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Food

Red Wine

Any potential polyphenol signal is counterbalanced by alcohol exposure risk.[1459,1612,1871, etc.]

Superscript reference numbers link to the Sources bibliography.

Strong Evidence
Heart HealthMood

Composite Rating

3.9/5

Blends evidence depth, community direction, safety friction, and completeness.

Evidence Intensity

100/100

High depth from human/RCT/meta counts

Community Direction

0

Mixed / Neutral • confidence Minimal

Safety Friction

76/100

High signal from adverse/interaction markers

Data Completeness

100%

Studies 16 • mentions 0 • links 25

Not medical advice. This product is for educational and informational purposes only. It does not diagnose, treat, cure, or prevent any disease and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition.

FDA disclaimer: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Not intended for use by pregnant or nursing women, individuals under 18, or those with known medical conditions without physician consultation.

If you are experiencing a medical emergency, call 911 or your local emergency number immediately.

Implementation Blueprint

Classification: case-dependent.[1120,1266,1459, etc.]

Best fit: Users who already consume alcohol and are reducing harm..[1120,1266,1459, etc.]

Goal alignment: Heart Health, Mood.[1120,1266,1459, etc.]

Classification

Case Dependent

Evidence Tier

HIGH

Best Fit

Users who already consume alcohol and are reducing harm.

Primary Focus

Heart Health, Mood

Safety and Pitfalls

  • No alcohol remains a lower-risk default for health optimization.[1120,1266,1459, etc.]

At-A-Glance Evidence Architecture[1459,1612,1871, etc.]

Clinical Depth

Humans: 1,217 • RCTs: 159 • Meta: 15

Cohort / Real-World

Cohort signals: 155

Safety Markers

Adverse signals: 48 • Interactions: 0

Evidence Tracking

Freshness, trend, and study timeline for this item

Evidence Tracking

Status

New Evidence

Trend

↑ Growing evidence base

Depth

1217 total studies · 7 recent

Timeline

20012025

Top Signal Metrics[1459,1612,1871, etc.]

Total indexed

1,217

Human studies

1,217

In vitro / tissue

378

Randomized trials

159

Cohort signals

155

Safety adverse signals

48

Community Direction Mix[1120,1266,6353]

Weighted direction score: 0 (Mixed / Neutral)

Benefit0
Adverse0
No Effect0
Mixed0

No directional mention volume was resolved; fallback profile metadata is shown in other sections.

Evidence Quality Summary[1459,1612,1871, etc.]

High when there are >=2 human meta-analyses, or strong human trial/cohort volume with substantial human literature.

Total indexed

1,217

Human studies

1,217

In vitro / tissue

378

Randomized trials

159

Cohort signals

155

Safety adverse signals

48

Meta-analyses

15

Animal-only studies

0

Study Type Breakdown

Distribution of evidence by study design strength

Meta-AnalysesLevel 1a15
Randomized TrialsLevel 1b159
Cohort StudiesLevel 2b155
Human Studies (other)Level 3-4888
All IndexedAll levels1,217
100

Evidence Strength: High

Composite of study volume, RCTs, and meta-analyses

Top Human Studies[1459,1612,1871, etc.]

PMID 30864165 • 2019 Mar 13

Mediterranean-style diet for the primary and secondary prevention of cardiovascular disease.

Cochrane Database Syst Rev

Open PubMed

PMID 39557282 • 2025 Feb

White diet is not necessary during dental bleaching treatment: A systematic review and network meta-analysis of clinical studies.

J Dent

Open PubMed

PMID 39940392 • 2025 Jan 31

Consumption of Red Versus White Wine and Cancer Risk: A Meta-Analysis of Observational Studies.

Nutrients

Open PubMed

PMID 39950360 • 2025 Jan 19

Association between wine consumption and migraine: a systematic review and meta-analysis of cross-sectional.

Alcohol Alcohol

Open PubMed

PMID 40121963 • 2025 Jun

The effects of wine consumption and lipid profile: A systematic review and meta-analysis of clinical trials.

J Nutr Health Aging

Open PubMed

PMID 38847707 • 2024 Jun 7

Red wine alleviates atherosclerosis-related inflammatory markers in healthy subjects rather than in high cardiovascular risk subjects: A systematic review and meta-analysis.

