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Supplement

Black Cohosh

Supports broad cellular function with category-specific mechanisms.[1642,1659,1671, etc.]

Superscript reference numbers link to the Sources bibliography.

Strong Evidence
LongevityMetabolic HealthEnergy

Composite Rating

3.6/5

Blends evidence depth, community direction, safety friction, and completeness.

Evidence Intensity

93/100

High depth from human/RCT/meta counts

Community Direction

10

Mixed / Neutral • confidence Moderate

Safety Friction

100/100

High signal from adverse/interaction markers

Data Completeness

100%

Studies 12 • mentions 11 • links 24

Not medical advice. This product is for educational and informational purposes only. It does not diagnose, treat, cure, or prevent any disease and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition.

FDA disclaimer: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Not intended for use by pregnant or nursing women, individuals under 18, or those with known medical conditions without physician consultation.

If you are experiencing a medical emergency, call 911 or your local emergency number immediately.

Implementation Blueprint

Goal alignment: Longevity, Metabolic Health, Energy.[2,94,138, etc.]

Dose guide: Human-study daily dose: 2.5 mg-900 mg/day (higher-confidence extraction from PubMed abstracts)..[2,94,138, etc.]

Category: other.[2,94,138, etc.]

Category

Other

Evidence Tier

HIGH

Daily Guide

Human-study daily dose: 2.5 mg-900 mg/day (higher-confidence extraction from PubMed abstracts).

Dosing Guide

Human-study daily dose: 2.5 mg-900 mg/day (higher-confidence extraction from PubMed abstracts).[1642,, etc.]

At-A-Glance Evidence Architecture[1642,1659,1671, etc.]

Clinical Depth

Humans: 113 • RCTs: 10 • Meta: 0

Cohort / Real-World

Cohort signals: 0

Safety Markers

Adverse signals: 94 • Interactions: 64

Evidence Tracking

Freshness, trend, and study timeline for this item

Evidence Tracking

Status

New Evidence

Trend

→ Stable evidence base

Depth

170 total studies · 4 recent

Timeline

20052025

Top Signal Metrics[1642,1659,1671, etc.]

Total indexed

170

Human studies

113

Safety adverse signals

94

In vitro / tissue

64

Interaction signals

64

Animal-only studies

44

Community Direction Mix[2,94,138, etc.]

Weighted direction score: 10 (Mixed / Neutral)

Benefit

Evidence Quality Summary[1642,1659,1671, etc.]

High when >=2 human meta-analyses, or >=5 human RCTs with substantial human literature volume.

Total indexed

170

Human studies

113

Safety adverse signals

94

In vitro / tissue

64

Interaction signals

64

Animal-only studies

44

Randomized trials

10

Meta-analyses

0

Study Type Breakdown

Distribution of evidence by study design strength

Randomized TrialsLevel 1b10
Human Studies (other)Level 3-4103
All IndexedAll levels170
93

Evidence Strength: High

Composite of study volume, RCTs, and meta-analyses

Top Human Studies[1642,1659,1671, etc.]

PMID 33331798 • 2022

Efficacy and Safety of Nutraceutical on Menopausal Symptoms in Post-Menopausal Women: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial.

J Diet Suppl

Open PubMed

PMID 40131516 • 2025 Mar 25

Assessing the combined effects of Black Cohosh, Soy Isoflavones, and SDG Lignans on menopausal symptoms: a randomized, double-blind, placebo-controlled clinical trial.

Eur J Nutr

Open PubMed

PMID 16221754 • 2006 Jan

Effect of milk thistle (Silybum marianum) and black cohosh (Cimicifuga racemosa) supplementation on digoxin pharmacokinetics in humans.

Community Report Frequency[2,94,138, etc.]

Benefit reports: 5

Adverse reports: 3

No-effect reports: 0

Mixed reports: 3

Unclear reports: 0

Signal confidence: 0.55

Top Reported Effects[2,94,138, etc.]

