Food
Hydration status affects cognition, appetite regulation, and exercise performance.[2844,3116,3535, etc.]
Superscript reference numbers link to the Sources bibliography.
Composite Rating
Blends evidence depth, community direction, safety friction, and completeness.
Evidence Intensity
100/100
High depth from human/RCT/meta counts
Community Direction
0
Mixed / Neutral • confidence Minimal
Safety Friction
89/100
High signal from adverse/interaction markers
Data Completeness
100%
Studies 16 • mentions 0 • links 25
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Classification: prioritize.[1147,1307,2844, etc.]
Best fit: All users, especially high-exercise or warm-climate populations..[1147,1307,2844, etc.]
Goal alignment: Performance, Metabolic Health, Cognitive.[1147,1307,2844, etc.]
Classification
Prioritize
Evidence Tier
HIGH
Best Fit
All users, especially high-exercise or warm-climate populations.
Primary Focus
Performance, Metabolic Health
Clinical Depth
Humans: 2,694 • RCTs: 211 • Meta: 24
Cohort / Real-World
Cohort signals: 189
Safety Markers
Adverse signals: 96 • Interactions: 0
Freshness, trend, and study timeline for this item
Status
Trend
→ Stable evidence base
Depth
2694 total studies · 5 recent
Timeline
Total indexed
2,694
Human studies
2,694
Randomized trials
211
Cohort signals
189
Safety adverse signals
96
In vitro / tissue
64
Weighted direction score: 0 (Mixed / Neutral)
High when there are >=2 human meta-analyses, or strong human trial/cohort volume with substantial human literature.
Total indexed
2,694
Human studies
2,694
Randomized trials
211
Cohort signals
189
Safety adverse signals
96
In vitro / tissue
64
Meta-analyses
24
Animal-only studies
0
Distribution of evidence by study design strength
Evidence Strength: High
PMID 34536492 • 2022 Jan
Nonpharmacologic Treatment for Children with Functional Constipation: A Systematic Review and Meta-analysis.
J Pediatr
Open PubMedPMID 32045491 • 2020 Feb 11
Water for preventing urinary stones.
Cochrane Database Syst Rev
Open PubMedPMID 38594662 • 2024 Apr 9
Timing of early water intake post-general anaesthesia: a systematic review and meta-analysis.
BMC Anesthesiol
Open PubMedBenefit reports: 0
Adverse reports: 0
No-effect reports: 0
Mixed reports: 0
Unclear reports: 0
Signal confidence: 0.00
Benefits
Adverse
No Effect
Community confidence 0.00 with mentions: benefit 0, adverse 0, no-effect 0.
Search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=8&q=%22water%22%20(diet%20OR%20nutrition%20OR%20meals%20OR%20side%20effects%20OR%20experience%20OR%20results)%20(subreddit%3Anutrition%20OR%20subreddit%3AScientificNutrition%20OR%20subreddit%3Aloseit%20OR%20subreddit%3AMealPrepSunday%20OR%20subreddit%3Aketo%20OR%20subreddit%3Afasting%20OR%20subreddit%3Amediterraneandiet%20OR%20subreddit%3Avegan%20OR%20subreddit%3Avegetarian%20OR%20subreddit%3Acarnivorediet%20OR%20subreddit%3Abiohackers%20OR%20subreddit%3Alongevity)
aggregate • unclear
No directional first-hand mentions captured in the current community corpus; source links are retained for traceability.
Open mentionEvidence Sources
PUBMED • Humans + preclinical triage
Counts from structured PubMed query set for diet/intake context.
Outcome: Humans 2694, RCT 211, meta 24, cohort 189.[2844,3116,3535, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 34536492 from J Pediatr.
Outcome: See linked PubMed abstract for methods and outcomes.[, etc.]
No directional mention volume was resolved; fallback profile metadata is shown in other sections.
Composite of study volume, RCTs, and meta-analyses
PMID 28829398 • 2017 Aug 22
Prevention and Therapy of Type 2 Diabetes-What Is the Potential of Daily Water Intake and Its Mineral Nutrients?
