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Supplement

Dhea

Supports broad cellular function with category-specific mechanisms.[3397,3686,3807, etc.]

Superscript reference numbers link to the Sources bibliography.

Strong Evidence
LongevityMetabolic HealthEnergy

Composite Rating

3.8/5

Blends evidence depth, community direction, safety friction, and completeness.

Evidence Intensity

100/100

High depth from human/RCT/meta counts

Community Direction

7

Mixed / Neutral • confidence Moderate

Safety Friction

100/100

High signal from adverse/interaction markers

Data Completeness

100%

Studies 15 • mentions 11 • links 27

Not medical advice. This product is for educational and informational purposes only. It does not diagnose, treat, cure, or prevent any disease and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition.

FDA disclaimer: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Not intended for use by pregnant or nursing women, individuals under 18, or those with known medical conditions without physician consultation.

If you are experiencing a medical emergency, call 911 or your local emergency number immediately.

Implementation Blueprint

Goal alignment: Longevity, Metabolic Health, Energy.[167,179,396, etc.]

Dose guide: Human-study daily dose: 10000 mg/day (early-confidence extraction from PubMed abstracts)..[167,179,396, etc.]

Category: other.[167,179,396, etc.]

Category

Other

Evidence Tier

HIGH

Daily Guide

Human-study daily dose: 10000 mg/day (early-confidence extraction from PubMed abstracts).

Dosing Guide

Human-study daily dose: 10000 mg/day (early-confidence extraction from PubMed abstracts).[3397,3686,3807, etc.]

Safety and Pitfalls

  • Elevated adverse/interactions signal in literature; review medications and conditions before use.[167,179,396, etc.]
  • High interaction-signal count detected in literature search.[167,179,396, etc.]
  • Potential side effect: hair loss[167,179,396, etc.]
  • Potential side effect: anxiety[167,179,396, etc.]
  • Potential side effect: acne[167,179,396, etc.]
  • Legacy caution group: Hormone-sensitive cancers[167,179,396, etc.]
  • Legacy caution group: Young adults[167,179,396, etc.]
  • Legacy caution group: PCOS[167,179,396, etc.]
  • Legacy caution group: Pregnancy[167,179,396, etc.]
  • Legacy caution group: Without blood testing[167,179,396, etc.]

At-A-Glance Evidence Architecture[3397,3686,3807, etc.]

Clinical Depth

Humans: 840 • RCTs: 151 • Meta: 41

Cohort / Real-World

Cohort signals: 0

Safety Markers

Adverse signals: 584 • Interactions: 770

Evidence Tracking

Freshness, trend, and study timeline for this item

Evidence Tracking

Status

New Evidence

Trend

→ Stable evidence base

Depth

1224 total studies · 8 recent

Timeline

20192025

Top Signal Metrics[3397,3686,3807, etc.]

Animal-only studies

3,536

In vitro / tissue

1,715

Total indexed

1,224

Human studies

840

Interaction signals

770

Safety adverse signals

584

Community Direction Mix[167,179,396, etc.]

Weighted direction score: 7 (Mixed / Neutral)

Benefit5 (45%)
Adverse3 (27%)
No Effect1 (9%)
Mixed2 (18%)

Evidence Quality Summary[3397,3686,3807, etc.]

High when >=2 human meta-analyses, or >=5 human RCTs with substantial human literature volume.

Animal-only studies

3,536

In vitro / tissue

1,715

Total indexed

1,224

Human studies

840

Interaction signals

770

Safety adverse signals

584

Randomized trials

151

Meta-analyses

41

Study Type Breakdown

Distribution of evidence by study design strength

Meta-AnalysesLevel 1a41
Randomized TrialsLevel 1b151
Human Studies (other)Level 3-4648
All IndexedAll levels1,224
100

Evidence Strength: High

Composite of study volume, RCTs, and meta-analyses

Top Human Studies[3397,3686,3807, etc.]

PMID 39332623 • 2025 Mar

Therapeutic management in women with a diminished ovarian reserve: a systematic review and meta-analysis of randomized controlled trials.