Benefits

  • weight loss: 1
  • better: 1
  • energy: 1
  • recovery: 1
  • effective: 1
  • sleep: 1
  • helped: 1
  • works: 1

Adverse

  • side effect: 1
  • anxiety: 1
  • side effects: 1

No Effect

  • didn't work: 2

Insufficient empirical signal for a directional adjustment.

Reddit evidence: 6 mentions (confidence 0.55) across Biohackers, CRPS, BestBuyBotanicals, childfree.

Amazon signal: 0 products scanned (confidence 0.00).

GNC signal: 0 products scanned (confidence 0.00) [ERROR].

Community Evidence Examples[2,94,138, etc.]

post • r/Biohackers • unclear

Why I Avoid Multivitamin Supplements **My POV** Many brands think that everyone should be taking activated b vitamins or methylfolate and methylcobalamin because of all the MTHFR hype, so they pack their products with these forms thinking …

Open mention

post • r/CRPS • mixed

Should I try to stop Tramadol and ask dr to switch me to Cymbalta, Neurontin, or Lyrica? I've been on 400mg Tramadol for 17 of my 18 yrs of CRPS.My 1st yr was miserable bc they tried me on 900mg Neurontin which didn't help much and them tr…

Open mention

post • r/BestBuyBotanicals • mixed

Does kratom cause liver damage? The short answer is unknown. Kratom (Mitragyna speciosa) is primarily metabolized in the liver. The active alkaloids in kratom, such as mitragynine and 7-hydroxymitragynine, are metabolized by the liver into…

Retail Signal Examples

amazon

Amazon search for Black Cohosh

Rating: n/a | Reviews: n/a

Open product

Primary Source Links

Evidence Sources

  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22black%20cohosh%22)%20AND%20(supplement*%5BTitle%2FAbstract%5D%20OR%20supplementation%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20dietary%20supplements%5BMeSH%20Terms%5D)
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22black%20cohosh%22)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(supplement*%5BTitle%2FAbstract%5D%20OR%20supplementation%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20dietary%20supplements%5BMeSH%20Terms%5D)
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22black%20cohosh%22)%20AND%20animals%5BMeSH%20Terms%5D%20NOT%20humans%5BMeSH%20Terms%5D

Scientific Evidence Notes[1642,1659,1671, etc.]

1. PubMed evidence summary: Black Cohosh

PUBMED • Humans + preclinical triage

Counts aggregated from automated literature sweep and tiering rules.

Outcome: Tier HIGH; humans 113, RCTs 10, meta-analyses 0.[1642,1659,1671, etc.]

Open source
2. Efficacy and Safety of Nutraceutical on Menopausal Symptoms in Post-Menopausal Women: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial.

PUBMED • 2022 • Human evidence curation set

PMID 33331798 from J Diet Suppl.

Outcome: See linked PubMed abstract for methods and outcomes.[, etc.]

