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Food

Coffee

Coffee bioactives and caffeine are linked to cognitive and cardiometabolic outcomes in many cohorts.[2242,2716,2894, etc.]

Superscript reference numbers link to the Sources bibliography.

Strong Evidence
CognitiveEnergyLongevity

Composite Rating

4.0/5

Blends evidence depth, community direction, safety friction, and completeness.

Evidence Intensity

100/100

High depth from human/RCT/meta counts

Community Direction

0

Mixed / Neutral • confidence Minimal

Safety Friction

73/100

Moderate signal from adverse/interaction markers

Data Completeness

100%

Studies 16 • mentions 0 • links 25

Not medical advice. This product is for educational and informational purposes only. It does not diagnose, treat, cure, or prevent any disease and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition.

FDA disclaimer: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Not intended for use by pregnant or nursing women, individuals under 18, or those with known medical conditions without physician consultation.

If you are experiencing a medical emergency, call 911 or your local emergency number immediately.

Implementation Blueprint

Classification: case-dependent.[1072,1187,2242, etc.]

Best fit: Users tolerating caffeine and avoiding late-day intake..[1072,1187,2242, etc.]

Goal alignment: Cognitive, Energy, Longevity.[1072,1187,2242, etc.]

Classification

Case Dependent

Evidence Tier

HIGH

Best Fit

Users tolerating caffeine and avoiding late-day intake.

Primary Focus

Cognitive, Energy

Safety and Pitfalls

  • Can worsen anxiety, reflux, and sleep latency in sensitive users.[1072,1187,2242, etc.]

At-A-Glance Evidence Architecture[2242,2716,2894, etc.]

Clinical Depth

Humans: 2,618 • RCTs: 127 • Meta: 236

Cohort / Real-World

Cohort signals: 815

Safety Markers

Adverse signals: 41 • Interactions: 0

Evidence Tracking

Freshness, trend, and study timeline for this item

Evidence Tracking

Status

New Evidence

Trend

→ Stable evidence base

Depth

2618 total studies · 5 recent

Timeline

20142026

Top Signal Metrics[2242,2716,2894, etc.]

Total indexed

2,618

Human studies

2,618

Cohort signals

815

Meta-analyses

236

Randomized trials

127

In vitro / tissue

71

Community Direction Mix[1072,1187,6102]

Weighted direction score: 0 (Mixed / Neutral)

Benefit0
Adverse0
No Effect0
Mixed0

No directional mention volume was resolved; fallback profile metadata is shown in other sections.

Evidence Quality Summary[2242,2716,2894, etc.]

High when there are >=2 human meta-analyses, or strong human trial/cohort volume with substantial human literature.

Total indexed

2,618

Human studies

2,618

Cohort signals

815

Meta-analyses

236

Randomized trials

127

In vitro / tissue

71

Safety adverse signals

41

Animal-only studies

0

Study Type Breakdown

Distribution of evidence by study design strength

Meta-AnalysesLevel 1a236
Randomized TrialsLevel 1b127
Cohort StudiesLevel 2b815
Human Studies (other)Level 3-41,440
All IndexedAll levels2,618
100

Evidence Strength: High

Composite of study volume, RCTs, and meta-analyses

Top Human Studies[2242,2716,2894, etc.]

PMID 29167102 • 2017 Nov 22

Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes.

BMJ

Open PubMed

PMID 37447390 • 2023 Jul 7

Coffee Consumption and Risk of Hypertension in Adults: Systematic Review and Meta-Analysis.

Nutrients

Open PubMed

PMID 31055709 • 2019 Aug

Coffee consumption and all-cause and cause-specific mortality: a meta-analysis by potential modifiers.

Eur J Epidemiol

Open PubMed

PMID 34690004 • 2022 Jan

Coffee and Caffeine Consumption and Risk of Kidney Stones: A Mendelian Randomization Study.

Am J Kidney Dis

Open PubMed

PMID 24201300 • 2014 Feb 11

Long-term coffee consumption and risk of cardiovascular disease: a systematic review and a dose-response meta-analysis of prospective cohort studies.

