Food
Gingerols/shogaols are associated with anti-nausea and inflammatory pathway effects.[1458,2570,2607, etc.]
Superscript reference numbers link to the Sources bibliography.
Composite Rating
Blends evidence depth, community direction, safety friction, and completeness.
Evidence Intensity
100/100
High depth from human/RCT/meta counts
Community Direction
0
Mixed / Neutral • confidence Minimal
Safety Friction
86/100
High signal from adverse/interaction markers
Data Completeness
100%
Studies 16 • mentions 0 • links 25
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Classification: prioritize.[1088,1211,1458, etc.]
Best fit: Users with nausea tendencies or high training soreness..[1088,1211,1458, etc.]
Goal alignment: Gut Health, Recovery, Immune Support.[1088,1211,1458, etc.]
Classification
Prioritize
Evidence Tier
HIGH
Best Fit
Users with nausea tendencies or high training soreness.
Primary Focus
Gut Health, Recovery
Clinical Depth
Humans: 522 • RCTs: 58 • Meta: 25
Cohort / Real-World
Cohort signals: 23
Safety Markers
Adverse signals: 80 • Interactions: 0
Freshness, trend, and study timeline for this item
Status
Trend
→ Stable evidence base
Depth
522 total studies · 4 recent
Timeline
Total indexed
522
Human studies
522
In vitro / tissue
341
Safety adverse signals
80
Randomized trials
58
Meta-analyses
25
Weighted direction score: 0 (Mixed / Neutral)
No directional mention volume was resolved; fallback profile metadata is shown in other sections.
High when there are >=2 human meta-analyses, or strong human trial/cohort volume with substantial human literature.
Total indexed
522
Human studies
522
In vitro / tissue
341
Safety adverse signals
80
Randomized trials
58
Meta-analyses
25
Cohort signals
23
Animal-only studies
0
Distribution of evidence by study design strength
Evidence Strength: High
Composite of study volume, RCTs, and meta-analyses
PMID 35458170 • 2022 Apr 12
A Meta-Analysis of the Impact of Nutritional Supplementation on Osteoarthritis Symptoms.
Nutrients
Open PubMedPMID 38542668 • 2024 Mar 7
Effect of Aromatic Herbs and Spices Present in the Mediterranean Diet on the Glycemic Profile in Type 2 Diabetes Subjects: A Systematic Review and Meta-Analysis.
Nutrients
Open PubMedPMID 29393665 • 2019
The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials.
Crit Rev Food Sci Nutr
Open PubMedPMID 36501010 • 2022 Nov 23
Effects of Ginger Intake on Chemotherapy-Induced Nausea and Vomiting: A Systematic Review of Randomized Clinical Trials.
Nutrients
Open PubMedPMID 36513474 • 2022 Dec
What is the efficacy of dietary, nutraceutical, and probiotic interventions for the management of gastroesophageal reflux disease symptoms? A systematic literature review and meta-analysis.
Clin Nutr ESPEN
Open PubMedPMID 27000311 • 2016 Mar 22
Dietary supplements for dysmenorrhoea.
Cochrane Database Syst Rev
Open PubMedPMID 32180294 • 2020 Aug
Herbal formulation "turmeric extract, black pepper, and ginger" versus Naproxen for chronic knee osteoarthritis: A randomized, double-blind, controlled clinical trial.
Phytother Res
Open PubMedPMID 11710709 • 2001 Nov
Effects of a ginger extract on knee pain in patients with osteoarthritis.
Arthritis Rheum
Open PubMedPMID 36837393 • 2023 Jan 18
Hemp Seed Oil in Association with β-Caryophyllene, Myrcene and Ginger Extract as a Nutraceutical Integration in Knee Osteoarthritis: A Double-Blind Prospective Case-Control Study.
Medicina (Kaunas)
Open PubMedPMID 39203851 • 2024 Aug 15
Beneficial Effects of Ginger Extract on Eye Fatigue and Shoulder Stiffness: A Randomized, Double-Blind, and Placebo-Controlled Parallel Study.
Nutrients
Open PubMedPMID 39212491 • 2024 Sep 16
Effectiveness and safety of steamed ginger extract on mild osteoarthritis: a randomized, double-blind, placebo-controlled clinical trial.
Food Funct
Open PubMedPMID 26758574 • 2016 Jun
Effect of cinnamon, cardamom, saffron and ginger consumption on blood pressure and a marker of endothelial function in patients with type 2 diabetes mellitus: A randomized controlled clinical trial.
