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Food

Partially Hydrogenated Oils

Manufactured trans-fat source strongly associated with adverse cardiometabolic outcomes.[1449,1512,1693, etc.]

Superscript reference numbers link to the Sources bibliography.

Strong Evidence
Heart HealthLongevity

Composite Rating

4.1/5

Blends evidence depth, community direction, safety friction, and completeness.

Evidence Intensity

100/100

High depth from human/RCT/meta counts

Community Direction

0

Mixed / Neutral • confidence Minimal

Safety Friction

58/100

Moderate signal from adverse/interaction markers

Data Completeness

100%

Studies 16 • mentions 0 • links 25

Not medical advice. This product is for educational and informational purposes only. It does not diagnose, treat, cure, or prevent any disease and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition.

FDA disclaimer: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Not intended for use by pregnant or nursing women, individuals under 18, or those with known medical conditions without physician consultation.

If you are experiencing a medical emergency, call 911 or your local emergency number immediately.

Implementation Blueprint

Classification: limit.[1113,1253,1449, etc.]

Best fit: All users..[1113,1253,1449, etc.]

Goal alignment: Heart Health, Longevity.[1113,1253,1449, etc.]

Classification

Limit

Evidence Tier

HIGH

Best Fit

All users.

Primary Focus

Heart Health, Longevity

Safety and Pitfalls

  • Treat as avoid target wherever encountered.[,, etc.]

At-A-Glance Evidence Architecture[1449,1512,1693, etc.]

Clinical Depth

Humans: 172 • RCTs: 32 • Meta: 4

Cohort / Real-World

Cohort signals: 17

Safety Markers

Adverse signals: 18 • Interactions: 0

Evidence Tracking

Freshness, trend, and study timeline for this item

Evidence Tracking

Status

Updated

Trend

→ Stable evidence base

Depth

172 total studies

Timeline

20012023

Top Signal Metrics[1449,1512,1693, etc.]

Total indexed

172

Human studies

172

Randomized trials

32

Safety adverse signals

18

Cohort signals

17

Meta-analyses

4

Community Direction Mix[1113,1253,6319]

Weighted direction score: 0 (Mixed / Neutral)

Benefit

Evidence Quality Summary[1449,1512,1693, etc.]

High when there are >=2 human meta-analyses, or strong human trial/cohort volume with substantial human literature.

Total indexed

172

Human studies

172

Randomized trials

32

Safety adverse signals

18

Cohort signals

17

Meta-analyses

4

In vitro / tissue

2

Animal-only studies

0

Study Type Breakdown

Distribution of evidence by study design strength

Meta-AnalysesLevel 1a4
Randomized TrialsLevel 1b32
Cohort StudiesLevel 2b17
Human Studies (other)Level 3-4119
All IndexedAll levels172
100

Evidence Strength: High

Top Human Studies[1449,1512,1693, etc.]

PMID 34104953 • 2021 Jun 4

Dietary trans-fatty acid intake in relation to cancer risk: a systematic review and meta-analysis.

Nutr Rev

Open PubMed

PMID 25995283 • 2015 Jul

Palm Oil Consumption Increases LDL Cholesterol Compared with Vegetable Oils Low in Saturated Fat in a Meta-Analysis of Clinical Trials.

J Nutr

Open PubMed

PMID 19424216 • 2009 May

Quantitative effects on cardiovascular risk factors and coronary heart disease risk of replacing partially hydrogenated vegetable oils with other fats and oils.

Community Report Frequency[1113,1253,6319]

Benefit reports: 0

Adverse reports: 0

No-effect reports: 0

Mixed reports: 0

Unclear reports: 0

Signal confidence: 0.00

Top Reported Effects[1113,1253,6319]

Benefits

  • Heart Health: 1
  • Longevity: 1

Adverse

  • Treat as avoid target wherever encountered: 1

No Effect

  • insufficient no-effect reports captured: 0

Community confidence 0.00 with mentions: benefit 0, adverse 0, no-effect 0.

