Supplement
Dietary nitrate supports nitric oxide signaling and endurance.[4947,5580]
Superscript reference numbers link to the Sources bibliography.
Composite Rating
Blends evidence depth, community direction, safety friction, and completeness.
Evidence Intensity
19/100
Early depth from human/RCT/meta counts
Community Direction
47
Positive Lean • confidence Low
Safety Friction
0/100
Sparse signal from adverse/interaction markers
Data Completeness
100%
Studies 1 • mentions 10 • links 12
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Goal alignment: Performance, Heart Health.[87,252,342, etc.]
Dose guide: 400-800 mg nitrate equivalent pre-training.[87,252,342, etc.]
Category
Botanical
Evidence Tier
MEDIUM
Daily Guide
400-800 mg nitrate equivalent pre-training
Clinical Depth
Humans: 1 • RCTs: 1 • Meta: 0
Cohort / Real-World
Cohort signals: 0
Safety Markers
Adverse signals: 0 • Interactions: 0
Freshness, trend, and study timeline for this item
Status
Trend
· Limited trend data
Depth
1 total studies
Timeline
Animal-only studies
2
Total indexed
1
Human studies
1
In vitro / tissue
1
Randomized trials
1
Meta-analyses
0
Weighted direction score: 47 (Positive Lean)
Medium when human evidence exists but is limited, or when animal evidence volume is substantial.
Animal-only studies
2
Total indexed
1
Human studies
1
In vitro / tissue
1
Randomized trials
1
Meta-analyses
0
Safety adverse signals
0
Interaction signals
0
Distribution of evidence by study design strength
Evidence Strength: Early
Composite of study volume, RCTs, and meta-analyses
PMID 37686725 • 2023 Aug 23
Novel Multi-Ingredient Supplement Facilitates Weight Loss and Improves Body Composition in Overweight and Obese Individuals: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial.
Nutrients
Open PubMedBenefit reports: 7
Adverse reports: 2
No-effect reports: 0
Mixed reports: 1
Unclear reports: 0
Signal confidence: 0.14
Benefits
Adverse
No Effect
Often used around cardio sessions. | Step2: Insufficient empirical signal for a directional adjustment.
Reddit evidence: 1 mentions (confidence 0.14) across Supplements, Biohackers.
Amazon signal: 0 products scanned (confidence 0.00).
GNC signal: 0 products scanned (confidence 0.00) [BLOCKED].
PerimeterX / captcha block encountered.
post • r/Supplements • mixed
Seeking Recommendations for an affordable Beet Root Supplement (possibly in pill/tablet form) A friend had recommended beet root to me for energy, and after some reading I saw CoQ10 mentioned. So I'm currently trying the following from Mic…
Open mentionpost • r/Biohackers • unclear
Can someone knowledgeable on third party testing and lab results help me dictate whether these results are legit and seem up to standard. I reached out to a wholesale supplement supplier Nutricargo. They have limited reviews online and som…
Open mentionpost • r/Supplements • unclear
stack advice hey all, so I'm gonna be upfront, I use peds/aas whatever you wanna call them. and my supplement stack reflects that, I hope, as well as general well being. anyone knowledgeable able to spread some knowledge on me and say if t…
amazon
Amazon search for Beet Root (Nitrate source)
Rating: n/a | Reviews: n/a
Open productEvidence Sources
META_ANALYSIS • 2023 • Adults
Athletic and recreational adults.
Outcome: Small-moderate endurance and blood pressure improvements.[4947,5580]
PUBMED • Humans + preclinical triage
Counts aggregated from automated literature sweep and tiering rules.
Outcome: Tier MEDIUM; humans 1, RCTs 1, meta-analyses 0.[4947,5580]
Open sourceUse adverse/interactions PubMed signal counts for screening; perform clinician review before high-dose or multi-drug stack use.
post • r/Supplements • unclear
support advice hey all, I'm not going to push the matter of anabolics. but thought I'd seek advice if possible, see if there's anything important that I've missed for my upcoming cycle. making sure I've got things planned out well I'm adva…
Open mentionpost • r/Supplements • unclear
What do y’all think of my daily stack? I take 518 mg of Korean ginseng 2x a day. 1000mg of l-citrulline in the morning. 1000 mg of beet root extract in the morning. 50mg of zinc every other day. Lastly 2,000 l-arginine on intimacy days. I …
Open mentionCommunity Sources
PUBMED • 2023 • Human evidence curation set
PMID 37686725 from Nutrients.