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Supplement

Black Seed Oil

Supports broad cellular function with category-specific mechanisms.[2483,3410,3971, etc.]

Superscript reference numbers link to the Sources bibliography.

Moderate Evidence
LongevityMetabolic HealthEnergy

Composite Rating

2.1/5

Blends evidence depth, community direction, safety friction, and completeness.

Evidence Intensity

34/100

Early depth from human/RCT/meta counts

Community Direction

34

Positive Lean • confidence Low

Safety Friction

100/100

High signal from adverse/interaction markers

Data Completeness

100%

Studies 6 • mentions 7 • links 17

Not medical advice. This product is for educational and informational purposes only. It does not diagnose, treat, cure, or prevent any disease and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition.

FDA disclaimer: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Not intended for use by pregnant or nursing women, individuals under 18, or those with known medical conditions without physician consultation.

If you are experiencing a medical emergency, call 911 or your local emergency number immediately.

Implementation Blueprint

Goal alignment: Longevity, Metabolic Health, Energy.[65,221,264, etc.]

Dose guide: Follow product label and start with the lowest effective daily serving..[65,221,264, etc.]

Category: other.[65,221,264, etc.]

Category

Other

Evidence Tier

MEDIUM

Daily Guide

Follow product label and start with the lowest effective daily serving.

Dosing Guide

Follow product label and start with the lowest effective daily serving.[2483,3410,]

At-A-Glance Evidence Architecture[2483,3410,3971, etc.]

Clinical Depth

Humans: 6 • RCTs: 1 • Meta: 0

Cohort / Real-World

Cohort signals: 0

Safety Markers

Adverse signals: 27 • Interactions: 12

Evidence Tracking

Freshness, trend, and study timeline for this item

Evidence Tracking

Status

New Evidence

Trend

↑ Growing evidence base

Depth

26 total studies · 1 recent

Timeline

20152024

Top Signal Metrics[2483,3410,3971, etc.]

In vitro / tissue

45

Animal-only studies

38

Safety adverse signals

27

Total indexed

26

Interaction signals

12

Human studies

6

Community Direction Mix[65,221,264, etc.]

Weighted direction score: 34 (Positive Lean)

Benefit

Evidence Quality Summary[2483,3410,3971, etc.]

Medium when human evidence exists but is limited, or when animal evidence volume is substantial.

In vitro / tissue

45

Animal-only studies

38

Safety adverse signals

27

Total indexed

26

Interaction signals

12

Human studies

6

Randomized trials

1

Meta-analyses

0

Study Type Breakdown

Distribution of evidence by study design strength

Randomized TrialsLevel 1b1
Human Studies (other)Level 3-45
All IndexedAll levels26
34

Evidence Strength: Early

Composite of study volume, RCTs, and meta-analyses

Top Human Studies[2483,3410,3971, etc.]

PMID 35986358 • 2022 Aug 19

A new nutraceutical (Livogen Plus®) improves liver steatosis in adults with non-alcoholic fatty liver disease.

J Transl Med

Open PubMed

PMID 38516747 • 2024 Jan

Protective Effect of Black Seed and Lettuce Oils Against Paracetamol-Induced Hepatotoxicity in Rats.

Pak J Biol Sci

Open PubMed

PMID 33719073 • 2021 Apr

Amelioration effect of black seed oil against high-fat diet-induced obesity in rats through Nrf2/HO-1 pathway.

J Food Biochem

Open PubMed

Community Report Frequency[65,221,264, etc.]

Benefit reports: 4

Adverse reports: 1

No-effect reports: 0

Mixed reports: 2

Unclear reports: 0

Signal confidence: 0.39

Top Reported Effects[65,221,264, etc.]

Benefits

  • better: 3
  • helpful: 2
  • energy: 2
  • sleep: 2

Adverse

  • anxiety: 3

No Effect

  • insufficient no-effect reports captured: 0

Moderate positive empirical signal; apply a light priority boost.

Reddit evidence: 6 mentions (confidence 0.39) across Supplements, Biohackers.

Amazon signal: 0 products scanned (confidence 0.00).

GNC signal: 0 products scanned (confidence 0.00) [ERROR].

terminated

Use adverse/interactions PubMed signal counts for screening; perform clinician review before high-dose or multi-drug stack use.

