Food
Liquid sugars raise glycemic load with low satiety, increasing energy overconsumption risk.[1992,2495,2770, etc.]
Superscript reference numbers link to the Sources bibliography.
Composite Rating
Blends evidence depth, community direction, safety friction, and completeness.
Evidence Intensity
100/100
High depth from human/RCT/meta counts
Community Direction
0
Mixed / Neutral • confidence Minimal
Safety Friction
71/100
Moderate signal from adverse/interaction markers
Data Completeness
100%
Studies 16 • mentions 0 • links 25
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Classification: limit.[1139,1291,1992, etc.]
Best fit: Users with insulin resistance, fatty liver, or weight-management goals..[1139,1291,1992, etc.]
Goal alignment: Metabolic Health, Body Composition, Longevity.[1139,1291,1992, etc.]
Classification
Limit
Evidence Tier
HIGH
Best Fit
Users with insulin resistance, fatty liver, or weight-management goals.
Primary Focus
Metabolic Health, Body Composition
Clinical Depth
Humans: 3,580 • RCTs: 260 • Meta: 139
Cohort / Real-World
Cohort signals: 799
Safety Markers
Adverse signals: 36 • Interactions: 0
Freshness, trend, and study timeline for this item
Status
Trend
→ Stable evidence base
Depth
3580 total studies · 4 recent
Timeline
Total indexed
3,580
Human studies
3,580
Cohort signals
799
Randomized trials
260
Meta-analyses
139
Safety adverse signals
36
Weighted direction score: 0 (Mixed / Neutral)
High when there are >=2 human meta-analyses, or strong human trial/cohort volume with substantial human literature.
Total indexed
3,580
Human studies
3,580
Cohort signals
799
Randomized trials
260
Meta-analyses
139
Safety adverse signals
36
In vitro / tissue
3
Animal-only studies
0
Distribution of evidence by study design strength
Evidence Strength: High
PMID 20693348 • 2010 Nov
Sugar-sweetened beverages and risk of metabolic syndrome and type 2 diabetes: a meta-analysis.
Diabetes Care
Open PubMedPMID 38867156 • 2024 Jun 12
Association between junk food consumption and mental health problems in adults: a systematic review and meta-analysis.
BMC Psychiatry
Open PubMedPMID 34684391 • 2021 Sep 27
Ultra-Processed Foods and Nutritional Dietary Profile: A Meta-Analysis of Nationally Representative Samples.
Nutrients
Open PubMedBenefit reports: 0
Adverse reports: 0
No-effect reports: 0
Mixed reports: 0
Unclear reports: 0
Signal confidence: 0.00
Benefits
Adverse
No Effect
Community confidence 0.00 with mentions: benefit 0, adverse 0, no-effect 0.
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aggregate • unclear
No directional first-hand mentions captured in the current community corpus; source links are retained for traceability.
Open mentionEvidence Sources
PUBMED • Humans + preclinical triage
Counts from structured PubMed query set for diet/intake context.
Outcome: Humans 3580, RCT 260, meta 139, cohort 799.[1992,2495,2770, etc.]
Open sourcePUBMED • 2010 • Human evidence curation set
PMID 20693348 from Diabetes Care.
Outcome: See linked PubMed abstract for methods and outcomes.[, etc.]
No directional mention volume was resolved; fallback profile metadata is shown in other sections.
Composite of study volume, RCTs, and meta-analyses
PMID 28397016 • 2017 May
Food groups and risk of type 2 diabetes mellitus: a systematic review and meta-analysis of prospective studies.
Eur J Epidemiol
Open PubMedPMID 36789935 • 2023 Jan
Sugar-sweetened beverage consumption and weight gain in children and adults: a systematic review and meta-analysis of prospective cohort studies and randomized controlled trials.
Am J Clin Nutr
Open PubMedPMID 26199070 • 2015 Jul 21
Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: systematic review, meta-analysis, and estimation of population attributable fraction.
BMJ
Open PubMedPMID 37794246 • 2024 Jan
Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial.
