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Supplement

Potassium Citrate

Supports electrolyte balance, enzymatic activity, and metabolic signaling.[1633,1827,1855, etc.]

Superscript reference numbers link to the Sources bibliography.

Strong Evidence
Metabolic HealthEnergyHeart HealthLongevity

Composite Rating

3.7/5

Blends evidence depth, community direction, safety friction, and completeness.

Evidence Intensity

100/100

High depth from human/RCT/meta counts

Community Direction

-20

Caution Lean • confidence Minimal

Safety Friction

100/100

High signal from adverse/interaction markers

Data Completeness

100%

Studies 15 • mentions 3 • links 25

Not medical advice. This product is for educational and informational purposes only. It does not diagnose, treat, cure, or prevent any disease and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition.

FDA disclaimer: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Not intended for use by pregnant or nursing women, individuals under 18, or those with known medical conditions without physician consultation.

If you are experiencing a medical emergency, call 911 or your local emergency number immediately.

Implementation Blueprint

Goal alignment: Metabolic Health, Energy, Heart Health, Longevity.[606,753,979, etc.]

Dose guide: Human-study daily dose: 20 mg-500 mg/day (higher-confidence extraction from PubMed abstracts)..[606,753,979, etc.]

Category: mineral.[606,753,979, etc.]

Category

Mineral

Evidence Tier

HIGH

Daily Guide

Human-study daily dose: 20 mg-500 mg/day (higher-confidence extraction from PubMed abstracts).

Dosing Guide

Human-study daily dose: 20 mg-500 mg/day (higher-confidence extraction from PubMed abstracts).[1633,1827,1855, etc.]

Safety and Pitfalls

  • Moderate safety signal; start conservatively and monitor response.[606,753,979, etc.]
  • Legacy caution group: Kidney disease[606,753,979, etc.]
  • Legacy caution group: ACE inhibitor users without physician guidance[606,753,979, etc.]

At-A-Glance Evidence Architecture[1633,1827,1855, etc.]

Clinical Depth

Humans: 189 • RCTs: 42 • Meta: 3

Cohort / Real-World

Cohort signals: 0

Safety Markers

Adverse signals: 92 • Interactions: 38

Evidence Tracking

Freshness, trend, and study timeline for this item

Evidence Tracking

Status

New Evidence

Trend

↑ Growing evidence base

Depth

269 total studies · 2 recent

Timeline

19772026

Top Signal Metrics[1633,1827,1855, etc.]

Total indexed

269

Human studies

189

Animal-only studies

119

Safety adverse signals

92

In vitro / tissue

45

Randomized trials

42

Community Direction Mix[606,753,979, etc.]

Weighted direction score: -20 (Caution Lean)

Benefit1 (33%)
Adverse1 (33%)
No Effect1 (33%)
Mixed0 (0%)

Evidence Quality Summary[1633,1827,1855, etc.]

High when >=2 human meta-analyses, or >=5 human RCTs with substantial human literature volume.

Total indexed

269

Human studies

189

Animal-only studies

119

Safety adverse signals

92

In vitro / tissue

45

Randomized trials

42

Interaction signals

38

Meta-analyses

3

Study Type Breakdown

Distribution of evidence by study design strength

Meta-AnalysesLevel 1a3
Randomized TrialsLevel 1b42
Human Studies (other)Level 3-4144
All IndexedAll levels269
100

Evidence Strength: High

Composite of study volume, RCTs, and meta-analyses

Top Human Studies[1633,1827,1855, etc.]

PMID 27915395 • 2017 Oct

Effect of potassium citrate supplement on stone recurrence before or after lithotripsy: systematic review and meta-analysis.

Urolithiasis

Open PubMed

PMID 25572045 • 2015 Apr

The effect of supplementation with alkaline potassium salts on bone metabolism: a meta-analysis.

Osteoporos Int

Open PubMed

PMID 25454613 • 2015 Apr

Metabolic evaluation and recurrence prevention for urinary stone patients: EAU guidelines.

Eur Urol

Open PubMed

PMID 40945526 • 2026 Jan

Rifasutenizol-based triple therapy versus bismuth plus clarithromycin-based triple therapy for first-line treatment of Helicobacter pylori infection in China (EVEREST-HP): a phase 3, multicentre, randomised, triple-dummy, double-blind, controlled, non-inferiority trial.