Search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=8&q=%22partially%20hydrogenated%20oils%22%20(diet%20OR%20nutrition%20OR%20meals%20OR%20side%20effects%20OR%20experience%20OR%20results)%20(subreddit%3Anutrition%20OR%20subreddit%3AScientificNutrition%20OR%20subreddit%3Aloseit%20OR%20subreddit%3AMealPrepSunday%20OR%20subreddit%3Aketo%20OR%20subreddit%3Afasting%20OR%20subreddit%3Amediterraneandiet%20OR%20subreddit%3Avegan%20OR%20subreddit%3Avegetarian%20OR%20subreddit%3Acarnivorediet%20OR%20subreddit%3Abiohackers%20OR%20subreddit%3Alongevity)

Community Evidence Examples[1113,1253,6319]

aggregate • unclear

No directional first-hand mentions captured in the current community corpus; source links are retained for traceability.

Open mention

Primary Source Links

Evidence Sources

  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22partially%20hydrogenated%22%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20(diet*%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20consumption%5BTitle%2FAbstract%5D%20OR%20feeding%5BTitle%2FAbstract%5D%20OR%20nutrition%5BTitle%2FAbstract%5D)
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22partially%20hydrogenated%22%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(diet*%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20consumption%5BTitle%2FAbstract%5D%20OR%20feeding%5BTitle%2FAbstract%5D%20OR%20nutrition%5BTitle%2FAbstract%5D)
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22partially%20hydrogenated%22%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(diet*%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20consumption%5BTitle%2FAbstract%5D%20OR%20feeding%5BTitle%2FAbstract%5D%20OR%20nutrition%5BTitle%2FAbstract%5D)%20AND%20randomized%20controlled%20trial%5BPublication%20Type%5D

Scientific Evidence Notes[1449,1512,1693, etc.]

1. PubMed triage evidence summary: Partially Hydrogenated Oils

PUBMED • Humans + preclinical triage

Counts from structured PubMed query set for diet/intake context.

Outcome: Humans 172, RCT 32, meta 4, cohort 17.[1449,1512,1693, etc.]

Open source
2. Dietary trans-fatty acid intake in relation to cancer risk: a systematic review and meta-analysis.

PUBMED • 2021 • Human evidence curation set

PMID 34104953 from Nutr Rev.

Outcome: See linked PubMed abstract for methods and outcomes.[, etc.]

1113
1253,
1449
0
Adverse0
No Effect0
Mixed0

No directional mention volume was resolved; fallback profile metadata is shown in other sections.

Composite of study volume, RCTs, and meta-analyses

Eur J Clin Nutr

Open PubMed

PMID 11592728 • 2001 Aug

Serum cholesterol predictive equations with special emphasis on trans and saturated fatty acids. an analysis from designed controlled studies.

Lipids

Open PubMed

PMID 30773586 • 2019 Mar 1

Diets Enriched with Conventional or High-Oleic Acid Canola Oils Lower Atherogenic Lipids and Lipoproteins Compared to a Diet with a Western Fatty Acid Profile in Adults with Central Adiposity.

J Nutr

Open PubMed

PMID 33596340 • 2021 May

Consumption of High-Oleic Soybean Oil Improves Lipid and Lipoprotein Profile in Humans Compared to a Palm Oil Blend: A Randomized Controlled Trial.

Lipids

Open PubMed

PMID 26561632 • 2015 Dec

Vaccenic acid and trans fatty acid isomers from partially hydrogenated oil both adversely affect LDL cholesterol: a double-blind, randomized controlled trial.

Am J Clin Nutr

Open PubMed

PMID 20437207 • 2010 May

Effects of partially hydrogenated, semi-saturated, and high oleate vegetable oils on inflammatory markers and lipids.

Lipids

Open PubMed

PMID 16825681 • 2006 Jul

Palm and partially hydrogenated soybean oils adversely alter lipoprotein profiles compared with soybean and canola oils in moderately hyperlipidemic subjects.

Am J Clin Nutr

Open PubMed

PMID 12540404 • 2003 Feb

Dual fortification of salt with iodine and microencapsulated iron: a randomized, double-blind, controlled trial in Moroccan schoolchildren.

Am J Clin Nutr

Open PubMed

PMID 22583051 • 2012 Jul

Dietary fats and coronary heart disease.

J Intern Med

Open PubMed

PMID 36542554 • 2023 Feb 1

Different Types of Industry-Produced and Ruminant Trans Fatty Acid Intake and Risk of Type 2 Diabetes: Findings From the NutriNet-Santé Prospective Cohort.