1659,
1671

Safety and Pitfalls

  • Elevated adverse/interactions signal in literature; review medications and conditions before use.[2,94,138, etc.]
  • High interaction-signal count detected in literature search.[2,94,138, etc.]
  • Potential side effect: side effect[2,94,138, etc.]
  • Potential side effect: anxiety[2,94,138, etc.]
  • Potential side effect: side effects[2,94,138, etc.]
  • ODS safety note: Ask ODS Join the ODS Email List Health Professional Other Resources Table of Contents Introduction Black Cohosh Dietary Supplements Black Cohosh and Menopausal Symptoms Health Risks Interactions with Medications References Disclaimer Introduction Black cohosh ( Actaea racemosa or Cimicifuga racemosa ), a member of the buttercup family, is a perennial plant native to North America.[2,94,138, etc.]
  • ODS safety note: Health Risks Clinical trials using various black cohosh preparations to treat menopausal symptoms have shown that its use is associated with a low incidence of adverse effects.[2,94,138, etc.]
  • ODS safety note: The most commonly reported side effects are gastrointestinal upset and rashes, both of which are mild and transient [ 1 , 24 ].[2,94,138, etc.]
  • ODS safety note: Other reported adverse effects in clinical trials have included breast pain/enlargement, infection, vaginal bleeding/spotting, and musculoskeletal complaints, although their incidence was similar in women taking black cohosh and those taking placebo [ 5 ].[2,94,138, etc.]
  • ODS safety note: Across the world, reports have described at least 83 cases of liver damage—including hepatitis, liver failure, elevated liver enzymes, and assorted other liver injuries—associated with black cohosh use [ 1 , 25 ].[2,94,138, etc.]
  • ODS safety note: It is possible that at least some reported cases of hepatotoxicity were due to impurities, adulterants, or incorrect Acteae species in the black cohosh products used.[2,94,138, etc.]
  • ODS safety note: In 2007, the Australian Department of Health began requiring that products containing black cohosh carry the following label statement: "Warning: Black cohosh may harm the liver in some individuals.[2,94,138, etc.]
  • ODS safety note: Pharmacopeia (a nonprofit standard-setting organization for foods and drugs) recommended labeling black cohosh products with the following cautionary statement: "Discontinue use and consult a healthcare practitioner if you have a liver disorder or develop symptoms of liver trouble, such as abdominal pain, dark urine, or jaundice" [ 30 ].[2,94,138, etc.]
  • ODS interaction note: Ask ODS Join the ODS Email List Health Professional Other Resources Table of Contents Introduction Black Cohosh Dietary Supplements Black Cohosh and Menopausal Symptoms Health Risks Interactions with Medications References Disclaimer Introduction Black cohosh ( Actaea racemosa or Cimicifuga racemosa ), a member of the buttercup family, is a perennial plant native to North America.[2,94,138, etc.]
5 (45%)
Adverse3 (27%)
No Effect0 (0%)
Mixed3 (27%)

Drug Metab Dispos

Open PubMed

PMID 15900287 • 2005 May

In vivo effects of goldenseal, kava kava, black cohosh, and valerian on human cytochrome P450 1A2, 2D6, 2E1, and 3A4/5 phenotypes.

Clin Pharmacol Ther

Open PubMed

PMID 17179056 • 2006 Dec 19

Treatment of vasomotor symptoms of menopause with black cohosh, multibotanicals, soy, hormone therapy, or placebo: a randomized trial.

Ann Intern Med

Open PubMed

PMID 16432272 • 2006 Feb

Assessing the clinical significance of botanical supplementation on human cytochrome P450 3A activity: comparison of a milk thistle and black cohosh product to rifampin and clarithromycin.

J Clin Pharmacol

Open PubMed

PMID 36792552 • 2023 Mar

The role of diet in managing menopausal symptoms: A narrative review.

Nutr Bull

Open PubMed

PMID 28762712 • 2017 Jul 15

Common Herbal Dietary Supplement-Drug Interactions.

Am Fam Physician

Open PubMed

PMID 39102266 • 2024 Aug 1

Estimated Exposure to 6 Potentially Hepatotoxic Botanicals in US Adults.

JAMA Netw Open

Open PubMed

PMID 39477563 • 2024 Dec

Complementary and Alternative Medicine for Menopause.

Nurs Clin North Am

Open PubMed

PMID 27929271 • 2016 Dec 1

Hormone Therapy and Other Treatments for Symptoms of Menopause.

Am Fam Physician

Open PubMed

PMID 40624665 • 2025 Jul 7

Health disorders in menopausal women: microbiome alterations, associated problems, and possible treatments.

Biomed Eng Online

Open PubMed

terminated

Use adverse/interactions PubMed signal counts for screening; perform clinician review before high-dose or multi-drug stack use.

ODS fact sheet linked for safety review.

Human-study daily dose signal: 2.5 mg-900 mg/day (confidence HIGH).

Extracted from 13 dosing mentions across 3 PubMed studies (mg/day).