Lancet Infect Dis

Open PubMed

PMID 18689384 • 2008 Aug

Effect of potassium citrate supplementation or increased fruit and vegetable intake on bone metabolism in healthy postmenopausal women: a randomized controlled trial.

Am J Clin Nutr

Open PubMed

PMID 37382933 • 2023 Oct 1

Kaliuresis and Intracellular Uptake of Potassium with Potassium Citrate and Potassium Chloride Supplements: A Randomized Controlled Trial.

Clin J Am Soc Nephrol

Open PubMed

PMID 9255197 • 1997 Jul

Potassium intake and cardiovascular reactivity in children with risk factors for essential hypertension.

J Pediatr

Open PubMed

PMID 38872014 • 2024 Nov

Oral alkalinizing supplementation suppressed intrarenal reactive oxidative stress in mild-stage chronic kidney disease: a randomized cohort study.

Clin Exp Nephrol

Open PubMed

PMID 15723964 • 2005 Apr

Effect of short-term supplementation of potassium chloride and potassium citrate on blood pressure in hypertensives.

Hypertension

Open PubMed

PMID 37057692 • 2023 Apr 3

Kidney stone disease.

Ugeskr Laeger

Open PubMed

PMID 21751520 • 2011

[Hypercalciuria].

Przegl Lek

Open PubMed

PMID 31895162 • 2020 Mar

Occupational kidney stones.

Curr Opin Nephrol Hypertens

Open PubMed

PMID 30478476 • 2019 Feb

Empiric therapy for kidney stones.

Urolithiasis

Open PubMed

PMID 327103 • 1977 Jul

Ureterosigmoidostomy.

J Urol

Open PubMed

PMID 18273648 • 2009 Nov

Medical treatment of pediatric urolithiasis.

Pediatr Nephrol

Open PubMed

Community Report Frequency[606,753,979, etc.]

Benefit reports: 1

Adverse reports: 1

No-effect reports: 1

Mixed reports: 0

Unclear reports: 0

Signal confidence: 0.00

Top Reported Effects[606,753,979, etc.]

Benefits

  • Blood pressure reduction: 1
  • Reduced stroke risk: 1
  • Muscle cramp prevention: 1
  • Bone health preservation: 1
  • Kidney stone prevention: 1

Adverse

  • Kidney disease: 1
  • ACE inhibitor users without physician guidance: 1

No Effect

  • no noticeable effect: 1

Insufficient empirical signal for a directional adjustment.

Reddit evidence: 0 mentions (confidence 0.00).

Amazon signal: 0 products scanned (confidence 0.00).

GNC signal: 0 products scanned (confidence 0.00) [ERROR].

terminated

Search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=%22potassium%20citrate%22%20(supplement%20OR%20dosage%20OR%20stack%20OR%20side%20effects%20OR%20review)%20(subreddit%3ASupplements%20OR%20subreddit%3ANootropics%20OR%20subreddit%3ABiohackers%20OR%20subreddit%3Alongevity%20OR%20subreddit%3ANutrition%20OR%20subreddit%3AHubermanLab%20OR%20subreddit%3ASleep%20OR%20subreddit%3AFitness%20OR%20subreddit%3Aketoscience%20OR%20subreddit%3AStackAdvice)

Fallback search failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=comments&t=all&limit=16&q=%22potassium%20citrate%22%20(supplement%20OR%20capsule%20OR%20powder%20OR%20experience%20OR%20results%20OR%20side%20effects)

Broad search failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=new&t=all&limit=16&q=potassium%20citrate

Use adverse/interactions PubMed signal counts for screening; perform clinician review before high-dose or multi-drug stack use.

Human-study daily dose signal: 20 mg-500 mg/day (confidence HIGH).

Extracted from 8 dosing mentions across 2 PubMed studies (mg/day).

Imported legacy community score: 6.0/10 (heuristic mapping confidence 1.00).

Imported legacy monthly cost signal: ~$7.00.

Legacy community note: Often mentioned as important but underconsumed. Many prefer to increase through food (bananas, potatoes, leafy greens). Supplement regulation limits make large supplemental doses inconvenient.

