Habit
Avoid late heavy meals to improve sleep and nocturnal metabolic profile.[1867,1949,2011, etc.]
Superscript reference numbers link to the Sources bibliography.
Composite Rating
Blends evidence depth, community direction, safety friction, and completeness.
Evidence Intensity
100/100
High depth from human/RCT/meta counts
Community Direction
0
Mixed / Neutral • confidence Minimal
Safety Friction
31/100
Early signal from adverse/interaction markers
Data Completeness
100%
Studies 24 • mentions 0 • links 35
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Classification: add.[1137,1288,1867, etc.]
Best fit: Users with reflux, poor sleep quality, and late-night eating patterns..[1137,1288,1867, etc.]
Goal alignment: Sleep, Metabolic Health, Gut Health, Body Composition.[1137,1288,1867, etc.]
Classification
Add
Evidence Tier
MEDIUM
Best Fit
Users with reflux, poor sleep quality, and late-night eating patterns.
Primary Focus
Sleep, Metabolic Health
Clinical Depth
Humans: 97 • RCTs: 9 • Meta: 1
Cohort / Real-World
Cohort signals: 14
Safety Markers
Adverse signals: 4 • Interactions: 0
Freshness, trend, and study timeline for this item
Status
Trend
↑ Growing evidence base
Depth
97 total studies · 9 recent
Timeline
Total indexed
97
Human studies
97
Sleep signals
95
Cardiometabolic signals
45
Neuropsych signals
16
Cohort signals
14
Weighted direction score: 0 (Mixed / Neutral)
No directional mention volume was resolved; fallback profile metadata is shown in other sections.
High when replicated human meta-analysis/trial/cohort depth is present for the habit or exposure.
Total indexed
97
Human studies
97
Sleep signals
95
Cardiometabolic signals
45
Neuropsych signals
16
Cohort signals
14
Randomized trials
9
Safety adverse signals
4
Meta-analyses
1
Animal-only studies
0
In vitro / tissue
0
Dependency signals
0
Distribution of evidence by study design strength
Evidence Strength: High
Composite of study volume, RCTs, and meta-analyses
PMID 32398872 • 2020 Dec
Assessing established BMI variants for a role in nighttime eating behavior in robustly phenotyped Southwestern American Indians.
European journal of clinical nutrition
Open PubMedPMID 36198293 • 2022 Oct 4
Late isocaloric eating increases hunger, decreases energy expenditure, and modifies metabolic pathways in adults with overweight and obesity.
Cell metabolism
Open PubMedPMID 36198291 • 2022 Oct 4
Feasibility of time-restricted eating and impacts on cardiometabolic health in 24-h shift workers: The Healthy Heroes randomized control trial.
Cell metabolism
Open PubMedPMID 40241374 • 2025 Dec
Hypercaloric 16:8 time-restricted eating during 8 weeks of resistance exercise in well-trained men and women.
Journal of the International Society of Sports Nutrition
Open PubMedPMID 40108888 • 2025 Dec
Efficacy of time restricted eating and resistance training on body composition and mood profiles among young adults with overweight/obesity: a randomized controlled trial.
Journal of the International Society of Sports Nutrition
Open PubMedPMID 39226719 • 2024 Oct
Effects of time-restricted eating and low-carbohydrate diet on psychosocial health and appetite in individuals with metabolic syndrome: A secondary analysis of a randomized controlled trial.
Clinical nutrition (Edinburgh, Scotland)
Open PubMedPMID 36252412 • 2022 Dec
Randomized, crossover, open-label study of the relative bioavailability and safety of FT218, a once-nightly sodium oxybate formulation: Phase 1 study in healthy volunteers.
Sleep medicine
Open PubMedPMID 36014925 • 2022 Aug 19
The Effect of Exogenous Melatonin on Eating Habits of Female Night Workers with Excessive Weight.
Nutrients
Open PubMedPMID 32216084 • 2020 Sep
Population and Noncompartmental Pharmacokinetics of Sodium Oxybate Support Weight-Based Dosing in Children and Adolescents With Narcolepsy With Cataplexy.
Clinical and translational science
Open PubMedPMID 25660340 • 2015 Jun
Education, progressive muscle relaxation therapy, and exercise for the treatment of night eating syndrome. A pilot study.
Appetite
Open PubMedPMID 28715993 • 2017 Aug 21
Metabolic Effects of Intermittent Fasting.
Annual review of nutrition
Open PubMedPMID 29195759 • 2018 Jul
Circadian regulation of glucose, lipid, and energy metabolism in humans.
Metabolism: clinical and experimental
Open PubMedPMID 34550357 • 2022 Mar 9
Time-restricted Eating for the Prevention and Management of Metabolic Diseases.
Endocrine reviews
Open PubMedPMID 36041181 • 2022 Dec 22
Chronotype Differences in Body Composition, Dietary Intake and Eating Behavior Outcomes: A Scoping Systematic Review.
Advances in nutrition (Bethesda, Md.)
Open PubMedPMID 31813824 • 2020 Jan 7
Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome.
Cell metabolism
Open PubMedPMID 32998085 • 2021 Aug
Circadian rhythms and meal timing: impact on energy balance and body weight.
Current opinion in biotechnology
Open PubMedPMID 39287848 • 2024
Misalignment of Circadian Rhythms in Diet-Induced Obesity.
