Food
High protein density with lower saturated fat can support lean mass goals.[2218,2910,3002, etc.]
Superscript reference numbers link to the Sources bibliography.
Composite Rating
Blends evidence depth, community direction, safety friction, and completeness.
Evidence Intensity
100/100
High depth from human/RCT/meta counts
Community Direction
0
Mixed / Neutral • confidence Minimal
Safety Friction
14/100
Early signal from adverse/interaction markers
Data Completeness
100%
Studies 12 • mentions 0 • links 21
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FDA disclaimer: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Not intended for use by pregnant or nursing women, individuals under 18, or those with known medical conditions without physician consultation.
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Classification: prioritize.[1102,1233,2218, etc.]
Best fit: Users in fat-loss or recomposition phases..[1102,1233,2218, etc.]
Goal alignment: Body Composition, Performance, Recovery.[1102,1233,2218, etc.]
Classification
Prioritize
Evidence Tier
HIGH
Best Fit
Users in fat-loss or recomposition phases.
Primary Focus
Body Composition, Performance
Clinical Depth
Humans: 104 • RCTs: 2 • Meta: 12
Cohort / Real-World
Cohort signals: 32
Safety Markers
Adverse signals: 1 • Interactions: 0
Freshness, trend, and study timeline for this item
Status
Trend
↑ Growing evidence base
Depth
104 total studies · 3 recent
Timeline
Total indexed
104
Human studies
104
Cohort signals
32
Meta-analyses
12
Randomized trials
2
In vitro / tissue
1
Weighted direction score: 0 (Mixed / Neutral)
No directional mention volume was resolved; fallback profile metadata is shown in other sections.
High when there are >=2 human meta-analyses, or strong human trial/cohort volume with substantial human literature.
Total indexed
104
Human studies
104
Cohort signals
32
Meta-analyses
12
Randomized trials
2
In vitro / tissue
1
Safety adverse signals
1
Animal-only studies
0
Distribution of evidence by study design strength
Evidence Strength: High
Composite of study volume, RCTs, and meta-analyses
PMID 39174161 • 2024 Sep
Meat consumption and incident type 2 diabetes: an individual-participant federated meta-analysis of 1·97 million adults with 100 000 incident cases from 31 cohorts in 20 countries.
Lancet Diabetes Endocrinol
Open PubMedPMID 34420528 • 2022 May 28
The association between meat consumption and the metabolic syndrome: a cross-sectional study and meta-analysis.
Br J Nutr
Open PubMedPMID 34237693 • 2021 Jul
A systematic review and meta-analysis of observational studies on the association between animal protein sources and risk of rheumatoid arthritis.
Clin Nutr
Open PubMedPMID 23910094 • 2016 Mar
Poultry and fish intake and risk of esophageal cancer: A meta-analysis of observational studies.
Asia Pac J Clin Oncol
Open PubMedPMID 34542332 • 2023
Association of poultry consumption with cardiovascular diseases and all-cause mortality: a systematic review and dose response meta-analysis of prospective cohort studies.
Crit Rev Food Sci Nutr
Open PubMedPMID 29278940 • 2018 Feb-Mar
Poultry and Fish Consumption in Relation to Total Cancer Mortality: A Meta-Analysis of Prospective Studies.
Nutr Cancer
Open PubMedPMID 35754192 • 2022 Aug 4
Development and validation of a metabolite score for red meat intake: an observational cohort study and randomized controlled dietary intervention.
Am J Clin Nutr
Open PubMedPMID 39861374 • 2025 Jan 10
Plasma Lipid Profile Among Perimenopausal Latvian Women in Relation to Dietary Habits.
Nutrients
Open PubMedPMID 40284233 • 2025 Apr 17
Does Poultry Consumption Increase the Risk of Mortality for Gastrointestinal Cancers? A Preliminary Competing Risk Analysis.
Nutrients
Open PubMedPMID 29725070 • 2018 Jul
Red meat, poultry, and egg consumption with the risk of hypertension: a meta-analysis of prospective cohort studies.
J Hum Hypertens
Open PubMedPMID 37630747 • 2023 Aug 11
Poultry Consumption and Human Cardiometabolic Health-Related Outcomes: A Narrative Review.
Nutrients
Open PubMedPMID 36351778 • 2022 Dec 22
Poultry Consumption and Human Health: How Much Is Really Known? A Systematically Searched Scoping Review and Research Perspective.
Adv Nutr
Open PubMedBenefit reports: 0
Adverse reports: 0
No-effect reports: 0
Mixed reports: 0
Unclear reports: 0
Signal confidence: 0.00
Benefits
Adverse
No Effect
Community confidence 0.00 with mentions: benefit 0, adverse 0, no-effect 0.
Search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=8&q=%22lean%20poultry%22%20(diet%20OR%20nutrition%20OR%20meals%20OR%20side%20effects%20OR%20experience%20OR%20results)%20(subreddit%3Anutrition%20OR%20subreddit%3AScientificNutrition%20OR%20subreddit%3Aloseit%20OR%20subreddit%3AMealPrepSunday%20OR%20subreddit%3Aketo%20OR%20subreddit%3Afasting%20OR%20subreddit%3Amediterraneandiet%20OR%20subreddit%3Avegan%20OR%20subreddit%3Avegetarian%20OR%20subreddit%3Acarnivorediet%20OR%20subreddit%3Abiohackers%20OR%20subreddit%3Alongevity)
Fallback search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=lean%20poultry
aggregate • unclear
No directional first-hand mentions captured in the current community corpus; source links are retained for traceability.
Open mentionEvidence Sources
Community Sources
PUBMED • Humans + preclinical triage
Counts from structured PubMed query set for diet/intake context.
Outcome: Humans 104, RCT 2, meta 12, cohort 32.[2218,2910,3002, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 39174161 from Lancet Diabetes Endocrinol.
Outcome: See linked PubMed abstract for methods and outcomes.[2218,2910,3002, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 34420528 from Br J Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[2218,2910,3002, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 34237693 from Clin Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[2218,2910,3002, etc.]
Open sourcePUBMED • 2016 • Human evidence curation set
PMID 23910094 from Asia Pac J Clin Oncol.
Outcome: See linked PubMed abstract for methods and outcomes.[2218,2910,3002, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 34542332 from Crit Rev Food Sci Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[2218,2910,3002, etc.]
Open sourcePUBMED • 2018 • Human evidence curation set
PMID 29278940 from Nutr Cancer.
Outcome: See linked PubMed abstract for methods and outcomes.[2218,2910,3002, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 35754192 from Am J Clin Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[2218,2910,3002, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 39861374 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[2218,2910,3002, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 40284233 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[2218,2910,3002, etc.]
Open sourcePUBMED • 2018 • Human evidence curation set
PMID 29725070 from J Hum Hypertens.
Outcome: See linked PubMed abstract for methods and outcomes.[2218,2910,3002, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 37630747 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[2218,2910,3002, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 36351778 from Adv Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[2218,2910,3002, etc.]
Open source