Community Evidence Examples[606,753,979, etc.]

aggregate • unclear

Aggregate community signal: 3 directional mentions (benefit 1, adverse 1, no-effect 1, mixed 0).

Open mention

Retail Signal Examples

amazon

Amazon search for Potassium Citrate

Rating: n/a | Reviews: n/a

Open product

Primary Source Links

Evidence Sources

  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22potassium%20citrate%22)%20AND%20(supplement*%5BTitle%2FAbstract%5D%20OR%20supplementation%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20dietary%20supplements%5BMeSH%20Terms%5D)
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22potassium%20citrate%22)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(supplement*%5BTitle%2FAbstract%5D%20OR%20supplementation%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20dietary%20supplements%5BMeSH%20Terms%5D)
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22potassium%20citrate%22)%20AND%20animals%5BMeSH%20Terms%5D%20NOT%20humans%5BMeSH%20Terms%5D
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22potassium%20citrate%22)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(supplement*%5BTitle%2FAbstract%5D%20OR%20supplementation%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20dietary%20supplements%5BMeSH%20Terms%5D)%20AND%20randomized%20controlled%20trial%5BPublication%20Type%5D
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22potassium%20citrate%22)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(supplement*%5BTitle%2FAbstract%5D%20OR%20supplementation%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20dietary%20supplements%5BMeSH%20Terms%5D)%20AND%20meta-analysis%5BPublication%20Type%5D
  • https://pubmed.ncbi.nlm.nih.gov/27915395/
  • https://pubmed.ncbi.nlm.nih.gov/25572045/
  • https://pubmed.ncbi.nlm.nih.gov/25454613/
  • https://pubmed.ncbi.nlm.nih.gov/40945526/
  • https://pubmed.ncbi.nlm.nih.gov/18689384/
  • https://pubmed.ncbi.nlm.nih.gov/37382933/
  • https://pubmed.ncbi.nlm.nih.gov/9255197/
  • https://pubmed.ncbi.nlm.nih.gov/38872014/
  • https://pubmed.ncbi.nlm.nih.gov/15723964/
  • https://pubmed.ncbi.nlm.nih.gov/37057692/
  • https://pubmed.ncbi.nlm.nih.gov/21751520/
  • https://pubmed.ncbi.nlm.nih.gov/31895162/
  • https://pubmed.ncbi.nlm.nih.gov/30478476/
  • https://pubmed.ncbi.nlm.nih.gov/327103/
  • https://pubmed.ncbi.nlm.nih.gov/18273648/

Community Sources

  • https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=%22potassium%20citrate%22%20(supplement%20OR%20dosage%20OR%20stack%20OR%20side%20effects%20OR%20review)%20(subreddit%3ASupplements%20OR%20subreddit%3ANootropics%20OR%20subreddit%3ABiohackers%20OR%20subreddit%3Alongevity%20OR%20subreddit%3ANutrition%20OR%20subreddit%3AHubermanLab%20OR%20subreddit%3ASleep%20OR%20subreddit%3AFitness%20OR%20subreddit%3Aketoscience%20OR%20subreddit%3AStackAdvice)
  • https://old.reddit.com/search.json?raw_json=1&sort=comments&t=all&limit=16&q=%22potassium%20citrate%22%20(supplement%20OR%20capsule%20OR%20powder%20OR%20experience%20OR%20results%20OR%20side%20effects)
  • https://old.reddit.com/search.json?raw_json=1&sort=new&t=all&limit=16&q=potassium%20citrate
  • https://www.reddit.com/search/?q=Potassium%20Citrate

Scientific Evidence Notes[1633,1827,1855, etc.]

1. PubMed evidence summary: Potassium Citrate

PUBMED • Humans + preclinical triage

Counts aggregated from automated literature sweep and tiering rules.

Outcome: Tier HIGH; humans 189, RCTs 42, meta-analyses 3.[1633,1827,1855, etc.]

Open source
2. Effect of potassium citrate supplement on stone recurrence before or after lithotripsy: systematic review and meta-analysis.

PUBMED • 2017 • Human evidence curation set

PMID 27915395 from Urolithiasis.

Outcome: See linked PubMed abstract for methods and outcomes.[1633,1827,1855, etc.]