Fertil Steril

Open PubMed

PMID 40611279 • 2025 Jul 3

The effectiveness of nutritional supplements in improving polycystic ovary syndrome in women: a systematic review and network meta-analysis.

Reprod Biol Endocrinol

Open PubMed

PMID 38824654 • 2024 Oct 1

Alcohol intake and endogenous sex hormones in women: Meta-analysis of cohort studies and Mendelian randomization.

Cancer

Open PubMed

PMID 35460091 • 2022 Jun

Dehydroepiandrosterone status and efficacy of dehydroepiandrosterone supplementation for bone health in anorexia nervosa: A systematic review and meta-analysis.

Int J Eat Disord

Open PubMed

PMID 39722805 • 2024

Different supplements improve insulin resistance, hormonal functions, and oxidative stress on overweight and obese women with polycystic ovary syndrome: a systematic review and meta-analysis.

Front Endocrinol (Lausanne)

Open PubMed

PMID 32675010 • 2020 Aug 28

Effects of dehydroepiandrosterone (DHEA) supplementation on the lipid profile: A systematic review and dose-response meta-analysis of randomized controlled trials.

Nutr Metab Cardiovasc Dis

Open PubMed

PMID 31517876 • 2019 Sep

An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study.

Medicine (Baltimore)

Open PubMed

PMID 33137599 • 2021 Jan

Effects of curcumin supplementation on blood glucose, insulin resistance and androgens in patients with polycystic ovary syndrome: A randomized double-blind placebo-controlled clinical trial.

Phytomedicine

Open PubMed

PMID 33562394 • 2021 Feb 7

Effects of Vitamin D Supplementation on Surrogate Markers of Fertility in PCOS Women: A Randomized Controlled Trial.

Nutrients

Open PubMed

PMID 35857132 • 2022 Dec

Efficacy of multi-strain probiotic along with dietary and lifestyle modifications on polycystic ovary syndrome: a randomised, double-blind placebo-controlled study.

Eur J Nutr

Open PubMed

PMID 38010274 • 2024 Jun

Vitamin C supplementation alleviates hypercortisolemia caused by chronic stress.

Stress Health

Open PubMed

PMID 40260281 • 2025

Flaxseed intervention and reproductive endocrine profiles in patients with polycystic ovary syndrome: an open-labeled randomized controlled clinical trial.

Front Endocrinol (Lausanne)

Open PubMed

PMID 40522647 • 2025 Aug 26

Adrenal Insufficiency in Adults: A Review.

JAMA

Open PubMed

PMID 38184959 • 2024 Mar

Nutritional supplements and IVF: an evidence-based approach.

Reprod Biomed Online

Open PubMed

PMID 36121077 • 2023

Dehydroepiandrosterone (DHEA): Pharmacological Effects and Potential Therapeutic Application.

Mini Rev Med Chem

Open PubMed

Community Report Frequency[167,179,396, etc.]

Benefit reports: 5

Adverse reports: 3

No-effect reports: 1

Mixed reports: 2

Unclear reports: 0

Signal confidence: 0.65

Top Reported Effects[167,179,396, etc.]

Benefits

  • strength: 2
  • reduced: 2
  • benefit: 1
  • improvement: 1
  • energy: 1
  • helpful: 1
  • works: 1
  • better: 1

Adverse

  • hair loss: 1
  • anxiety: 1
  • acne: 1

No Effect

  • placebo: 1

Moderate positive empirical signal; apply a light priority boost.

Reddit evidence: 9 mentions (confidence 0.65) across NootropicsDepot, MMA, estrogel, DebateVaccines.

Amazon signal: 0 products scanned (confidence 0.00).

GNC signal: 0 products scanned (confidence 0.00) [BLOCKED].

PerimeterX / captcha block encountered.

Use adverse/interactions PubMed signal counts for screening; perform clinician review before high-dose or multi-drug stack use.

Human-study daily dose signal: 10000 mg/day (confidence LOW).

Extracted from 1 dosing mentions across 1 PubMed studies (mg/day).

