Food
High sugar-to-fiber ratio can contribute to glucose volatility and rebound hunger.[1373,1384,1887, etc.]
Superscript reference numbers link to the Sources bibliography.
Composite Rating
Blends evidence depth, community direction, safety friction, and completeness.
Evidence Intensity
91/100
High depth from human/RCT/meta counts
Community Direction
0
Mixed / Neutral • confidence Minimal
Safety Friction
27/100
Early signal from adverse/interaction markers
Data Completeness
100%
Studies 15 • mentions 0 • links 24
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Classification: limit.[1140,1292,1373, etc.]
Best fit: Children and adults with morning energy crashes..[1140,1292,1373, etc.]
Goal alignment: Metabolic Health, Body Composition, Energy.[1140,1292,1373, etc.]
Classification
Limit
Evidence Tier
HIGH
Best Fit
Children and adults with morning energy crashes.
Primary Focus
Metabolic Health, Body Composition
Clinical Depth
Humans: 58 • RCTs: 16 • Meta: 0
Cohort / Real-World
Cohort signals: 9
Safety Markers
Adverse signals: 3 • Interactions: 0
Freshness, trend, and study timeline for this item
Status
Trend
↑ Growing evidence base
Depth
58 total studies · 3 recent
Timeline
Total indexed
58
Human studies
58
Randomized trials
16
Cohort signals
9
In vitro / tissue
4
Safety adverse signals
3
Weighted direction score: 0 (Mixed / Neutral)
No directional mention volume was resolved; fallback profile metadata is shown in other sections.
High when there are >=2 human meta-analyses, or strong human trial/cohort volume with substantial human literature.
Total indexed
58
Human studies
58
Randomized trials
16
Cohort signals
9
In vitro / tissue
4
Safety adverse signals
3
Animal-only studies
0
Meta-analyses
0
Distribution of evidence by study design strength
Evidence Strength: High
Composite of study volume, RCTs, and meta-analyses
PMID 36006973 • 2022
Exploring the effects of added sugar labels on food purchasing behaviour in Australian parents: An online randomised controlled trial.
PLoS One
Open PubMedPMID 30139624 • 2018 Oct
Effect of milk protein intake and casein-to-whey ratio in breakfast meals on postprandial glucose, satiety ratings, and subsequent meal intake.
J Dairy Sci
Open PubMedPMID 10919939 • 2000 Aug
Comparison of high- and low-glycemic-index breakfast cereals with monounsaturated fat in the long-term dietary management of type 2 diabetes.
Am J Clin Nutr
Open PubMedPMID 33261155 • 2020 Nov 27
No Difference in Weight Loss, Glucose, Lipids and Vitamin D of Eggs for Breakfast Compared with Cereal for Breakfast during Energy Restriction.
Int J Environ Res Public Health
Open PubMedPMID 10837284 • 2000 Jun
Dietary strategies for lowering homocysteine concentrations.
Am J Clin Nutr
Open PubMedPMID 33661714 • 2021 Sep
Acute effects of extruded pea fractions on glycemic response, insulin, appetite, and food intake in healthy young adults, results of a double-blind, randomized crossover trial.
Appl Physiol Nutr Metab
Open PubMedPMID 39779669 • 2025 Jan 8
Diet-wide analyses for risk of colorectal cancer: prospective study of 12,251 incident cases among 542,778 women in the UK.
Nat Commun
Open PubMedPMID 30573338 • 2019 Feb
Exposure to Child-Directed TV Advertising and Preschoolers' Intake of Advertised Cereals.
Am J Prev Med
Open PubMedPMID 19339400 • 2009 May
Reduced energy intake at breakfast is not compensated for at lunch if a high-insoluble-fiber cereal replaces a low-fiber cereal.
Am J Clin Nutr
Open PubMedPMID 30005901 • 2019 Jun
A dietary pattern derived using B-vitamins and its relationship with vascular markers over the life course.
Clin Nutr
Open PubMedPMID 19083483 • 2008 Nov
Consumption of breakfast cereal is associated with positive health outcomes: evidence from the National Heart, Lung, and Blood Institute Growth and Health Study.
Nutr Res
Open PubMedPMID 39458473 • 2024 Oct 14
Dietary and Physical Activity Habits of Children and Adolescents before and after the Implementation of a Personalized, Intervention Program for the Management of Obesity.
Nutrients
Open PubMedPMID 30650604 • 2019 Jan 15
Breakfast Choice Is Associated with Nutrient, Food Group and Discretionary Intakes in Australian Adults at Both Breakfast and the Rest of the Day.
Nutrients
Open PubMedPMID 32485833 • 2020 May 29
Nutritional Adequacy of Commercial Complementary Cereals in Germany.
Nutrients
Open PubMedPMID 39642140 • 2024
Assessment of front and back of pack nutrition labels of selected convenience food products and snacks available in the Indian market.
PLoS One
Open PubMedBenefit reports: 0
Adverse reports: 0
No-effect reports: 0
Mixed reports: 0
Unclear reports: 0
Signal confidence: 0.00
Benefits
Adverse
No Effect
Community confidence 0.00 with mentions: benefit 0, adverse 0, no-effect 0.
Search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=8&q=%22sweetened%20breakfast%20cereals%22%20(diet%20OR%20nutrition%20OR%20meals%20OR%20side%20effects%20OR%20experience%20OR%20results)%20(subreddit%3Anutrition%20OR%20subreddit%3AScientificNutrition%20OR%20subreddit%3Aloseit%20OR%20subreddit%3AMealPrepSunday%20OR%20subreddit%3Aketo%20OR%20subreddit%3Afasting%20OR%20subreddit%3Amediterraneandiet%20OR%20subreddit%3Avegan%20OR%20subreddit%3Avegetarian%20OR%20subreddit%3Acarnivorediet%20OR%20subreddit%3Abiohackers%20OR%20subreddit%3Alongevity)
Fallback search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=sweetened%20breakfast%20cereals
aggregate • unclear
No directional first-hand mentions captured in the current community corpus; source links are retained for traceability.
Open mentionEvidence Sources
Community Sources
PUBMED • Humans + preclinical triage
Counts from structured PubMed query set for diet/intake context.
Outcome: Humans 58, RCT 16, meta 0, cohort 9.[1373,1384,1887, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 36006973 from PLoS One.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2018 • Human evidence curation set
PMID 30139624 from J Dairy Sci.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2000 • Human evidence curation set
PMID 10919939 from Am J Clin Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 33261155 from Int J Environ Res Public Health.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2000 • Human evidence curation set
PMID 10837284 from Am J Clin Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 33661714 from Appl Physiol Nutr Metab.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 39779669 from Nat Commun.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2019 • Human evidence curation set
PMID 30573338 from Am J Prev Med.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2009 • Human evidence curation set
PMID 19339400 from Am J Clin Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2019 • Human evidence curation set
PMID 30005901 from Clin Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2008 • Human evidence curation set
PMID 19083483 from Nutr Res.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 39458473 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2019 • Human evidence curation set
PMID 30650604 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 32485833 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 39642140 from PLoS One.
Outcome: See linked PubMed abstract for methods and outcomes.[1373,1384,1887, etc.]
Open source