Int J Obes (Lond)
Open PubMedPMID 33684506 • 2021 Jul
Fructose- and sucrose- but not glucose-sweetened beverages promote hepatic de novo lipogenesis: A randomized controlled trial.
J Hepatol
Open PubMedPMID 33485354 • 2021 Jan 23
School-based gardening, cooking and nutrition intervention increased vegetable intake but did not reduce BMI: Texas sprouts - a cluster randomized controlled trial.
Int J Behav Nutr Phys Act
Open PubMedPMID 32696704 • 2020 Aug 4
Effects of Sugar-Sweetened, Artificially Sweetened, and Unsweetened Beverages on Cardiometabolic Risk Factors, Body Composition, and Sweet Taste Preference: A Randomized Controlled Trial.
J Am Heart Assoc
Open PubMedPMID 31586510 • 2019 Nov
Sugar-Sweetened Beverage Health Warnings and Purchases: A Randomized Controlled Trial.
Am J Prev Med
Open PubMedPMID 38969065 • 2024 Aug
Lipoprotein(a) and diet: consuming sugar-sweetened beverages lowers lipoprotein(a) levels in obese and overweight adults.
J Lipid Res
Open PubMedPMID 37019448 • 2023 Apr 5
Dietary sugar consumption and health: umbrella review.
BMJ
Open PubMedPMID 35064240 • 2022 Apr
The role of sugar-sweetened beverages in the global epidemics of obesity and chronic diseases.
Nat Rev Endocrinol
Open PubMedPMID 36854188 • 2023 Jul 1
Ultra-Processed Food Consumption and Risk of Type 2 Diabetes: Three Large Prospective U.S. Cohort Studies.
Diabetes Care
Open PubMedPMID 38416492 • 2024 Feb 5
Sweetened Beverage Intake and Incident Chronic Kidney Disease in the UK Biobank Study.
JAMA Netw Open
Open PubMedFallback search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=sugar-sweetened%20beverages
Community Sources
PUBMED • 2024 • Human evidence curation set
PMID 38867156 from BMC Psychiatry.
Outcome: See linked PubMed abstract for methods and outcomes.[1992,2495,2770, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 34684391 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[1992,2495,2770, etc.]
Open sourcePUBMED • 2017 • Human evidence curation set
PMID 28397016 from Eur J Epidemiol.
Outcome: See linked PubMed abstract for methods and outcomes.[1992,2495,2770, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 36789935 from Am J Clin Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[1992,2495,2770, etc.]
Open sourcePUBMED • 2015 • Human evidence curation set
PMID 26199070 from BMJ.
Outcome: See linked PubMed abstract for methods and outcomes.[1992,2495,2770, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 37794246 from Int J Obes (Lond).
Outcome: See linked PubMed abstract for methods and outcomes.[1992,2495,2770, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 33684506 from J Hepatol.
Outcome: See linked PubMed abstract for methods and outcomes.[1992,2495,2770, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 33485354 from Int J Behav Nutr Phys Act.
Outcome: See linked PubMed abstract for methods and outcomes.[1992,2495,2770, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 32696704 from J Am Heart Assoc.
Outcome: See linked PubMed abstract for methods and outcomes.[1992,2495,2770, etc.]
Open sourcePUBMED • 2019 • Human evidence curation set
PMID 31586510 from Am J Prev Med.
Outcome: See linked PubMed abstract for methods and outcomes.[1992,2495,2770, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 38969065 from J Lipid Res.
Outcome: See linked PubMed abstract for methods and outcomes.[1992,2495,2770, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 37019448 from BMJ.
Outcome: See linked PubMed abstract for methods and outcomes.[1992,2495,2770, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 35064240 from Nat Rev Endocrinol.
Outcome: See linked PubMed abstract for methods and outcomes.[1992,2495,2770, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 36854188 from Diabetes Care.
Outcome: See linked PubMed abstract for methods and outcomes.[1992,2495,2770, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 38416492 from JAMA Netw Open.
Outcome: See linked PubMed abstract for methods and outcomes.[1992,2495,2770, etc.]
Open source