2020 Aug

Probiotics Reduce Mortality and Morbidity in Preterm, Low-Birth-Weight Infants: A Systematic Review and Network Meta-analysis of Randomized Trials.

Gastroenterology

Open PubMed

PMID 30517196 • 2018

Comparative effectiveness and safety of interventions for acute diarrhea and gastroenteritis in children: A systematic review and network meta-analysis.

PLoS One

Open PubMed

PMID 37960315 • 2023 Nov 3

The Effect of Probiotic Supplements on Metabolic Parameters of People with Type 2 Diabetes in Greece-A Randomized, Double-Blind, Placebo-Controlled Study.

Nutrients

Open PubMed

PMID 35276991 • 2022 Feb 1

A Four-Probiotics Regimen Combined with A Standard Helicobacter pylori-Eradication Treatment Reduces Side Effects and Increases Eradication Rates.

Nutrients

Open PubMed

PMID 39467682 • 2024 Oct 15

[A prospective randomized controlled study on probiotics for the prevention of antibiotic-associated diarrhea in infants and young children].

Zhongguo Dang Dai Er Ke Za Zhi

Open PubMed

PMID 38849408 • 2024 Jun 7

Saccharomyces boulardii combined with triple therapy alter the microbiota in the eradication of Helicobacter pylori infection.

Sci Rep

Open PubMed

PMID 39592940 • 2024 Nov 26

Effectiveness and safety of vonoprazan and amoxicillin dual regimen with Saccharomyces boulardii supplements on eradication of Helicobacter pylori.

BMC Gastroenterol

Open PubMed

PMID 34329947 • 2021 Aug

Rifaximin or Saccharomyces boulardii in heart failure with reduced ejection fraction: Results from the randomized GutHeart trial.

EBioMedicine

Open PubMed

PMID 24739189 • 2014 Jul

European Society for Pediatric Gastroenterology, Hepatology, and Nutrition/European Society for Pediatric Infectious Diseases evidence-based guidelines for the management of acute gastroenteritis in children in Europe: update 2014.

J Pediatr Gastroenterol Nutr

Open PubMed

PMID 35068121 • 2022 Feb

Approach to probiotics in pediatrics: the role of Lactobacillus rhamnosus GG.

Arch Argent Pediatr

Open PubMed

PMID 20208051 • 2010 Mar 15

Probiotics.

Am J Health Syst Pharm

Open PubMed

Imported legacy community score: 7.0/10 (heuristic mapping confidence 1.00).

Imported legacy monthly cost signal: ~$15.00.

Legacy community note: Popular for skin and joint health. Users report more hydrated skin and reduced joint stiffness. Often stacked with collagen for synergistic beauty benefits. Topical HA also widely used.

Open mention

post • r/Biohackers • benefit

My rated 10/10 supplement stack by chatGPT for a 32 year old male. What do you guys think? 🧪 💯 10/10 Daily Supplement Stack 🧬 Mitochondrial & Energy Support • NAD+ – 100 mg (SubQ, AM) • PQQ – 40 mg • CoQ10 (Ubiquinol) – 200 mg • TMG (Tr…

Open mention

post • r/Biohackers • benefit

Can a Probiotic Make You Stronger? What I Found About TWK10 This is not a paid post or advertisement—just an interesting piece of research I found worth sharing..I've always been interested in natural ways to improve endurance, strength, a…

Open mention

comment • r/Supplements • unclear

**Saccharomyces boulardii** (a beneficial yeast) and **Bifidobacterium lactis HN019** are two of the most clinically supported strains for reducing frequency, improving stool consistency, and regulating bowel movements. Always best to chec…

Open mention
https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22saccharomyces%20boulardii%22)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(supplement*%5BTitle%2FAbstract%5D%20OR%20supplementation%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20dietary%20supplements%5BMeSH%20Terms%5D)%20AND%20randomized%20controlled%20trial%5BPublication%20Type%5D
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22saccharomyces%20boulardii%22)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(supplement*%5BTitle%2FAbstract%5D%20OR%20supplementation%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20dietary%20supplements%5BMeSH%20Terms%5D)%20AND%20meta-analysis%5BPublication%20Type%5D
  • https://pubmed.ncbi.nlm.nih.gov/20458757/
  • https://pubmed.ncbi.nlm.nih.gov/33295643/
  • https://pubmed.ncbi.nlm.nih.gov/26756877/
  • https://pubmed.ncbi.nlm.nih.gov/38778521/
  • https://pubmed.ncbi.nlm.nih.gov/32592699/
  • https://pubmed.ncbi.nlm.nih.gov/30517196/
  • https://pubmed.ncbi.nlm.nih.gov/37960315/
  • https://pubmed.ncbi.nlm.nih.gov/35276991/
  • https://pubmed.ncbi.nlm.nih.gov/39467682/
  • https://pubmed.ncbi.nlm.nih.gov/38849408/
  • https://pubmed.ncbi.nlm.nih.gov/39592940/
  • https://pubmed.ncbi.nlm.nih.gov/34329947/
  • https://pubmed.ncbi.nlm.nih.gov/24739189/
  • https://pubmed.ncbi.nlm.nih.gov/35068121/
  • https://pubmed.ncbi.nlm.nih.gov/20208051/
  • Community Sources

    • https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=%22saccharomyces%20boulardii%22%20(supplement%20OR%20dosage%20OR%20stack%20OR%20side%20effects%20OR%20review)%20(subreddit%3ASupplements%20OR%20subreddit%3ANootropics%20OR%20subreddit%3ABiohackers%20OR%20subreddit%3Alongevity%20OR%20subreddit%3ANutrition%20OR%20subreddit%3AHubermanLab%20OR%20subreddit%3ASleep%20OR%20subreddit%3AFitness%20OR%20subreddit%3Aketoscience%20OR%20subreddit%3AStackAdvice)
    • https://old.reddit.com/r/Supplements/comments/1na0bfo/probiotics_that_actually_work_a_strain_specific/.json?raw_json=1&sort=top&limit=25
    • https://old.reddit.com/r/Biohackers/comments/1mjd5sp/what_to_do_if_the_doc_prescribed_antibiotics/.json?raw_json=1&sort=top&limit=25
    • https://old.reddit.com/r/Biohackers/comments/1n0b1wb/rate_my_stack/.json?raw_json=1&sort=top&limit=25
    • https://www.reddit.com/search/?q=Saccharomyces%20Boulardii
    1972,
    2298
    Open source
    3. Probiotics for treating acute infectious diarrhoea.