Open source
3. The effect of supplementation with alkaline potassium salts on bone metabolism: a meta-analysis.

PUBMED • 2015 • Human evidence curation set

PMID 25572045 from Osteoporos Int.

Outcome: See linked PubMed abstract for methods and outcomes.[1633,1827,1855, etc.]

Open source
4. Metabolic evaluation and recurrence prevention for urinary stone patients: EAU guidelines.

PUBMED • 2015 • Human evidence curation set

PMID 25454613 from Eur Urol.

Outcome: See linked PubMed abstract for methods and outcomes.[1633,1827,1855, etc.]

Open source
5. Rifasutenizol-based triple therapy versus bismuth plus clarithromycin-based triple therapy for first-line treatment of Helicobacter pylori infection in China (EVEREST-HP): a phase 3, multicentre, randomised, triple-dummy, double-blind, controlled, non-inferiority trial.

PUBMED • 2026 • Human evidence curation set

PMID 40945526 from Lancet Infect Dis.

Outcome: See linked PubMed abstract for methods and outcomes.[1633,1827,1855, etc.]

Open source
6. Effect of potassium citrate supplementation or increased fruit and vegetable intake on bone metabolism in healthy postmenopausal women: a randomized controlled trial.

PUBMED • 2008 • Human evidence curation set

PMID 18689384 from Am J Clin Nutr.

Outcome: See linked PubMed abstract for methods and outcomes.[1633,1827,1855, etc.]

Open source
7. Kaliuresis and Intracellular Uptake of Potassium with Potassium Citrate and Potassium Chloride Supplements: A Randomized Controlled Trial.

PUBMED • 2023 • Human evidence curation set

PMID 37382933 from Clin J Am Soc Nephrol.

Outcome: See linked PubMed abstract for methods and outcomes.[1633,1827,1855, etc.]

Open source
8. Potassium intake and cardiovascular reactivity in children with risk factors for essential hypertension.

PUBMED • 1997 • Human evidence curation set

PMID 9255197 from J Pediatr.

Outcome: See linked PubMed abstract for methods and outcomes.[1633,1827,1855, etc.]

Open source
9. Oral alkalinizing supplementation suppressed intrarenal reactive oxidative stress in mild-stage chronic kidney disease: a randomized cohort study.

PUBMED • 2024 • Human evidence curation set

PMID 38872014 from Clin Exp Nephrol.

Outcome: See linked PubMed abstract for methods and outcomes.[1633,1827,1855, etc.]

Open source
10. Effect of short-term supplementation of potassium chloride and potassium citrate on blood pressure in hypertensives.

PUBMED • 2005 • Human evidence curation set

PMID 15723964 from Hypertension.

Outcome: See linked PubMed abstract for methods and outcomes.[1633,1827,1855, etc.]

Open source
11. Kidney stone disease.

PUBMED • 2023 • Human evidence curation set

PMID 37057692 from Ugeskr Laeger.

Outcome: See linked PubMed abstract for methods and outcomes.[1633,1827,1855, etc.]

Open source
12. [Hypercalciuria].

PUBMED • 2011 • Human evidence curation set

PMID 21751520 from Przegl Lek.

Outcome: See linked PubMed abstract for methods and outcomes.[1633,1827,1855, etc.]

Open source
13. Occupational kidney stones.

PUBMED • 2020 • Human evidence curation set

PMID 31895162 from Curr Opin Nephrol Hypertens.

Outcome: See linked PubMed abstract for methods and outcomes.[1633,1827,1855, etc.]

Open source
14. Empiric therapy for kidney stones.

PUBMED • 2019 • Human evidence curation set

PMID 30478476 from Urolithiasis.

Outcome: See linked PubMed abstract for methods and outcomes.[1633,1827,1855, etc.]

Open source
15. Ureterosigmoidostomy.

PUBMED • 1977 • Human evidence curation set

PMID 327103 from J Urol.

Outcome: See linked PubMed abstract for methods and outcomes.[1633,1827,1855, etc.]

Open source
16. Medical treatment of pediatric urolithiasis.

PUBMED • 2009 • Human evidence curation set

PMID 18273648 from Pediatr Nephrol.

Outcome: See linked PubMed abstract for methods and outcomes.[1633,1827,1855, etc.]

Open source