Food
Dense source of protein, iron, B12, and zinc with context-dependent cardiometabolic tradeoffs.[2672,3407,3524, etc.]
Superscript reference numbers link to the Sources bibliography.
Composite Rating
Blends evidence depth, community direction, safety friction, and completeness.
Evidence Intensity
100/100
High depth from human/RCT/meta counts
Community Direction
0
Mixed / Neutral • confidence Minimal
Safety Friction
31/100
Early signal from adverse/interaction markers
Data Completeness
100%
Studies 16 • mentions 0 • links 25
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FDA disclaimer: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Not intended for use by pregnant or nursing women, individuals under 18, or those with known medical conditions without physician consultation.
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Classification: case-dependent.[1144,1301,2672, etc.]
Best fit: Users needing iron/B12 support and high-protein satiety..[1144,1301,2672, etc.]
Goal alignment: Performance, Body Composition, Hormone Health.[1144,1301,2672, etc.]
Classification
Case Dependent
Evidence Tier
HIGH
Best Fit
Users needing iron/B12 support and high-protein satiety.
Primary Focus
Performance, Body Composition
Clinical Depth
Humans: 205 • RCTs: 14 • Meta: 24
Cohort / Real-World
Cohort signals: 108
Safety Markers
Adverse signals: 4 • Interactions: 0
Freshness, trend, and study timeline for this item
Status
Trend
→ Stable evidence base
Depth
205 total studies · 4 recent
Timeline
Total indexed
205
Human studies
205
Cohort signals
108
Meta-analyses
24
Randomized trials
14
Safety adverse signals
4
Weighted direction score: 0 (Mixed / Neutral)
No directional mention volume was resolved; fallback profile metadata is shown in other sections.
High when there are >=2 human meta-analyses, or strong human trial/cohort volume with substantial human literature.
Total indexed
205
Human studies
205
Cohort signals
108
Meta-analyses
24
Randomized trials
14
Safety adverse signals
4
In vitro / tissue
1
Animal-only studies
0
Distribution of evidence by study design strength
Evidence Strength: High
Composite of study volume, RCTs, and meta-analyses
PMID 37264855 • 2023 Jul 21
Red meat consumption, cardiovascular diseases, and diabetes: a systematic review and meta-analysis.
Eur Heart J
Open PubMedPMID 34455534 • 2021 Sep
Consumption of red meat and processed meat and cancer incidence: a systematic review and meta-analysis of prospective studies.
Eur J Epidemiol
Open PubMedPMID 31569213 • 2019 Nov 19
Red and Processed Meat Consumption and Risk for All-Cause Mortality and Cardiometabolic Outcomes: A Systematic Review and Meta-analysis of Cohort Studies.
Ann Intern Med
Open PubMedPMID 39174161 • 2024 Sep
Meat consumption and incident type 2 diabetes: an individual-participant federated meta-analysis of 1·97 million adults with 100 000 incident cases from 31 cohorts in 20 countries.
Lancet Diabetes Endocrinol
Open PubMedPMID 34682532 • 2021 Oct 14
Processed and Unprocessed Red Meat Consumption and Risk for Type 2 Diabetes Mellitus: An Updated Meta-Analysis of Cohort Studies.
Int J Environ Res Public Health
Open PubMedPMID 35491892 • 2023
Associations of the consumption of unprocessed red meat and processed meat with the incidence of cardiovascular disease and mortality, and the dose-response relationship: A systematic review and meta-analysis of cohort studies.
Crit Rev Food Sci Nutr
Open PubMedPMID 36175997 • 2022 Sep 30
The effect of high-polyphenol Mediterranean diet on visceral adiposity: the DIRECT PLUS randomized controlled trial.
BMC Med
Open PubMedPMID 39125421 • 2024 Aug 3
Healthy Dietary Patterns with and without Meat Improved Cardiometabolic Disease Risk Factors in Adults: A Randomized Crossover Controlled Feeding Trial.
Nutrients
Open PubMedPMID 36921804 • 2023 May
Effects of Adding Lean Red Meat to a U.S.-Style Healthy Vegetarian Dietary Pattern on Gut Microbiota and Cardiovascular Risk Factors in Young Adults: a Crossover Randomized Controlled Trial.
J Nutr
Open PubMedPMID 36307956 • 2022 Dec 19
Unprocessed red meat in the dietary treatment of obesity: a randomized controlled trial of beef supplementation during weight maintenance after successful weight loss.