Imported legacy community score: 6.0/10 (heuristic mapping confidence 1.00).

Imported legacy monthly cost signal: ~$10.00.

Legacy community note: Used more cautiously than other supplements due to hormonal effects. Popular among anti-aging physicians. Users over 50 report improved energy and well-being. Blood testing before and during use is strongly recommended.

Community Evidence Examples[167,179,396, etc.]

post • r/NootropicsDepot • benefit

⚠️ NEW PRODUCT RELEASES ARE COMING 7/25/24 | One Mystery Product, Magnesium Glycerophosphate Capsules & Powder, Magnesium Pidolate Capsules & Powder, TauroMAG Capsules & Powder, & DHEA Tablets ⚠️ [NEW PRODUCT RELEASES ARE COMING 7\/25\/24 …

Open mention

post • r/MMA • mixed

According to this study, DHEA does nothing for strength/conditioning or testosterone levels. Nothing close to TRT which Hendo had used to knock people out. TRT was way worse as PED. "***In middle-aged men, no statistically significant effe…

Open mention

post • r/estrogel • adverse

There is no such thing as Power's "DHT Mutants", just patients who need abiraterone to lower their DHEA Powers love to talk about "DHT mutants", for transwomen with a high DHT despite good or high doses of E, and sometimes proper AA treatm…

Open mention

post • r/DebateVaccines • unclear

Using published scientific research to show that the vaccine does cause autism. **A positive association found between autism prevalence and childhood vaccination uptake across the U.S. population** ''The reason for the rapid rise of autis…

Open mention

post • r/PCOS • benefit

Reserch: Effects of a ketogenic diet in overweight women with polycystic ovary syndrome. Hey, y'all does anyone have the full research article on this? It's a small sample size but I would love to know the methodology, particularly the ”ke…

Open mention

post • r/tressless • adverse

5 alpha reductase type 1 is in brain tissue producing the main endogenous gabaergic allopregnanolone, not 2. How can finasteride as a 5ar2 lower that? [https://academic.oup.com/jcem/article/86/3/1324/2847799](https://academic.oup.com/jcem/…

Open mention

post • r/trt • benefit

Not Feeling Great on TRT? A Guide If you’ve just started TRT (Testosterone Replacement Therapy) and don’t feel great, it can be pretty disheartening. You’ve just started on a journey that you’d hoped would bring vitality, energy, libido, m…

Open mention

post • r/AsianBeauty • mixed

I did some research on hormonal acne and essential oils. ETA: I am NOT advocating trying these methods without consulting a medical professional. PLEASE SPEAK WITH A PROFESSIONAL FIRST. This is important because a) what you think is hormon…

Open mention

comment • r/MMA • unclear

DHEA is used as a masking agent.

Open mention

comment • r/MMA • benefit

100%. 7-keto DHEA, as OP as has pointed out has no anabolic benefits. The only reason to use it is a) you're a goof and think because it works in rats it'll work in humans for increasing metabolism or b) you're a cheat and you're trying to…