Blood Press
Open PubMedPMID 30764511 • 2019 Feb 5
DASH Dietary Pattern and Cardiometabolic Outcomes: An Umbrella Review of Systematic Reviews and Meta-Analyses.
Nutrients
Open PubMedPMID 39288907 • 2025 Jun
Pharmacokinetic and Pharmacodynamic Interactions between Food or Herbal Products and Oral Anticoagulants: Evidence Review, Practical Recommendations, and Knowledge Gaps.
Semin Thromb Hemost
Open PubMedPMID 37737262 • 2023 Sep 22
Ginger intake suppresses neutrophil extracellular trap formation in autoimmune mice and healthy humans.
JCI Insight
Open PubMedPMID 28536126 • 2017 May 23
Relation of total sugars, fructose and sucrose with incident type 2 diabetes: a systematic review and meta-analysis of prospective cohort studies.
CMAJ
Open PubMedBenefit reports: 0
Adverse reports: 0
No-effect reports: 0
Mixed reports: 0
Unclear reports: 0
Signal confidence: 0.00
Benefits
Adverse
No Effect
Community confidence 0.00 with mentions: benefit 0, adverse 0, no-effect 0.
Search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=8&q=%22ginger%22%20(diet%20OR%20nutrition%20OR%20meals%20OR%20side%20effects%20OR%20experience%20OR%20results)%20(subreddit%3Anutrition%20OR%20subreddit%3AScientificNutrition%20OR%20subreddit%3Aloseit%20OR%20subreddit%3AMealPrepSunday%20OR%20subreddit%3Aketo%20OR%20subreddit%3Afasting%20OR%20subreddit%3Amediterraneandiet%20OR%20subreddit%3Avegan%20OR%20subreddit%3Avegetarian%20OR%20subreddit%3Acarnivorediet%20OR%20subreddit%3Abiohackers%20OR%20subreddit%3Alongevity)
Fallback search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=ginger
aggregate • unclear
No directional first-hand mentions captured in the current community corpus; source links are retained for traceability.
Open mentionEvidence Sources
Community Sources
PUBMED • Humans + preclinical triage
Counts from structured PubMed query set for diet/intake context.
Outcome: Humans 522, RCT 58, meta 25, cohort 23.[1458,2570,2607, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 35458170 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[1458,2570,2607, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 38542668 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[1458,2570,2607, etc.]
Open sourcePUBMED • 2019 • Human evidence curation set
PMID 29393665 from Crit Rev Food Sci Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[1458,2570,2607, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 36501010 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[1458,2570,2607, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 36513474 from Clin Nutr ESPEN.
Outcome: See linked PubMed abstract for methods and outcomes.[1458,2570,2607, etc.]
Open sourcePUBMED • 2016 • Human evidence curation set
PMID 27000311 from Cochrane Database Syst Rev.
Outcome: See linked PubMed abstract for methods and outcomes.[1458,2570,2607, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 32180294 from Phytother Res.
Outcome: See linked PubMed abstract for methods and outcomes.[1458,2570,2607, etc.]
Open sourcePUBMED • 2001 • Human evidence curation set
PMID 11710709 from Arthritis Rheum.
Outcome: See linked PubMed abstract for methods and outcomes.[1458,2570,2607, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 36837393 from Medicina (Kaunas).
Outcome: See linked PubMed abstract for methods and outcomes.[1458,2570,2607, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 39203851 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[1458,2570,2607, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 39212491 from Food Funct.
Outcome: See linked PubMed abstract for methods and outcomes.[1458,2570,2607, etc.]
Open sourcePUBMED • 2016 • Human evidence curation set
PMID 26758574 from Blood Press.
Outcome: See linked PubMed abstract for methods and outcomes.[1458,2570,2607, etc.]
Open sourcePUBMED • 2019 • Human evidence curation set
PMID 30764511 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[1458,2570,2607, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 39288907 from Semin Thromb Hemost.
Outcome: See linked PubMed abstract for methods and outcomes.[1458,2570,2607, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 37737262 from JCI Insight.
Outcome: See linked PubMed abstract for methods and outcomes.[1458,2570,2607, etc.]
Open sourcePUBMED • 2017 • Human evidence curation set
PMID 28536126 from CMAJ.
Outcome: See linked PubMed abstract for methods and outcomes.[1458,2570,2607, etc.]
Open source