Open mention

post • r/childfree • adverse

Update to my husband having 2nd thoughts on parenthood after his failed vasectomy -- Looks like I'm going to have to take out a payday loan! Several of you wanted an update and I have one. But its not a happy one I'm sad to say. A lot of y…

Open mention

post • r/MycoplasmaGenitalium • benefit

My Mycoplasma Genitalium Nightmare -- Advice Needed Hey guys and gals: Please excuse me for the long post – I figured it would be better to have it all in one place. I'm continually updating this post to reflect the most recent development…

Open mention

post • r/deadbedroom • mixed

She decided "sex isn't for her any more" - what now? Hi all, I (M50) have always had the higher libido in my relationship with my (F50) partner. This has created a dynamic which I have never really been comfortable with - I have always had…

Open mention

post • r/NAPLEX_Prep • unclear

I Passed the NAPLEX! Sharing My Experience and Study Tips I recently received my NAPLEX results, and I can’t believe I passed. I kept refreshing the NABP website all day and got even more excited each time I saw that “PASS.” I still can’t …

Open mention

post • r/Hyperhidrosis • benefit

Everything I take for my Primary Hyperhidrosis (armpits) Hey everyone! Before I jump into this I want to note this is NOT A CURE or a fix for Primary Hyperhidrosis, this post is to share what has helped me by reducing my sweating. When I w…

Open mention
https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22black%20cohosh%22)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(supplement*%5BTitle%2FAbstract%5D%20OR%20supplementation%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20dietary%20supplements%5BMeSH%20Terms%5D)%20AND%20randomized%20controlled%20trial%5BPublication%20Type%5D
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22black%20cohosh%22)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(supplement*%5BTitle%2FAbstract%5D%20OR%20supplementation%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20dietary%20supplements%5BMeSH%20Terms%5D)%20AND%20meta-analysis%5BPublication%20Type%5D
  • https://pubmed.ncbi.nlm.nih.gov/33331798/
  • https://pubmed.ncbi.nlm.nih.gov/40131516/
  • https://pubmed.ncbi.nlm.nih.gov/16221754/
  • https://pubmed.ncbi.nlm.nih.gov/15900287/
  • https://pubmed.ncbi.nlm.nih.gov/17179056/
  • https://pubmed.ncbi.nlm.nih.gov/16432272/
  • https://pubmed.ncbi.nlm.nih.gov/36792552/
  • https://pubmed.ncbi.nlm.nih.gov/28762712/
  • https://pubmed.ncbi.nlm.nih.gov/39102266/
  • https://pubmed.ncbi.nlm.nih.gov/39477563/
  • https://pubmed.ncbi.nlm.nih.gov/27929271/
  • https://pubmed.ncbi.nlm.nih.gov/40624665/
  • https://pubmed.ncbi.nlm.nih.gov/?term=Black%20Cohosh
  • Community Sources

    • https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=%22black%20cohosh%22%20(supplement%20OR%20dosage%20OR%20stack%20OR%20side%20effects%20OR%20review)%20(subreddit%3ASupplements%20OR%20subreddit%3ANootropics%20OR%20subreddit%3ABiohackers%20OR%20subreddit%3Alongevity%20OR%20subreddit%3ANutrition%20OR%20subreddit%3AHubermanLab%20OR%20subreddit%3ASleep%20OR%20subreddit%3AFitness%20OR%20subreddit%3Aketoscience%20OR%20subreddit%3AStackAdvice)
    • https://old.reddit.com/search.json?raw_json=1&sort=comments&t=all&limit=16&q=%22black%20cohosh%22%20(supplement%20OR%20capsule%20OR%20powder%20OR%20experience%20OR%20results%20OR%20side%20effects)
    • https://old.reddit.com/r/Biohackers/comments/1pn534a/why_i_avoid_multivitamin_supplements/.json?raw_json=1&sort=top&limit=25
    • https://old.reddit.com/r/CRPS/comments/1jhftqk/should_i_try_to_stop_tramadol_and_ask_dr_to/.json?raw_json=1&sort=top&limit=25
    • https://old.reddit.com/r/BestBuyBotanicals/comments/12daltz/does_kratom_cause_liver_damage/.json?raw_json=1&sort=top&limit=25
    • https://www.reddit.com/search/?q=Black%20Cohosh
    1642,
    1659,
    1671
    Open source
    3. Assessing the combined effects of Black Cohosh, Soy Isoflavones, and SDG Lignans on menopausal symptoms: a randomized, double-blind, placebo-controlled clinical trial.