Open mention

Retail Signal Examples

amazon

Amazon search for Dhea

Rating: n/a | Reviews: n/a

Open product

Primary Source Links

Evidence Sources

  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22dehydroepiandrosterone%22)%20AND%20(supplement*%5BTitle%2FAbstract%5D%20OR%20supplementation%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20dietary%20supplements%5BMeSH%20Terms%5D)
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22dehydroepiandrosterone%22)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(supplement*%5BTitle%2FAbstract%5D%20OR%20supplementation%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20dietary%20supplements%5BMeSH%20Terms%5D)
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22dehydroepiandrosterone%22)%20AND%20animals%5BMeSH%20Terms%5D%20NOT%20humans%5BMeSH%20Terms%5D
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22dehydroepiandrosterone%22)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(supplement*%5BTitle%2FAbstract%5D%20OR%20supplementation%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20dietary%20supplements%5BMeSH%20Terms%5D)%20AND%20randomized%20controlled%20trial%5BPublication%20Type%5D
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22dehydroepiandrosterone%22)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(supplement*%5BTitle%2FAbstract%5D%20OR%20supplementation%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20dietary%20supplements%5BMeSH%20Terms%5D)%20AND%20meta-analysis%5BPublication%20Type%5D
  • https://pubmed.ncbi.nlm.nih.gov/39332623/
  • https://pubmed.ncbi.nlm.nih.gov/40611279/
  • https://pubmed.ncbi.nlm.nih.gov/38824654/
  • https://pubmed.ncbi.nlm.nih.gov/35460091/
  • https://pubmed.ncbi.nlm.nih.gov/39722805/
  • https://pubmed.ncbi.nlm.nih.gov/32675010/
  • https://pubmed.ncbi.nlm.nih.gov/31517876/
  • https://pubmed.ncbi.nlm.nih.gov/33137599/
  • https://pubmed.ncbi.nlm.nih.gov/33562394/
  • https://pubmed.ncbi.nlm.nih.gov/35857132/
  • https://pubmed.ncbi.nlm.nih.gov/38010274/
  • https://pubmed.ncbi.nlm.nih.gov/40260281/
  • https://pubmed.ncbi.nlm.nih.gov/40522647/
  • https://pubmed.ncbi.nlm.nih.gov/38184959/
  • https://pubmed.ncbi.nlm.nih.gov/36121077/

Community Sources

  • https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=%22dehydroepiandrosterone%22%20(supplement%20OR%20dosage%20OR%20stack%20OR%20side%20effects%20OR%20review)%20(subreddit%3ASupplements%20OR%20subreddit%3ANootropics%20OR%20subreddit%3ABiohackers%20OR%20subreddit%3Alongevity%20OR%20subreddit%3ANutrition%20OR%20subreddit%3AHubermanLab%20OR%20subreddit%3ASleep%20OR%20subreddit%3AFitness%20OR%20subreddit%3Aketoscience%20OR%20subreddit%3AStackAdvice)
  • https://old.reddit.com/search.json?raw_json=1&sort=comments&t=all&limit=16&q=%22dehydroepiandrosterone%22%20(supplement%20OR%20capsule%20OR%20powder%20OR%20experience%20OR%20results%20OR%20side%20effects)
  • https://old.reddit.com/r/NootropicsDepot/comments/1e6ils3/new_product_releases_are_coming_72524_one_mystery/.json?raw_json=1&sort=top&limit=25
  • https://old.reddit.com/r/MMA/comments/4euorr/according_to_this_study_dhea_does_nothing_for/.json?raw_json=1&sort=top&limit=25
  • https://old.reddit.com/r/estrogel/comments/jcxpw2/there_is_no_such_thing_as_powers_dht_mutants_just/.json?raw_json=1&sort=top&limit=25
  • https://www.reddit.com/search/?q=Dhea

Scientific Evidence Notes[3397,3686,3807, etc.]

1. PubMed evidence summary: Dhea

PUBMED • Humans + preclinical triage

Counts aggregated from automated literature sweep and tiering rules.

Outcome: Tier HIGH; humans 840, RCTs 151, meta-analyses 41.[3397,3686,3807, etc.]

Open source
2. Therapeutic management in women with a diminished ovarian reserve: a systematic review and meta-analysis of randomized controlled trials.

PUBMED • 2025 • Human evidence curation set

PMID 39332623 from Fertil Steril.

Outcome: See linked PubMed abstract for methods and outcomes.[3397,3686,3807, etc.]

Open source
3. The effectiveness of nutritional supplements in improving polycystic ovary syndrome in women: a systematic review and network meta-analysis.

PUBMED • 2025 • Human evidence curation set

PMID 40611279 from Reprod Biol Endocrinol.

Outcome: See linked PubMed abstract for methods and outcomes.[3397,3686,3807, etc.]

Open source
4. Alcohol intake and endogenous sex hormones in women: Meta-analysis of cohort studies and Mendelian randomization.

PUBMED • 2024 • Human evidence curation set

PMID 38824654 from Cancer.