Diabetes Care

Open PubMed

PMID 19916363 • 2009 Sep-Oct

Consumption and health effects of trans fatty acids: a review.

J AOAC Int

Open PubMed

PMID 18996687 • 2008 Sep-Nov

Trans fatty acids: effects on cardiometabolic health and implications for policy.

Prostaglandins Leukot Essent Fatty Acids

Open PubMed

PMID 34724806 • 2021 Dec 7

2021 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association.

Circulation

Open PubMed

PMID 32738189 • 2020 Aug

Evolution of Trans-fatty acid consumption in Thailand and strategies for its reduction.

J Clin Hypertens (Greenwich)

Open PubMed

Fallback search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=partially%20hydrogenated%20oils

  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22partially%20hydrogenated%22%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(diet*%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20consumption%5BTitle%2FAbstract%5D%20OR%20feeding%5BTitle%2FAbstract%5D%20OR%20nutrition%5BTitle%2FAbstract%5D)%20AND%20meta-analysis%5BPublication%20Type%5D
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22partially%20hydrogenated%22%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(diet*%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20consumption%5BTitle%2FAbstract%5D%20OR%20feeding%5BTitle%2FAbstract%5D%20OR%20nutrition%5BTitle%2FAbstract%5D)%20AND%20(cohort%5BTitle%2FAbstract%5D%20OR%20prospective%5BTitle%2FAbstract%5D%20OR%20longitudinal%5BTitle%2FAbstract%5D)
  • https://pubmed.ncbi.nlm.nih.gov/34104953/
  • https://pubmed.ncbi.nlm.nih.gov/25995283/
  • https://pubmed.ncbi.nlm.nih.gov/19424216/
  • https://pubmed.ncbi.nlm.nih.gov/11592728/
  • https://pubmed.ncbi.nlm.nih.gov/30773586/
  • https://pubmed.ncbi.nlm.nih.gov/33596340/
  • https://pubmed.ncbi.nlm.nih.gov/26561632/
  • https://pubmed.ncbi.nlm.nih.gov/20437207/
  • https://pubmed.ncbi.nlm.nih.gov/16825681/
  • https://pubmed.ncbi.nlm.nih.gov/12540404/
  • https://pubmed.ncbi.nlm.nih.gov/22583051/
  • https://pubmed.ncbi.nlm.nih.gov/36542554/
  • https://pubmed.ncbi.nlm.nih.gov/19916363/
  • https://pubmed.ncbi.nlm.nih.gov/18996687/
  • https://pubmed.ncbi.nlm.nih.gov/34724806/
  • Community Sources

    • https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=8&q=%22partially%20hydrogenated%20oils%22%20(diet%20OR%20nutrition%20OR%20meals%20OR%20side%20effects%20OR%20experience%20OR%20results)%20(subreddit%3Anutrition%20OR%20subreddit%3AScientificNutrition%20OR%20subreddit%3Aloseit%20OR%20subreddit%3AMealPrepSunday%20OR%20subreddit%3Aketo%20OR%20subreddit%3Afasting%20OR%20subreddit%3Amediterraneandiet%20OR%20subreddit%3Avegan%20OR%20subreddit%3Avegetarian%20OR%20subreddit%3Acarnivorediet%20OR%20subreddit%3Abiohackers%20OR%20subreddit%3Alongevity)
    • https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=partially%20hydrogenated%20oils
    • https://www.reddit.com/search/?q=Partially%20Hydrogenated%20Oils
    1449,
    1512,
    1693
    Open source
    3. Palm Oil Consumption Increases LDL Cholesterol Compared with Vegetable Oils Low in Saturated Fat in a Meta-Analysis of Clinical Trials.

    PUBMED • 2015 • Human evidence curation set

    PMID 25995283 from J Nutr.

    Outcome: See linked PubMed abstract for methods and outcomes.[1449,1512,1693, etc.]

    Open source
    4. Quantitative effects on cardiovascular risk factors and coronary heart disease risk of replacing partially hydrogenated vegetable oils with other fats and oils.

    PUBMED • 2009 • Human evidence curation set

    PMID 19424216 from Eur J Clin Nutr.

    Outcome: See linked PubMed abstract for methods and outcomes.[1449,1512,1693, etc.]

    Open source
    5. Serum cholesterol predictive equations with special emphasis on trans and saturated fatty acids. an analysis from designed controlled studies.