Medicine (Baltimore)

Open PubMed

PMID 36513442 • 2022 Dec

Evaluation of cardiovascular risk biomarkers after moderate consumption of red wine and cachaça in a randomized crossover trial: The Wine and Cachaça Study (WICAS).

Clin Nutr ESPEN

Open PubMed

PMID 27692023 • 2017 Feb

Effects of initiating moderate wine intake on abdominal adipose tissue in adults with type 2 diabetes: a 2-year randomized controlled trial.

Public Health Nutr

Open PubMed

PMID 35986934 • 2022 Aug

Influence of diet and red wine exposure on the velocity of at home bleaching: A randomized controlled clinical trial.

Am J Dent

Open PubMed

PMID 26232779 • 2016 Apr

Differential Effect of Initiating Moderate Red Wine Consumption on 24-h Blood Pressure by Alcohol Dehydrogenase Genotypes: Randomized Trial in Type 2 Diabetes.

Am J Hypertens

Open PubMed

PMID 36205549 • 2022 Dec 19

A red wine intervention does not modify plasma trimethylamine N-oxide but is associated with broad shifts in the plasma metabolome and gut microbiota composition.

Am J Clin Nutr

Open PubMed

PMID 11719733 • 2001 Nov

Red wine decreases cyclosporine bioavailability.

Clin Pharmacol Ther

Open PubMed

PMID 38336153 • 2024 Jul

Effect of the Mediterranean diet in cardiovascular prevention.

Rev Esp Cardiol (Engl Ed)

Open PubMed

PMID 39292460 • 2024 Sep 3

Flavonoid-Rich Foods, Dementia Risk, and Interactions With Genetic Risk, Hypertension, and Depression.

JAMA Netw Open

Open PubMed

PMID 18942526 • 2006 Dec

Red wine and cardiovascular risks.

Arch Mal Coeur Vaiss

Open PubMed

PMID 15482625 • 2004 Oct

Mediterranean diet and cognitive decline.

Public Health Nutr

Open PubMed

Community Report Frequency[1120,1266,6353]

Benefit reports: 0

Adverse reports: 0

No-effect reports: 0

Mixed reports: 0

Unclear reports: 0

Signal confidence: 0.00

Top Reported Effects[1120,1266,6353]

Benefits

  • Heart Health: 1
  • Mood: 1

Adverse

  • No alcohol remains a lower-risk default for health optimization: 1

No Effect

  • insufficient no-effect reports captured: 0

Community confidence 0.00 with mentions: benefit 0, adverse 0, no-effect 0.

Search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=8&q=%22red%20wine%22%20(diet%20OR%20nutrition%20OR%20meals%20OR%20side%20effects%20OR%20experience%20OR%20results)%20(subreddit%3Anutrition%20OR%20subreddit%3AScientificNutrition%20OR%20subreddit%3Aloseit%20OR%20subreddit%3AMealPrepSunday%20OR%20subreddit%3Aketo%20OR%20subreddit%3Afasting%20OR%20subreddit%3Amediterraneandiet%20OR%20subreddit%3Avegan%20OR%20subreddit%3Avegetarian%20OR%20subreddit%3Acarnivorediet%20OR%20subreddit%3Abiohackers%20OR%20subreddit%3Alongevity)

Fallback search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=red%20wine

Community Evidence Examples[1120,1266,6353]

aggregate • unclear

No directional first-hand mentions captured in the current community corpus; source links are retained for traceability.