Circulation

Open PubMed

PMID 33418132 • 2022 Mar

Obesity, Type 2 Diabetes, Lifestyle Factors, and Risk of Gallstone Disease: A Mendelian Randomization Investigation.

Clin Gastroenterol Hepatol

Open PubMed

PMID 41206802 • 2026 Jan 27

Caffeinated Coffee Consumption or Abstinence to Reduce Atrial Fibrillation: The DECAF Randomized Clinical Trial.

JAMA

Open PubMed

PMID 36947466 • 2023 Mar 23

Acute Effects of Coffee Consumption on Health among Ambulatory Adults.

N Engl J Med

Open PubMed

PMID 35639365 • 2023 Mar

Effect of Coffee and Tea Consumption on Adolescent Weight Control: An Interventional Pilot Study.

Child Obes

Open PubMed

PMID 38308805 • 2024 Jan

Acute Effects of Coffee Consumption on Blood Pressure and Endothelial Function in Individuals with Hypertension on Antihypertensive Drug Treatment: A Randomized Crossover Trial.

High Blood Press Cardiovasc Prev

Open PubMed

PMID 27858150 • 2018 Mar

Coffee and oxidative stress: a human intervention study.

Eur J Nutr

Open PubMed

PMID 34564706 • 2022 Jan

CYP1A2 polymorphisms modify the association of habitual coffee consumption with appetite, macronutrient intake, and body mass index: results from an observational cohort and a cross-over randomized study.

Int J Obes (Lond)

Open PubMed

PMID 38963648 • 2024 Dec

Coffee consumption and cardiometabolic health: a comprehensive review of the evidence.

Geroscience

Open PubMed

PMID 29474816 • 2018 May-Jun

Coffee for Cardioprotection and Longevity.

Prog Cardiovasc Dis

Open PubMed

PMID 39266809 • 2025 Apr

Coffee consumption, cancer, and healthy aging: epidemiological evidence and underlying mechanisms.

Geroscience

Open PubMed

PMID 40626862 • 2025 Sep 22

Coffee and cardiovascular disease.

Eur Heart J

Open PubMed

Community Report Frequency[1072,1187,6102]

Benefit reports: 0

Adverse reports: 0

No-effect reports: 0

Mixed reports: 0

Unclear reports: 0

Signal confidence: 0.00

Top Reported Effects[1072,1187,6102]

Benefits

  • Cognitive: 1
  • Energy: 1
  • Longevity: 1

Adverse

  • Can worsen anxiety, reflux, and sleep latency in sensitive users: 1

No Effect

  • insufficient no-effect reports captured: 0

Community confidence 0.00 with mentions: benefit 0, adverse 0, no-effect 0.

Search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=8&q=%22coffee%22%20(diet%20OR%20nutrition%20OR%20meals%20OR%20side%20effects%20OR%20experience%20OR%20results)%20(subreddit%3Anutrition%20OR%20subreddit%3AScientificNutrition%20OR%20subreddit%3Aloseit%20OR%20subreddit%3AMealPrepSunday%20OR%20subreddit%3Aketo%20OR%20subreddit%3Afasting%20OR%20subreddit%3Amediterraneandiet%20OR%20subreddit%3Avegan%20OR%20subreddit%3Avegetarian%20OR%20subreddit%3Acarnivorediet%20OR%20subreddit%3Abiohackers%20OR%20subreddit%3Alongevity)

Fallback search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=coffee

Community Evidence Examples[1072,1187,6102]

aggregate • unclear

No directional first-hand mentions captured in the current community corpus; source links are retained for traceability.