Nutrients
Open PubMedPMID 34186361 • 2021 Jul-Aug
Water intake and risk of type 2 diabetes: A systematic review and meta-analysis of observational studies.
Diabetes Metab Syndr
Open PubMedPMID 38612997 • 2024 Mar 27
Water Intake and Adiposity Outcomes among Overweight and Obese Individuals: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
Nutrients
Open PubMedPMID 32340375 • 2020 Apr 23
Effect of Increased Daily Water Intake and Hydration on Health in Japanese Adults.
Nutrients
Open PubMedPMID 30285042 • 2018 Nov 1
Effect of Increased Daily Water Intake in Premenopausal Women With Recurrent Urinary Tract Infections: A Randomized Clinical Trial.
JAMA Intern Med
Open PubMedPMID 34601077 • 2021 Nov
The effects of 6-month hydrogen-rich water intake on molecular and phenotypic biomarkers of aging in older adults aged 70 years and over: A randomized controlled pilot trial.
Exp Gerontol
Open PubMedPMID 33780940 • 2020
Early Coaching to Increase Water Intake in CKD.
Ann Nutr Metab
Open PubMedPMID 37977257 • 2024 Feb 1
A choice architecture intervention targeting school meals and water frequency intake: A school-based randomized trial.
Appetite
Open PubMedPMID 38319283 • 2022 Jan
Prescribed Water Intake in Autosomal Dominant Polycystic Kidney Disease.
NEJM Evid
Open PubMedPMID 38542795 • 2024 Mar 19
Effects of Mindful Eating in Patients with Obesity and Binge Eating Disorder.
Nutrients
Open PubMedPMID 32960634 • 2020 Oct 21
[The importance of water consumption in health and disease prevention: the current situation].
Nutr Hosp
Open PubMedPMID 36108868 • 2023 Jan 1
Detection of various microplastics in placentas, meconium, infant feces, breastmilk and infant formula: A pilot prospective study.
Sci Total Environ
Open PubMedPMID 39784501 • 2025 Feb 1
The association between domestic water hardness and kidney stone disease: a prospective cohort study from the UK Biobank.
Int J Surg
Open PubMedFallback search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=water
Community Sources
PUBMED • 2020 • Human evidence curation set
PMID 32045491 from Cochrane Database Syst Rev.
Outcome: See linked PubMed abstract for methods and outcomes.[2844,3116,3535, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 38594662 from BMC Anesthesiol.
Outcome: See linked PubMed abstract for methods and outcomes.[2844,3116,3535, etc.]
Open sourcePUBMED • 2017 • Human evidence curation set
PMID 28829398 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[2844,3116,3535, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 34186361 from Diabetes Metab Syndr.
Outcome: See linked PubMed abstract for methods and outcomes.[2844,3116,3535, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 38612997 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[2844,3116,3535, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 32340375 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[2844,3116,3535, etc.]
Open sourcePUBMED • 2018 • Human evidence curation set
PMID 30285042 from JAMA Intern Med.
Outcome: See linked PubMed abstract for methods and outcomes.[2844,3116,3535, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 34601077 from Exp Gerontol.
Outcome: See linked PubMed abstract for methods and outcomes.[2844,3116,3535, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 33780940 from Ann Nutr Metab.
Outcome: See linked PubMed abstract for methods and outcomes.[2844,3116,3535, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 37977257 from Appetite.
Outcome: See linked PubMed abstract for methods and outcomes.[2844,3116,3535, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 38319283 from NEJM Evid.
Outcome: See linked PubMed abstract for methods and outcomes.[2844,3116,3535, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 38542795 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[2844,3116,3535, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 32960634 from Nutr Hosp.
Outcome: See linked PubMed abstract for methods and outcomes.[2844,3116,3535, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 36108868 from Sci Total Environ.
Outcome: See linked PubMed abstract for methods and outcomes.[2844,3116,3535, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 39784501 from Int J Surg.
Outcome: See linked PubMed abstract for methods and outcomes.[2844,3116,3535, etc.]
Open source