Am J Clin Nutr
Open PubMedPMID 38604504 • 2024 Jun
Greater Protein Intake Emphasizing Lean Beef Does Not Affect Resistance Training-Induced Adaptations in Skeletal Muscle and Tendon of Older Women: A Randomized Controlled Feeding Trial.
J Nutr
Open PubMedPMID 38622655 • 2024 Apr 15
Effects of red meat taxes and warning labels on food groups selected in a randomized controlled trial.
Int J Behav Nutr Phys Act
Open PubMedPMID 27479196 • 2016 Oct 1
Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality.
JAMA Intern Med
Open PubMedPMID 36974753 • 2023 Apr 4
Unprocessed Red Meat and Processed Meat Consumption, Plasma Metabolome, and Risk of Ischemic Heart Disease: A Prospective Cohort Study of UK Biobank.
J Am Heart Assoc
Open PubMedPMID 32011623 • 2020 Apr 1
Associations of Processed Meat, Unprocessed Red Meat, Poultry, or Fish Intake With Incident Cardiovascular Disease and All-Cause Mortality.
JAMA Intern Med
Open PubMedPMID 38044023 • 2023 Dec
Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males.
Am J Clin Nutr
Open PubMedBenefit reports: 0
Adverse reports: 0
No-effect reports: 0
Mixed reports: 0
Unclear reports: 0
Signal confidence: 0.00
Benefits
Adverse
No Effect
Community confidence 0.00 with mentions: benefit 0, adverse 0, no-effect 0.
Search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=8&q=%22unprocessed%20red%20meat%22%20(diet%20OR%20nutrition%20OR%20meals%20OR%20side%20effects%20OR%20experience%20OR%20results)%20(subreddit%3Anutrition%20OR%20subreddit%3AScientificNutrition%20OR%20subreddit%3Aloseit%20OR%20subreddit%3AMealPrepSunday%20OR%20subreddit%3Aketo%20OR%20subreddit%3Afasting%20OR%20subreddit%3Amediterraneandiet%20OR%20subreddit%3Avegan%20OR%20subreddit%3Avegetarian%20OR%20subreddit%3Acarnivorediet%20OR%20subreddit%3Abiohackers%20OR%20subreddit%3Alongevity)
Fallback search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=unprocessed%20red%20meat
aggregate • unclear
No directional first-hand mentions captured in the current community corpus; source links are retained for traceability.
Open mentionEvidence Sources
Community Sources
PUBMED • Humans + preclinical triage
Counts from structured PubMed query set for diet/intake context.
Outcome: Humans 205, RCT 14, meta 24, cohort 108.[2672,3407,3524, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 37264855 from Eur Heart J.
Outcome: See linked PubMed abstract for methods and outcomes.[2672,3407,3524, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 34455534 from Eur J Epidemiol.
Outcome: See linked PubMed abstract for methods and outcomes.[2672,3407,3524, etc.]
Open sourcePUBMED • 2019 • Human evidence curation set
PMID 31569213 from Ann Intern Med.
Outcome: See linked PubMed abstract for methods and outcomes.[2672,3407,3524, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 39174161 from Lancet Diabetes Endocrinol.
Outcome: See linked PubMed abstract for methods and outcomes.[2672,3407,3524, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 34682532 from Int J Environ Res Public Health.
Outcome: See linked PubMed abstract for methods and outcomes.[2672,3407,3524, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 35491892 from Crit Rev Food Sci Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[2672,3407,3524, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 36175997 from BMC Med.
Outcome: See linked PubMed abstract for methods and outcomes.[2672,3407,3524, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 39125421 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[2672,3407,3524, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 36921804 from J Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[2672,3407,3524, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 36307956 from Am J Clin Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[2672,3407,3524, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 38604504 from J Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[2672,3407,3524, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 38622655 from Int J Behav Nutr Phys Act.
Outcome: See linked PubMed abstract for methods and outcomes.[2672,3407,3524, etc.]
Open sourcePUBMED • 2016 • Human evidence curation set
PMID 27479196 from JAMA Intern Med.
Outcome: See linked PubMed abstract for methods and outcomes.[2672,3407,3524, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 36974753 from J Am Heart Assoc.
Outcome: See linked PubMed abstract for methods and outcomes.[2672,3407,3524, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 32011623 from JAMA Intern Med.
Outcome: See linked PubMed abstract for methods and outcomes.[2672,3407,3524, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 38044023 from Am J Clin Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[2672,3407,3524, etc.]
Open source