Habit
Regular mindfulness practice to improve stress and attentional control.[2003,2263,2349, etc.]
Superscript reference numbers link to the Sources bibliography.
Composite Rating
Blends evidence depth, community direction, safety friction, and completeness.
Evidence Intensity
100/100
High depth from human/RCT/meta counts
Community Direction
45
Positive Lean • confidence Moderate
Safety Friction
61/100
Moderate signal from adverse/interaction markers
Data Completeness
100%
Studies 18 • mentions 9 • links 27
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Classification: add.[170,1244,2003, etc.]
Best fit: Users with high stress load and rumination..[170,1244,2003, etc.]
Goal alignment: Stress Resilience, Mood, Focus, Sleep, Cognitive.[170,1244,2003, etc.]
Classification
Add
Evidence Tier
HIGH
Best Fit
Users with high stress load and rumination.
Primary Focus
Stress Resilience, Mood
Clinical Depth
Humans: 150 • RCTs: 31 • Meta: 6
Cohort / Real-World
Cohort signals: 15
Safety Markers
Adverse signals: 4 • Interactions: 0
Freshness, trend, and study timeline for this item
Status
Trend
→ Stable evidence base
Depth
150 total studies · 6 recent
Timeline
Total indexed
150
Human studies
150
Neuropsych signals
76
Randomized trials
31
Sleep signals
18
Cohort signals
15
Weighted direction score: 45 (Positive Lean)
High when replicated human meta-analysis/trial/cohort depth is present for the habit or exposure.
Total indexed
150
Human studies
150
Neuropsych signals
76
Randomized trials
31
Sleep signals
18
Cohort signals
15
Cardiometabolic signals
11
Meta-analyses
6
Dependency signals
6
Safety adverse signals
4
Animal-only studies
0
Distribution of evidence by study design strength
Evidence Strength: High
Composite of study volume, RCTs, and meta-analyses
PMID 24395196 • 2014 Mar
Meditation programs for psychological stress and well-being: a systematic review and meta-analysis.
JAMA Intern Med
Open PubMedPMID 39979674 • 2025 Feb
Mindfulness-based interventions for binge eating: an updated systematic review and meta-analysis.
J Behav Med
Open PubMedPMID 25417199 • 2015 Apr
Mindfulness-based interventions for binge eating: a systematic review and meta-analysis.
J Behav Med
Open PubMedBenefit reports: 4
Adverse reports: 1
No-effect reports: 0
Mixed reports: 1
Unclear reports: 3
Signal confidence: 0.52
Benefits
Adverse
No Effect
Community confidence 0.52 with mentions: benefit 3, adverse 1, no-effect 0.
Subreddit coverage: Meditation, stopdrinking.
post • r/Meditation • adverse
I switched from mindfulness to humming meditation and now my anxiety vanished I had been doing mindfulness meditation for 10-20min every day for 150 days with no positive effect on my chronic anxiety. I then read about vagus nerve stimulat…
Open mentionpost • r/Meditation • benefit
This movie changed my view and understanding of mindfulness I'm 25, I work as a software engineer, I have 2 brothers, a big family, and I often feel my life is just a huge rush. This was the reason I first started mindfulness meditation a …
Open mentionpost • r/stopdrinking • unclear
7 years today. The transformation I’ve experienced in the 5+ year timeframe is extraordinary. There’s a podcast I listen to called “Adult Child”. The host’s (Andrea) story is so similar to mine it’s wild. She always thought she grew up in …
Evidence Sources
PUBMED • Human lifestyle/habit literature
Counts from structured habit/exposure PubMed query set.
Outcome: Humans 150, RCT 31, meta 6, cohort 15, sleep signals 18, cardiometabolic signals 11.[2003,2263,2349, etc.]
Open sourcePUBMED • 2014 • Human evidence curation set
PMID 24395196 from JAMA Intern Med.
Outcome: See linked PubMed abstract for methods and outcomes.[, etc.]
In vitro / tissue
0
PMID 32101281 • 2020 Apr 27
Non-pharmacological interventions for fatigue in older adults: a systematic review and meta-analysis.
Age Ageing
Open PubMedPMID 38761604 • 2024 Jul
Effectiveness of mobile applications in improving insomnia symptoms among adults from multi-community: A systematic review and meta-analysis.
Sleep Med
Open PubMedPMID 26677763 • 2016 Feb
Telomerase activity and its association with psychological stress, mental disorders, lifestyle factors and interventions: A systematic review.
Psychoneuroendocrinology
Open PubMedPMID 25142566 • 2014 Sep 1
A randomized controlled trial of mindfulness meditation for chronic insomnia.
Sleep
Open PubMedPMID 39306634 • 2024 Dec
Mindfulness-based therapy for insomnia in Black women: a pilot randomized controlled trial.
J Behav Med
Open PubMedPMID 20929380 • 2010 Oct
Pilot controlled trial of mindfulness meditation and education for dementia caregivers.
J Altern Complement Med
Open PubMedPMID 35652533 • 2022 Jan-Dec
A Qualitative Study Exploring Feasibility and Acceptability of Acupuncture, Yoga, and Mindfulness Meditation for Managing Weight After Breast Cancer.