    PUBMED • 2001 • Human evidence curation set

    PMID 11592728 from Lipids.

    Outcome: See linked PubMed abstract for methods and outcomes.[1449,1512,1693, etc.]

    Open source
    6. Diets Enriched with Conventional or High-Oleic Acid Canola Oils Lower Atherogenic Lipids and Lipoproteins Compared to a Diet with a Western Fatty Acid Profile in Adults with Central Adiposity.

    PUBMED • 2019 • Human evidence curation set

    PMID 30773586 from J Nutr.

    Outcome: See linked PubMed abstract for methods and outcomes.[1449,1512,1693, etc.]

    Open source
    7. Consumption of High-Oleic Soybean Oil Improves Lipid and Lipoprotein Profile in Humans Compared to a Palm Oil Blend: A Randomized Controlled Trial.

    PUBMED • 2021 • Human evidence curation set

    PMID 33596340 from Lipids.

    Outcome: See linked PubMed abstract for methods and outcomes.[1449,1512,1693, etc.]

    Open source
    8. Vaccenic acid and trans fatty acid isomers from partially hydrogenated oil both adversely affect LDL cholesterol: a double-blind, randomized controlled trial.

    PUBMED • 2015 • Human evidence curation set

    PMID 26561632 from Am J Clin Nutr.

    Outcome: See linked PubMed abstract for methods and outcomes.[1449,1512,1693, etc.]

    Open source
    9. Effects of partially hydrogenated, semi-saturated, and high oleate vegetable oils on inflammatory markers and lipids.

    PUBMED • 2010 • Human evidence curation set

    PMID 20437207 from Lipids.

    Outcome: See linked PubMed abstract for methods and outcomes.[1449,1512,1693, etc.]

    Open source
    10. Palm and partially hydrogenated soybean oils adversely alter lipoprotein profiles compared with soybean and canola oils in moderately hyperlipidemic subjects.

    PUBMED • 2006 • Human evidence curation set

    PMID 16825681 from Am J Clin Nutr.

    Outcome: See linked PubMed abstract for methods and outcomes.[1449,1512,1693, etc.]

    Open source
    11. Dual fortification of salt with iodine and microencapsulated iron: a randomized, double-blind, controlled trial in Moroccan schoolchildren.

    PUBMED • 2003 • Human evidence curation set

    PMID 12540404 from Am J Clin Nutr.

    Outcome: See linked PubMed abstract for methods and outcomes.[1449,1512,1693, etc.]

    Open source
    12. Dietary fats and coronary heart disease.

    PUBMED • 2012 • Human evidence curation set

    PMID 22583051 from J Intern Med.

    Outcome: See linked PubMed abstract for methods and outcomes.[1449,1512,1693, etc.]

    Open source
    13. Different Types of Industry-Produced and Ruminant Trans Fatty Acid Intake and Risk of Type 2 Diabetes: Findings From the NutriNet-Santé Prospective Cohort.

    PUBMED • 2023 • Human evidence curation set

    PMID 36542554 from Diabetes Care.

    Outcome: See linked PubMed abstract for methods and outcomes.[1449,1512,1693, etc.]

    Open source
    14. Consumption and health effects of trans fatty acids: a review.

    PUBMED • 2009 • Human evidence curation set

    PMID 19916363 from J AOAC Int.

    Outcome: See linked PubMed abstract for methods and outcomes.[1449,1512,1693, etc.]

    Open source
    15. Trans fatty acids: effects on cardiometabolic health and implications for policy.

    PUBMED • 2008 • Human evidence curation set

    PMID 18996687 from Prostaglandins Leukot Essent Fatty Acids.

    Outcome: See linked PubMed abstract for methods and outcomes.[1449,1512,1693, etc.]

    Open source
    16. 2021 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association.

    PUBMED • 2021 • Human evidence curation set

    PMID 34724806 from Circulation.

    Outcome: See linked PubMed abstract for methods and outcomes.[1449,1512,1693, etc.]

    Open source
    17. Evolution of Trans-fatty acid consumption in Thailand and strategies for its reduction.

    PUBMED • 2020 • Human evidence curation set

    PMID 32738189 from J Clin Hypertens (Greenwich).

    Outcome: See linked PubMed abstract for methods and outcomes.[1449,1512,1693, etc.]

    Open source