Open mention

Primary Source Links

Evidence Sources

  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22red%20wine%22%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20(diet*%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20consumption%5BTitle%2FAbstract%5D%20OR%20feeding%5BTitle%2FAbstract%5D%20OR%20nutrition%5BTitle%2FAbstract%5D)
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22red%20wine%22%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(diet*%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20consumption%5BTitle%2FAbstract%5D%20OR%20feeding%5BTitle%2FAbstract%5D%20OR%20nutrition%5BTitle%2FAbstract%5D)
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22red%20wine%22%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(diet*%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20consumption%5BTitle%2FAbstract%5D%20OR%20feeding%5BTitle%2FAbstract%5D%20OR%20nutrition%5BTitle%2FAbstract%5D)%20AND%20randomized%20controlled%20trial%5BPublication%20Type%5D
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22red%20wine%22%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(diet*%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20consumption%5BTitle%2FAbstract%5D%20OR%20feeding%5BTitle%2FAbstract%5D%20OR%20nutrition%5BTitle%2FAbstract%5D)%20AND%20meta-analysis%5BPublication%20Type%5D
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22red%20wine%22%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(diet*%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20consumption%5BTitle%2FAbstract%5D%20OR%20feeding%5BTitle%2FAbstract%5D%20OR%20nutrition%5BTitle%2FAbstract%5D)%20AND%20(cohort%5BTitle%2FAbstract%5D%20OR%20prospective%5BTitle%2FAbstract%5D%20OR%20longitudinal%5BTitle%2FAbstract%5D)
  • https://pubmed.ncbi.nlm.nih.gov/30864165/
  • https://pubmed.ncbi.nlm.nih.gov/39557282/
  • https://pubmed.ncbi.nlm.nih.gov/39940392/
  • https://pubmed.ncbi.nlm.nih.gov/39950360/
  • https://pubmed.ncbi.nlm.nih.gov/40121963/
  • https://pubmed.ncbi.nlm.nih.gov/38847707/
  • https://pubmed.ncbi.nlm.nih.gov/36513442/
  • https://pubmed.ncbi.nlm.nih.gov/27692023/
  • https://pubmed.ncbi.nlm.nih.gov/35986934/
  • https://pubmed.ncbi.nlm.nih.gov/26232779/
  • https://pubmed.ncbi.nlm.nih.gov/36205549/
  • https://pubmed.ncbi.nlm.nih.gov/11719733/
  • https://pubmed.ncbi.nlm.nih.gov/38336153/
  • https://pubmed.ncbi.nlm.nih.gov/39292460/
  • https://pubmed.ncbi.nlm.nih.gov/18942526/

Community Sources

  • https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=8&q=%22red%20wine%22%20(diet%20OR%20nutrition%20OR%20meals%20OR%20side%20effects%20OR%20experience%20OR%20results)%20(subreddit%3Anutrition%20OR%20subreddit%3AScientificNutrition%20OR%20subreddit%3Aloseit%20OR%20subreddit%3AMealPrepSunday%20OR%20subreddit%3Aketo%20OR%20subreddit%3Afasting%20OR%20subreddit%3Amediterraneandiet%20OR%20subreddit%3Avegan%20OR%20subreddit%3Avegetarian%20OR%20subreddit%3Acarnivorediet%20OR%20subreddit%3Abiohackers%20OR%20subreddit%3Alongevity)
  • https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=red%20wine
  • https://www.reddit.com/search/?q=Red%20Wine

Scientific Evidence Notes[1459,1612,1871, etc.]

1. PubMed triage evidence summary: Red Wine

PUBMED • Humans + preclinical triage

Counts from structured PubMed query set for diet/intake context.

Outcome: Humans 1217, RCT 159, meta 15, cohort 155.[1459,1612,1871, etc.]

Open source
2. Mediterranean-style diet for the primary and secondary prevention of cardiovascular disease.

PUBMED • 2019 • Human evidence curation set

PMID 30864165 from Cochrane Database Syst Rev.

Outcome: See linked PubMed abstract for methods and outcomes.[1459,1612,1871, etc.]

Open source
3. White diet is not necessary during dental bleaching treatment: A systematic review and network meta-analysis of clinical studies.

PUBMED • 2025 • Human evidence curation set

PMID 39557282 from J Dent.

Outcome: See linked PubMed abstract for methods and outcomes.[1459,1612,1871, etc.]

Open source
4. Consumption of Red Versus White Wine and Cancer Risk: A Meta-Analysis of Observational Studies.

PUBMED • 2025 • Human evidence curation set

PMID 39940392 from Nutrients.

Outcome: See linked PubMed abstract for methods and outcomes.[1459,1612,1871, etc.]

Open source
5. Association between wine consumption and migraine: a systematic review and meta-analysis of cross-sectional.