Integr Cancer Ther
Open PubMedPMID 35778655 • 2023 Jun
Hybrid Delivery of Mindfulness Meditation and Perceived Stress in Pediatric Resident Physicians: A Randomized Clinical Trial of In-Person and Digital Mindfulness Meditation.
J Clin Psychol Med Settings
Open PubMedPMID 38061691 • 2024 Jan 14
Mindfulness meditation enhances interbrain synchrony of adolescents when experiencing different emotions simultaneously.
Cereb Cortex
Open PubMedPMID 31685171 • 2019 Oct
Effects of mindfulness meditation on mindfulness, mental well-being, and perceived stress.
Curr Pharm Teach Learn
Open PubMedPMID 35648119 • 2022 May 1
Occupational Therapy Practice Guidelines for People With Parkinson's Disease.
Am J Occup Ther
Open PubMedPMID 32749874 • 2020 Oct
Best Practices for Chiropractic Management of Patients with Chronic Musculoskeletal Pain: A Clinical Practice Guideline.
J Altern Complement Med
Open PubMedPMID 39471378 • 2024 Oct 29
Impact of Dance or Music and Meditation on the Progression of Parkinson Disease With Mild or Moderate Severity: Protocol for a Pilot Randomized Controlled Trial.
JMIR Res Protoc
Open PubMedPMID 31447414 • 2020 Apr
Sexual Performance Anxiety.
Sex Med Rev
Open PubMedPMID 38538663 • 2024 Mar 27
Mindfulness meditation modulates stress-eating and its neural correlates.
Sci Rep
Open PubMedpost • r/Meditation • benefit
Mindfulness meditation (breath focus) vs Yoga nidra Hello y'all. I've been a meditator on and off for about 10 years and I've done a few different forms of them with yoga nidra being my favorite. My therapist and I decided that taking up t…
Open mentionpost • r/Meditation • benefit
[Seeking Advice] 3 years into mindfulness, but struggling with "effortless" posture and spine alignment. Any tips? I’ve been practicing mindfulness meditation daily for about 2-3 years now (usually 10-15 minutes per session). I’ve seen som…
Open mentioncomment • r/Meditation • unclear
There's no technique, just do your normal mindfulness meditation but do a deep inhale from the stomach and on the exhale just make a humming sound until you're out of breath. I like to vary the pitch and tongue position just to keep things…
Open mentioncomment • r/Meditation • unclear
There's no technique, just do your normal mindfulness meditation but do a deep inhale from the stomach and on the exhale just make a humming sound until you're out of breath. I like to vary the pitch and tongue position just to keep things…
Open mentionCommunity Sources
PUBMED • 2025 • Human evidence curation set
PMID 39979674 from J Behav Med.
Outcome: See linked PubMed abstract for methods and outcomes.[2003,2263,2349, etc.]
Open sourcePUBMED • 2015 • Human evidence curation set
PMID 25417199 from J Behav Med.
Outcome: See linked PubMed abstract for methods and outcomes.[2003,2263,2349, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 32101281 from Age Ageing.
Outcome: See linked PubMed abstract for methods and outcomes.[2003,2263,2349, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 38761604 from Sleep Med.
Outcome: See linked PubMed abstract for methods and outcomes.[2003,2263,2349, etc.]
Open sourcePUBMED • 2016 • Human evidence curation set
PMID 26677763 from Psychoneuroendocrinology.
Outcome: See linked PubMed abstract for methods and outcomes.[2003,2263,2349, etc.]
Open sourcePUBMED • 2014 • Human evidence curation set
PMID 25142566 from Sleep.
Outcome: See linked PubMed abstract for methods and outcomes.[2003,2263,2349, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 39306634 from J Behav Med.
Outcome: See linked PubMed abstract for methods and outcomes.[2003,2263,2349, etc.]
Open sourcePUBMED • 2010 • Human evidence curation set
PMID 20929380 from J Altern Complement Med.
Outcome: See linked PubMed abstract for methods and outcomes.[2003,2263,2349, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 35652533 from Integr Cancer Ther.
Outcome: See linked PubMed abstract for methods and outcomes.[2003,2263,2349, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 35778655 from J Clin Psychol Med Settings.
Outcome: See linked PubMed abstract for methods and outcomes.[2003,2263,2349, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 38061691 from Cereb Cortex.
Outcome: See linked PubMed abstract for methods and outcomes.[2003,2263,2349, etc.]
Open sourcePUBMED • 2019 • Human evidence curation set
PMID 31685171 from Curr Pharm Teach Learn.
Outcome: See linked PubMed abstract for methods and outcomes.[2003,2263,2349, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 35648119 from Am J Occup Ther.
Outcome: See linked PubMed abstract for methods and outcomes.[2003,2263,2349, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 32749874 from J Altern Complement Med.
Outcome: See linked PubMed abstract for methods and outcomes.[2003,2263,2349, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 39471378 from JMIR Res Protoc.
Outcome: See linked PubMed abstract for methods and outcomes.[2003,2263,2349, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 31447414 from Sex Med Rev.
Outcome: See linked PubMed abstract for methods and outcomes.[2003,2263,2349, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 38538663 from Sci Rep.
Outcome: See linked PubMed abstract for methods and outcomes.[2003,2263,2349, etc.]
Open source