Open mention

Primary Source Links

Evidence Sources

  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22coffee%20consumption%22%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20(diet*%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20consumption%5BTitle%2FAbstract%5D%20OR%20feeding%5BTitle%2FAbstract%5D%20OR%20nutrition%5BTitle%2FAbstract%5D)
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22coffee%20consumption%22%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(diet*%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20consumption%5BTitle%2FAbstract%5D%20OR%20feeding%5BTitle%2FAbstract%5D%20OR%20nutrition%5BTitle%2FAbstract%5D)
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22coffee%20consumption%22%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(diet*%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20consumption%5BTitle%2FAbstract%5D%20OR%20feeding%5BTitle%2FAbstract%5D%20OR%20nutrition%5BTitle%2FAbstract%5D)%20AND%20randomized%20controlled%20trial%5BPublication%20Type%5D
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22coffee%20consumption%22%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(diet*%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20consumption%5BTitle%2FAbstract%5D%20OR%20feeding%5BTitle%2FAbstract%5D%20OR%20nutrition%5BTitle%2FAbstract%5D)%20AND%20meta-analysis%5BPublication%20Type%5D
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22coffee%20consumption%22%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(diet*%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20consumption%5BTitle%2FAbstract%5D%20OR%20feeding%5BTitle%2FAbstract%5D%20OR%20nutrition%5BTitle%2FAbstract%5D)%20AND%20(cohort%5BTitle%2FAbstract%5D%20OR%20prospective%5BTitle%2FAbstract%5D%20OR%20longitudinal%5BTitle%2FAbstract%5D)
  • https://pubmed.ncbi.nlm.nih.gov/29167102/
  • https://pubmed.ncbi.nlm.nih.gov/37447390/
  • https://pubmed.ncbi.nlm.nih.gov/31055709/
  • https://pubmed.ncbi.nlm.nih.gov/34690004/
  • https://pubmed.ncbi.nlm.nih.gov/24201300/
  • https://pubmed.ncbi.nlm.nih.gov/33418132/
  • https://pubmed.ncbi.nlm.nih.gov/41206802/
  • https://pubmed.ncbi.nlm.nih.gov/36947466/
  • https://pubmed.ncbi.nlm.nih.gov/35639365/
  • https://pubmed.ncbi.nlm.nih.gov/38308805/
  • https://pubmed.ncbi.nlm.nih.gov/27858150/
  • https://pubmed.ncbi.nlm.nih.gov/34564706/
  • https://pubmed.ncbi.nlm.nih.gov/38963648/
  • https://pubmed.ncbi.nlm.nih.gov/29474816/
  • https://pubmed.ncbi.nlm.nih.gov/39266809/

Community Sources

  • https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=8&q=%22coffee%22%20(diet%20OR%20nutrition%20OR%20meals%20OR%20side%20effects%20OR%20experience%20OR%20results)%20(subreddit%3Anutrition%20OR%20subreddit%3AScientificNutrition%20OR%20subreddit%3Aloseit%20OR%20subreddit%3AMealPrepSunday%20OR%20subreddit%3Aketo%20OR%20subreddit%3Afasting%20OR%20subreddit%3Amediterraneandiet%20OR%20subreddit%3Avegan%20OR%20subreddit%3Avegetarian%20OR%20subreddit%3Acarnivorediet%20OR%20subreddit%3Abiohackers%20OR%20subreddit%3Alongevity)
  • https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=coffee
  • https://www.reddit.com/search/?q=Coffee

Scientific Evidence Notes[2242,2716,2894, etc.]

1. PubMed triage evidence summary: Coffee

PUBMED • Humans + preclinical triage

Counts from structured PubMed query set for diet/intake context.

Outcome: Humans 2618, RCT 127, meta 236, cohort 815.[2242,2716,2894, etc.]

Open source
2. Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes.

PUBMED • 2017 • Human evidence curation set

PMID 29167102 from BMJ.

Outcome: See linked PubMed abstract for methods and outcomes.[2242,2716,2894, etc.]

Open source
3. Coffee Consumption and Risk of Hypertension in Adults: Systematic Review and Meta-Analysis.

PUBMED • 2023 • Human evidence curation set

PMID 37447390 from Nutrients.

Outcome: See linked PubMed abstract for methods and outcomes.[2242,2716,2894, etc.]

Open source
4. Coffee consumption and all-cause and cause-specific mortality: a meta-analysis by potential modifiers.

PUBMED • 2019 • Human evidence curation set

PMID 31055709 from Eur J Epidemiol.

Outcome: See linked PubMed abstract for methods and outcomes.[2242,2716,2894, etc.]