    PUBMED • 2020 • Human evidence curation set

    PMID 33295643 from Cochrane Database Syst Rev.

    Outcome: See linked PubMed abstract for methods and outcomes.[1962,1972,2298, etc.]

    Open source
    4. Probiotics for the Prevention of Antibiotic-Associated Diarrhea in Children.

    PUBMED • 2016 • Human evidence curation set

    PMID 26756877 from J Pediatr Gastroenterol Nutr.

    Outcome: See linked PubMed abstract for methods and outcomes.[1962,1972,2298, etc.]

    Open source
    5. The use of probiotics and prebiotics in decolonizing pathogenic bacteria from the gut; a systematic review and meta-analysis of clinical outcomes.

    PUBMED • 2024 • Human evidence curation set

    PMID 38778521 from Gut Microbes.

    Outcome: See linked PubMed abstract for methods and outcomes.[1962,1972,2298, etc.]

    Open source
    6. Probiotics Reduce Mortality and Morbidity in Preterm, Low-Birth-Weight Infants: A Systematic Review and Network Meta-analysis of Randomized Trials.

    PUBMED • 2020 • Human evidence curation set

    PMID 32592699 from Gastroenterology.

    Outcome: See linked PubMed abstract for methods and outcomes.[1962,1972,2298, etc.]

    Open source
    7. Comparative effectiveness and safety of interventions for acute diarrhea and gastroenteritis in children: A systematic review and network meta-analysis.

    PUBMED • 2018 • Human evidence curation set

    PMID 30517196 from PLoS One.

    Outcome: See linked PubMed abstract for methods and outcomes.[1962,1972,2298, etc.]

    Open source
    8. The Effect of Probiotic Supplements on Metabolic Parameters of People with Type 2 Diabetes in Greece-A Randomized, Double-Blind, Placebo-Controlled Study.

    PUBMED • 2023 • Human evidence curation set

    PMID 37960315 from Nutrients.

    Outcome: See linked PubMed abstract for methods and outcomes.[1962,1972,2298, etc.]

    Open source
    9. A Four-Probiotics Regimen Combined with A Standard Helicobacter pylori-Eradication Treatment Reduces Side Effects and Increases Eradication Rates.

    PUBMED • 2022 • Human evidence curation set

    PMID 35276991 from Nutrients.

    Outcome: See linked PubMed abstract for methods and outcomes.[1962,1972,2298, etc.]

    Open source
    10. [A prospective randomized controlled study on probiotics for the prevention of antibiotic-associated diarrhea in infants and young children].

    PUBMED • 2024 • Human evidence curation set

    PMID 39467682 from Zhongguo Dang Dai Er Ke Za Zhi.

    Outcome: See linked PubMed abstract for methods and outcomes.[1962,1972,2298, etc.]

    Open source
    11. Saccharomyces boulardii combined with triple therapy alter the microbiota in the eradication of Helicobacter pylori infection.

    PUBMED • 2024 • Human evidence curation set

    PMID 38849408 from Sci Rep.

    Outcome: See linked PubMed abstract for methods and outcomes.[1962,1972,2298, etc.]

    Open source
    12. Effectiveness and safety of vonoprazan and amoxicillin dual regimen with Saccharomyces boulardii supplements on eradication of Helicobacter pylori.

    PUBMED • 2024 • Human evidence curation set

    PMID 39592940 from BMC Gastroenterol.

    Outcome: See linked PubMed abstract for methods and outcomes.[1962,1972,2298, etc.]

    Open source
    13. Rifaximin or Saccharomyces boulardii in heart failure with reduced ejection fraction: Results from the randomized GutHeart trial.

    PUBMED • 2021 • Human evidence curation set

    PMID 34329947 from EBioMedicine.

    Outcome: See linked PubMed abstract for methods and outcomes.[1962,1972,2298, etc.]

    Open source
    14. European Society for Pediatric Gastroenterology, Hepatology, and Nutrition/European Society for Pediatric Infectious Diseases evidence-based guidelines for the management of acute gastroenteritis in children in Europe: update 2014.

    PUBMED • 2014 • Human evidence curation set

    PMID 24739189 from J Pediatr Gastroenterol Nutr.

    Outcome: See linked PubMed abstract for methods and outcomes.[1962,1972,2298, etc.]

    Open source
    15. Approach to probiotics in pediatrics: the role of Lactobacillus rhamnosus GG.

    PUBMED • 2022 • Human evidence curation set

    PMID 35068121 from Arch Argent Pediatr.

    Outcome: See linked PubMed abstract for methods and outcomes.[1962,1972,2298, etc.]

    Open source
    16. Probiotics.

    PUBMED • 2010 • Human evidence curation set

    PMID 20208051 from Am J Health Syst Pharm.

    Outcome: See linked PubMed abstract for methods and outcomes.[1962,1972,2298, etc.]

    Open source