PUBMED • 2025 • Human evidence curation set

PMID 39950360 from Alcohol Alcohol.

Outcome: See linked PubMed abstract for methods and outcomes.[1459,1612,1871, etc.]

Open source
6. The effects of wine consumption and lipid profile: A systematic review and meta-analysis of clinical trials.

PUBMED • 2025 • Human evidence curation set

PMID 40121963 from J Nutr Health Aging.

Outcome: See linked PubMed abstract for methods and outcomes.[1459,1612,1871, etc.]

Open source
7. Red wine alleviates atherosclerosis-related inflammatory markers in healthy subjects rather than in high cardiovascular risk subjects: A systematic review and meta-analysis.

PUBMED • 2024 • Human evidence curation set

PMID 38847707 from Medicine (Baltimore).

Outcome: See linked PubMed abstract for methods and outcomes.[1459,1612,1871, etc.]

Open source
8. Evaluation of cardiovascular risk biomarkers after moderate consumption of red wine and cachaça in a randomized crossover trial: The Wine and Cachaça Study (WICAS).

PUBMED • 2022 • Human evidence curation set

PMID 36513442 from Clin Nutr ESPEN.

Outcome: See linked PubMed abstract for methods and outcomes.[1459,1612,1871, etc.]

Open source
9. Effects of initiating moderate wine intake on abdominal adipose tissue in adults with type 2 diabetes: a 2-year randomized controlled trial.

PUBMED • 2017 • Human evidence curation set

PMID 27692023 from Public Health Nutr.

Outcome: See linked PubMed abstract for methods and outcomes.[1459,1612,1871, etc.]

Open source
10. Influence of diet and red wine exposure on the velocity of at home bleaching: A randomized controlled clinical trial.

PUBMED • 2022 • Human evidence curation set

PMID 35986934 from Am J Dent.

Outcome: See linked PubMed abstract for methods and outcomes.[1459,1612,1871, etc.]

Open source
11. Differential Effect of Initiating Moderate Red Wine Consumption on 24-h Blood Pressure by Alcohol Dehydrogenase Genotypes: Randomized Trial in Type 2 Diabetes.

PUBMED • 2016 • Human evidence curation set

PMID 26232779 from Am J Hypertens.

Outcome: See linked PubMed abstract for methods and outcomes.[1459,1612,1871, etc.]

Open source
12. A red wine intervention does not modify plasma trimethylamine N-oxide but is associated with broad shifts in the plasma metabolome and gut microbiota composition.

PUBMED • 2022 • Human evidence curation set

PMID 36205549 from Am J Clin Nutr.

Outcome: See linked PubMed abstract for methods and outcomes.[1459,1612,1871, etc.]

Open source
13. Red wine decreases cyclosporine bioavailability.

PUBMED • 2001 • Human evidence curation set

PMID 11719733 from Clin Pharmacol Ther.

Outcome: See linked PubMed abstract for methods and outcomes.[1459,1612,1871, etc.]

Open source
14. Effect of the Mediterranean diet in cardiovascular prevention.

PUBMED • 2024 • Human evidence curation set

PMID 38336153 from Rev Esp Cardiol (Engl Ed).

Outcome: See linked PubMed abstract for methods and outcomes.[1459,1612,1871, etc.]

Open source
15. Flavonoid-Rich Foods, Dementia Risk, and Interactions With Genetic Risk, Hypertension, and Depression.

PUBMED • 2024 • Human evidence curation set

PMID 39292460 from JAMA Netw Open.

Outcome: See linked PubMed abstract for methods and outcomes.[1459,1612,1871, etc.]

Open source
16. Red wine and cardiovascular risks.

PUBMED • 2006 • Human evidence curation set

PMID 18942526 from Arch Mal Coeur Vaiss.

Outcome: See linked PubMed abstract for methods and outcomes.[1459,1612,1871, etc.]

Open source
17. Mediterranean diet and cognitive decline.

PUBMED • 2004 • Human evidence curation set

PMID 15482625 from Public Health Nutr.

Outcome: See linked PubMed abstract for methods and outcomes.[1459,1612,1871, etc.]

Open source