Community Evidence Examples[65,221,264, etc.]

post • r/Supplements • mixed

Black Seed Oil makes me feel amazing the first time I take it, but that effect is not replicated in the days following? I recently discovered that after taking black seed oil, my depression and anxiety nearly vanishes. It's easier for me t…

Open mention

post • r/Biohackers • mixed

Black Seed Oil makes me feel amazing the first time I take it, but that effect is not replicated in the days following? I recently discovered that after taking black seed oil, my depression and anxiety nearly vanishes. It's easier for me t…

Open mention

post • r/Supplements • unclear

Can I take Black seed oil along with Spike protein detox supplements? Hi all, I started the Dr McCullough's spike protein detox diet for covid vaccine injury. What can I take together and which ones should I not take together? I am taking …

Retail Signal Examples

amazon

Amazon search for Black Seed Oil

Rating: n/a | Reviews: n/a

Open product

Primary Source Links

Evidence Sources

  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22black%20seed%20oil%22)%20AND%20(supplement*%5BTitle%2FAbstract%5D%20OR%20supplementation%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20dietary%20supplements%5BMeSH%20Terms%5D)
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22black%20seed%20oil%22)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(supplement*%5BTitle%2FAbstract%5D%20OR%20supplementation%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20dietary%20supplements%5BMeSH%20Terms%5D)
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22black%20seed%20oil%22)%20AND%20animals%5BMeSH%20Terms%5D%20NOT%20humans%5BMeSH%20Terms%5D

Scientific Evidence Notes[2483,3410,3971, etc.]

1. PubMed evidence summary: Black Seed Oil

PUBMED • Humans + preclinical triage

Counts aggregated from automated literature sweep and tiering rules.

Outcome: Tier MEDIUM; humans 6, RCTs 1, meta-analyses 0.[2483,3410,3971, etc.]

Open source
2. A new nutraceutical (Livogen Plus®) improves liver steatosis in adults with non-alcoholic fatty liver disease.

PUBMED • 2022 • Human evidence curation set

PMID 35986358 from J Transl Med.

Outcome: See linked PubMed abstract for methods and outcomes.[,, etc.]

5601

Safety and Pitfalls

  • Moderate safety signal; start conservatively and monitor response.[65,221,264, etc.]
  • Potential side effect: anxiety[65,221,264, etc.]
4 (57%)
Adverse1 (14%)
No Effect0 (0%)
Mixed2 (29%)

PMID 34819725 • 2021

Effects of Nutritional Interventions in Individuals with Chronic Obstructive Lung Disease: A Systematic Review of Randomized Controlled Trials.

Int J Chron Obstruct Pulmon Dis

Open PubMed

PMID 26087391 • 2015 Sep 1

Herbal infusions of black seed and wheat germ oil: Their chemical profiles, in vitro bio-investigations and effective formulations as Phyto-Nanoemulsions.

Colloids Surf B Biointerfaces

Open PubMed

PMID 31577540 • 2019 Dec 1

Black Seed Oil and Perioperative Serotonin Syndrome: A Case Report.

A A Pract

Open PubMed
Open mention

post • r/Biohackers • benefit

Very high natural testosterone protocol (with proof) I am a natty 23 year old with a final stage bilateral varicocele disease (lowers testosterone) and managed to get 1015ng/dl total testosterone & 21 ng/dl free testosterone. I was previou…

Open mention

post • r/Supplements • benefit

Very high natural testosterone protocol (with proof) I am a natty 23 year old with a final stage bilateral varicocele disease (lowers testosterone) and managed to get 1015ng/dl total testosterone & 21 ng/dl free testosterone. I was previou…

Open mention

post • r/Biohackers • unclear

Doctor wants me to start 17 supplements at once? He is a DO and seems very interested in helping me but I’m quite apprehensive about this bc that’s two oils and 36 pills in total a day. To be fair I have a ton of symptoms from panic attack…

Open mention

post • r/Biohackers • unclear

Anyone else drink oils daily? EVOO, flaxseed oil, black seed oil – curious to hear your thoughts Hey everyone, I’ve been incorporating oils into my daily routine for the past few months and wanted to share what I’m doing to see if anyone e…

Open mention

post • r/Supplements • unclear

Feedback supplement stack! Supplement stack feedback! Please read the below. In the picture it is not the full stack and some I take at half serving etc, like vit C lipsomal I take half dose instead of full 2.5g Let me know any feedback, a…

Open mention

comment • r/Supplements • unclear

It sounds like your body might be building a quick tolerance. . You could try cycling black seed oil with another supplement like saffron, which is also well-regarded for mood. For example, take one on one day and the other on the next.