Open source
5. Coffee and Caffeine Consumption and Risk of Kidney Stones: A Mendelian Randomization Study.

PUBMED • 2022 • Human evidence curation set

PMID 34690004 from Am J Kidney Dis.

Outcome: See linked PubMed abstract for methods and outcomes.[2242,2716,2894, etc.]

Open source
6. Long-term coffee consumption and risk of cardiovascular disease: a systematic review and a dose-response meta-analysis of prospective cohort studies.

PUBMED • 2014 • Human evidence curation set

PMID 24201300 from Circulation.

Outcome: See linked PubMed abstract for methods and outcomes.[2242,2716,2894, etc.]

Open source
7. Obesity, Type 2 Diabetes, Lifestyle Factors, and Risk of Gallstone Disease: A Mendelian Randomization Investigation.

PUBMED • 2022 • Human evidence curation set

PMID 33418132 from Clin Gastroenterol Hepatol.

Outcome: See linked PubMed abstract for methods and outcomes.[2242,2716,2894, etc.]

Open source
8. Caffeinated Coffee Consumption or Abstinence to Reduce Atrial Fibrillation: The DECAF Randomized Clinical Trial.

PUBMED • 2026 • Human evidence curation set

PMID 41206802 from JAMA.

Outcome: See linked PubMed abstract for methods and outcomes.[2242,2716,2894, etc.]

Open source
9. Acute Effects of Coffee Consumption on Health among Ambulatory Adults.

PUBMED • 2023 • Human evidence curation set

PMID 36947466 from N Engl J Med.

Outcome: See linked PubMed abstract for methods and outcomes.[2242,2716,2894, etc.]

Open source
10. Effect of Coffee and Tea Consumption on Adolescent Weight Control: An Interventional Pilot Study.

PUBMED • 2023 • Human evidence curation set

PMID 35639365 from Child Obes.

Outcome: See linked PubMed abstract for methods and outcomes.[2242,2716,2894, etc.]

Open source
11. Acute Effects of Coffee Consumption on Blood Pressure and Endothelial Function in Individuals with Hypertension on Antihypertensive Drug Treatment: A Randomized Crossover Trial.

PUBMED • 2024 • Human evidence curation set

PMID 38308805 from High Blood Press Cardiovasc Prev.

Outcome: See linked PubMed abstract for methods and outcomes.[2242,2716,2894, etc.]

Open source
12. Coffee and oxidative stress: a human intervention study.

PUBMED • 2018 • Human evidence curation set

PMID 27858150 from Eur J Nutr.

Outcome: See linked PubMed abstract for methods and outcomes.[2242,2716,2894, etc.]

Open source
13. CYP1A2 polymorphisms modify the association of habitual coffee consumption with appetite, macronutrient intake, and body mass index: results from an observational cohort and a cross-over randomized study.

PUBMED • 2022 • Human evidence curation set

PMID 34564706 from Int J Obes (Lond).

Outcome: See linked PubMed abstract for methods and outcomes.[2242,2716,2894, etc.]

Open source
14. Coffee consumption and cardiometabolic health: a comprehensive review of the evidence.

PUBMED • 2024 • Human evidence curation set

PMID 38963648 from Geroscience.

Outcome: See linked PubMed abstract for methods and outcomes.[2242,2716,2894, etc.]

Open source
15. Coffee for Cardioprotection and Longevity.

PUBMED • 2018 • Human evidence curation set

PMID 29474816 from Prog Cardiovasc Dis.

Outcome: See linked PubMed abstract for methods and outcomes.[2242,2716,2894, etc.]

Open source
16. Coffee consumption, cancer, and healthy aging: epidemiological evidence and underlying mechanisms.

PUBMED • 2025 • Human evidence curation set

PMID 39266809 from Geroscience.

Outcome: See linked PubMed abstract for methods and outcomes.[2242,2716,2894, etc.]

Open source
17. Coffee and cardiovascular disease.

PUBMED • 2025 • Human evidence curation set

PMID 40626862 from Eur Heart J.

Outcome: See linked PubMed abstract for methods and outcomes.[2242,2716,2894, etc.]

Open source