Advances in experimental medicine and biology
Open PubMedPMID 38892035 • 2024 May 28
The Relationship between Circadian Rhythm and Cancer Disease.
International journal of molecular sciences
Open PubMedPMID 38892514 • 2024 May 23
Unfavorable Mealtime, Meal Skipping, and Shiftwork Are Associated with Circadian Syndrome in Adults Participating in NHANES 2005-2016.
Nutrients
Open PubMedPMID 41026251 • 2025 Sep 30
A Narrative Review on Sleep and Eating Behavior.
Current diabetes reports
Open PubMedPMID 28929462 • 2017 Dec
Can body temperature dysregulation explain the co-occurrence between overweight/obesity, sleep impairment, late-night eating, and a sedentary lifestyle?
Eating and weight disorders : EWD
Open PubMedPMID 40131943 • 2025
Time-restricted eating in early-stage Huntington's disease: A 12-week interventional clinical trial protocol.
PloS one
Open PubMedPMID 36403899 • 2023 Jan
The effects of time-restricted eating on sleep, cognitive decline, and Alzheimer's disease.
Experimental gerontology
Open PubMedPMID 40885640 • 2025 Dec
Effects of Nighttime Eating Behavior on Cardiometabolic Health and Sleep: A Crossover Study.
Nutrition, metabolism, and cardiovascular diseases : NMCD
Open PubMedBenefit reports: 0
Adverse reports: 0
No-effect reports: 0
Mixed reports: 0
Unclear reports: 0
Signal confidence: 0.00
Benefits
Adverse
No Effect
Community confidence 0.00 with mentions: benefit 0, adverse 0, no-effect 0.
aggregate • unclear
No directional first-hand mentions captured in the current community corpus; source links are retained for traceability.
Open mentionEvidence Sources
Community Sources
PUBMED • Human lifestyle/habit literature
Counts from structured habit/exposure PubMed query set.
Outcome: Humans 49, RCT 2, meta 0, cohort 9, sleep signals 48, cardiometabolic signals 22.[1867,1949,2011, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 36198293 from Cell metabolism.
Outcome: See linked PubMed abstract for methods and outcomes.[1867,1949,2011, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 36014925 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[1867,1949,2011, etc.]
Open sourcePUBMED • 2018 • Human evidence curation set
PMID 29195759 from Metabolism: clinical and experimental.
Outcome: See linked PubMed abstract for methods and outcomes.[1867,1949,2011, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 32398872 from European journal of clinical nutrition.
Outcome: See linked PubMed abstract for methods and outcomes.[1867,1949,2011, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 36198291 from Cell metabolism.
Outcome: See linked PubMed abstract for methods and outcomes.[1867,1949,2011, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 40241374 from Journal of the International Society of Sports Nutrition.
Outcome: See linked PubMed abstract for methods and outcomes.[1867,1949,2011, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 40108888 from Journal of the International Society of Sports Nutrition.
Outcome: See linked PubMed abstract for methods and outcomes.[1867,1949,2011, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 39226719 from Clinical nutrition (Edinburgh, Scotland).
Outcome: See linked PubMed abstract for methods and outcomes.[1867,1949,2011, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 36252412 from Sleep medicine.
Outcome: See linked PubMed abstract for methods and outcomes.[1867,1949,2011, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 32216084 from Clinical and translational science.
Outcome: See linked PubMed abstract for methods and outcomes.[1867,1949,2011, etc.]
Open sourcePUBMED • 2015 • Human evidence curation set
PMID 25660340 from Appetite.
Outcome: See linked PubMed abstract for methods and outcomes.[1867,1949,2011, etc.]
Open sourcePUBMED • 2017 • Human evidence curation set
PMID 28715993 from Annual review of nutrition.
Outcome: See linked PubMed abstract for methods and outcomes.[1867,1949,2011, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 34550357 from Endocrine reviews.
Outcome: See linked PubMed abstract for methods and outcomes.[1867,1949,2011, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 36041181 from Advances in nutrition (Bethesda, Md.).
Outcome: See linked PubMed abstract for methods and outcomes.[1867,1949,2011, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 31813824 from Cell metabolism.
Outcome: See linked PubMed abstract for methods and outcomes.[1867,1949,2011, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 32998085 from Current opinion in biotechnology.
Outcome: See linked PubMed abstract for methods and outcomes.[1867,1949,2011, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 39287848 from Advances in experimental medicine and biology.
Outcome: See linked PubMed abstract for methods and outcomes.[1867,1949,2011, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 38892035 from International journal of molecular sciences.
Outcome: See linked PubMed abstract for methods and outcomes.[1867,1949,2011, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 38892514 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[1867,1949,2011, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 41026251 from Current diabetes reports.
Outcome: See linked PubMed abstract for methods and outcomes.[1867,1949,2011, etc.]
Open sourcePUBMED • 2017 • Human evidence curation set
PMID 28929462 from Eating and weight disorders : EWD.
Outcome: See linked PubMed abstract for methods and outcomes.[1867,1949,2011, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 40131943 from PloS one.
Outcome: See linked PubMed abstract for methods and outcomes.[1867,1949,2011, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 36403899 from Experimental gerontology.
Outcome: See linked PubMed abstract for methods and outcomes.[1867,1949,2011, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 40885640 from Nutrition, metabolism, and cardiovascular diseases : NMCD.
Outcome: See linked PubMed abstract for methods and outcomes.[1867,1949,2011, etc.]
Open source