Open mention

comment • r/Supplements • unclear

I felt awful when I took it too. I think it’s because I take other meds so I stopped taking the black seed oil.

Open mention
https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22black%20seed%20oil%22)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(supplement*%5BTitle%2FAbstract%5D%20OR%20supplementation%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20dietary%20supplements%5BMeSH%20Terms%5D)%20AND%20randomized%20controlled%20trial%5BPublication%20Type%5D
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22black%20seed%20oil%22)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(supplement*%5BTitle%2FAbstract%5D%20OR%20supplementation%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20dietary%20supplements%5BMeSH%20Terms%5D)%20AND%20meta-analysis%5BPublication%20Type%5D
  • https://pubmed.ncbi.nlm.nih.gov/35986358/
  • https://pubmed.ncbi.nlm.nih.gov/38516747/
  • https://pubmed.ncbi.nlm.nih.gov/33719073/
  • https://pubmed.ncbi.nlm.nih.gov/34819725/
  • https://pubmed.ncbi.nlm.nih.gov/26087391/
  • https://pubmed.ncbi.nlm.nih.gov/31577540/
  • https://pubmed.ncbi.nlm.nih.gov/?term=Black%20Seed%20Oil
  • Community Sources

    • https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=%22black%20seed%20oil%22%20(supplement%20OR%20dosage%20OR%20stack%20OR%20side%20effects%20OR%20review)%20(subreddit%3ASupplements%20OR%20subreddit%3ANootropics%20OR%20subreddit%3ABiohackers%20OR%20subreddit%3Alongevity%20OR%20subreddit%3ANutrition%20OR%20subreddit%3AHubermanLab%20OR%20subreddit%3ASleep%20OR%20subreddit%3AFitness%20OR%20subreddit%3Aketoscience%20OR%20subreddit%3AStackAdvice)
    • https://old.reddit.com/r/Supplements/comments/1ns9tr0/black_seed_oil_makes_me_feel_amazing_the_first/.json?raw_json=1&sort=top&limit=25
    • https://old.reddit.com/r/Biohackers/comments/1ns9tcm/black_seed_oil_makes_me_feel_amazing_the_first/.json?raw_json=1&sort=top&limit=25
    • https://old.reddit.com/r/Supplements/comments/1lh23az/can_i_take_black_seed_oil_along_with_spike/.json?raw_json=1&sort=top&limit=25
    • https://www.reddit.com/search/?q=Black%20Seed%20Oil
    2483
    3410,
    3971
    Open source
    3. Protective Effect of Black Seed and Lettuce Oils Against Paracetamol-Induced Hepatotoxicity in Rats.

    PUBMED • 2024 • Human evidence curation set

    PMID 38516747 from Pak J Biol Sci.

    Outcome: See linked PubMed abstract for methods and outcomes.[2483,3410,3971, etc.]

    Open source
    4. Amelioration effect of black seed oil against high-fat diet-induced obesity in rats through Nrf2/HO-1 pathway.

    PUBMED • 2021 • Human evidence curation set

    PMID 33719073 from J Food Biochem.

    Outcome: See linked PubMed abstract for methods and outcomes.[2483,3410,3971, etc.]

    Open source
    5. Effects of Nutritional Interventions in Individuals with Chronic Obstructive Lung Disease: A Systematic Review of Randomized Controlled Trials.

    PUBMED • 2021 • Human evidence curation set

    PMID 34819725 from Int J Chron Obstruct Pulmon Dis.

    Outcome: See linked PubMed abstract for methods and outcomes.[2483,3410,3971, etc.]

    Open source
    6. Herbal infusions of black seed and wheat germ oil: Their chemical profiles, in vitro bio-investigations and effective formulations as Phyto-Nanoemulsions.

    PUBMED • 2015 • Human evidence curation set

    PMID 26087391 from Colloids Surf B Biointerfaces.

    Outcome: See linked PubMed abstract for methods and outcomes.[2483,3410,3971, etc.]

    Open source
    7. Black Seed Oil and Perioperative Serotonin Syndrome: A Case Report.

    PUBMED • 2019 • Human evidence curation set

    PMID 31577540 from A A Pract.

    Outcome: See linked PubMed abstract for methods and outcomes.[2483,3410,3971, etc.]

    Open source