    PUBMED • 2025 • Human evidence curation set

    PMID 40131516 from Eur J Nutr.

    Outcome: See linked PubMed abstract for methods and outcomes.[1642,1659,1671, etc.]

    Open source
    4. Effect of milk thistle (Silybum marianum) and black cohosh (Cimicifuga racemosa) supplementation on digoxin pharmacokinetics in humans.

    PUBMED • 2006 • Human evidence curation set

    PMID 16221754 from Drug Metab Dispos.

    Outcome: See linked PubMed abstract for methods and outcomes.[1642,1659,1671, etc.]

    Open source
    5. In vivo effects of goldenseal, kava kava, black cohosh, and valerian on human cytochrome P450 1A2, 2D6, 2E1, and 3A4/5 phenotypes.

    PUBMED • 2005 • Human evidence curation set

    PMID 15900287 from Clin Pharmacol Ther.

    Outcome: See linked PubMed abstract for methods and outcomes.[1642,1659,1671, etc.]

    Open source
    6. Treatment of vasomotor symptoms of menopause with black cohosh, multibotanicals, soy, hormone therapy, or placebo: a randomized trial.

    PUBMED • 2006 • Human evidence curation set

    PMID 17179056 from Ann Intern Med.

    Outcome: See linked PubMed abstract for methods and outcomes.[1642,1659,1671, etc.]

    Open source
    7. Assessing the clinical significance of botanical supplementation on human cytochrome P450 3A activity: comparison of a milk thistle and black cohosh product to rifampin and clarithromycin.

    PUBMED • 2006 • Human evidence curation set

    PMID 16432272 from J Clin Pharmacol.

    Outcome: See linked PubMed abstract for methods and outcomes.[1642,1659,1671, etc.]

    Open source
    8. The role of diet in managing menopausal symptoms: A narrative review.

    PUBMED • 2023 • Human evidence curation set

    PMID 36792552 from Nutr Bull.

    Outcome: See linked PubMed abstract for methods and outcomes.[1642,1659,1671, etc.]

    Open source
    9. Common Herbal Dietary Supplement-Drug Interactions.

    PUBMED • 2017 • Human evidence curation set

    PMID 28762712 from Am Fam Physician.

    Outcome: See linked PubMed abstract for methods and outcomes.[1642,1659,1671, etc.]

    Open source
    10. Estimated Exposure to 6 Potentially Hepatotoxic Botanicals in US Adults.

    PUBMED • 2024 • Human evidence curation set

    PMID 39102266 from JAMA Netw Open.

    Outcome: See linked PubMed abstract for methods and outcomes.[1642,1659,1671, etc.]

    Open source
    11. Complementary and Alternative Medicine for Menopause.

    PUBMED • 2024 • Human evidence curation set

    PMID 39477563 from Nurs Clin North Am.

    Outcome: See linked PubMed abstract for methods and outcomes.[1642,1659,1671, etc.]

    Open source
    12. Hormone Therapy and Other Treatments for Symptoms of Menopause.

    PUBMED • 2016 • Human evidence curation set

    PMID 27929271 from Am Fam Physician.

    Outcome: See linked PubMed abstract for methods and outcomes.[1642,1659,1671, etc.]

    Open source
    13. Health disorders in menopausal women: microbiome alterations, associated problems, and possible treatments.

    PUBMED • 2025 • Human evidence curation set

    PMID 40624665 from Biomed Eng Online.

    Outcome: See linked PubMed abstract for methods and outcomes.[1642,1659,1671, etc.]

    Open source