Outcome: See linked PubMed abstract for methods and outcomes.[3397,3686,3807, etc.]

Open source
5. Dehydroepiandrosterone status and efficacy of dehydroepiandrosterone supplementation for bone health in anorexia nervosa: A systematic review and meta-analysis.

PUBMED • 2022 • Human evidence curation set

PMID 35460091 from Int J Eat Disord.

Outcome: See linked PubMed abstract for methods and outcomes.[3397,3686,3807, etc.]

Open source
6. Different supplements improve insulin resistance, hormonal functions, and oxidative stress on overweight and obese women with polycystic ovary syndrome: a systematic review and meta-analysis.

PUBMED • 2024 • Human evidence curation set

PMID 39722805 from Front Endocrinol (Lausanne).

Outcome: See linked PubMed abstract for methods and outcomes.[3397,3686,3807, etc.]

Open source
7. Effects of dehydroepiandrosterone (DHEA) supplementation on the lipid profile: A systematic review and dose-response meta-analysis of randomized controlled trials.

PUBMED • 2020 • Human evidence curation set

PMID 32675010 from Nutr Metab Cardiovasc Dis.

Outcome: See linked PubMed abstract for methods and outcomes.[3397,3686,3807, etc.]

Open source
8. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study.

PUBMED • 2019 • Human evidence curation set

PMID 31517876 from Medicine (Baltimore).

Outcome: See linked PubMed abstract for methods and outcomes.[3397,3686,3807, etc.]

Open source
9. Effects of curcumin supplementation on blood glucose, insulin resistance and androgens in patients with polycystic ovary syndrome: A randomized double-blind placebo-controlled clinical trial.

PUBMED • 2021 • Human evidence curation set

PMID 33137599 from Phytomedicine.

Outcome: See linked PubMed abstract for methods and outcomes.[3397,3686,3807, etc.]

Open source
10. Effects of Vitamin D Supplementation on Surrogate Markers of Fertility in PCOS Women: A Randomized Controlled Trial.

PUBMED • 2021 • Human evidence curation set

PMID 33562394 from Nutrients.

Outcome: See linked PubMed abstract for methods and outcomes.[3397,3686,3807, etc.]

Open source
11. Efficacy of multi-strain probiotic along with dietary and lifestyle modifications on polycystic ovary syndrome: a randomised, double-blind placebo-controlled study.

PUBMED • 2022 • Human evidence curation set

PMID 35857132 from Eur J Nutr.

Outcome: See linked PubMed abstract for methods and outcomes.[3397,3686,3807, etc.]

Open source
12. Vitamin C supplementation alleviates hypercortisolemia caused by chronic stress.

PUBMED • 2024 • Human evidence curation set

PMID 38010274 from Stress Health.

Outcome: See linked PubMed abstract for methods and outcomes.[3397,3686,3807, etc.]

Open source
13. Flaxseed intervention and reproductive endocrine profiles in patients with polycystic ovary syndrome: an open-labeled randomized controlled clinical trial.

PUBMED • 2025 • Human evidence curation set

PMID 40260281 from Front Endocrinol (Lausanne).

Outcome: See linked PubMed abstract for methods and outcomes.[3397,3686,3807, etc.]

Open source
14. Adrenal Insufficiency in Adults: A Review.

PUBMED • 2025 • Human evidence curation set

PMID 40522647 from JAMA.

Outcome: See linked PubMed abstract for methods and outcomes.[3397,3686,3807, etc.]

Open source
15. Nutritional supplements and IVF: an evidence-based approach.

PUBMED • 2024 • Human evidence curation set

PMID 38184959 from Reprod Biomed Online.

Outcome: See linked PubMed abstract for methods and outcomes.[3397,3686,3807, etc.]

Open source
16. Dehydroepiandrosterone (DHEA): Pharmacological Effects and Potential Therapeutic Application.

PUBMED • 2023 • Human evidence curation set

PMID 36121077 from Mini Rev Med Chem.

Outcome: See linked PubMed abstract for methods and outcomes.[3397,3686,3807, etc.]

Open source