Food
Protein-calcium matrix may support satiety and bone nutrition in some diets.[2045,2317,2475, etc.]
Superscript reference numbers link to the Sources bibliography.
Composite Rating
Blends evidence depth, community direction, safety friction, and completeness.
Evidence Intensity
100/100
High depth from human/RCT/meta counts
Community Direction
0
Mixed / Neutral • confidence Minimal
Safety Friction
0/100
Sparse signal from adverse/interaction markers
Data Completeness
100%
Studies 16 • mentions 0 • links 25
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Classification: case-dependent.[1068,1181,2045, etc.]
Best fit: Users needing practical protein/calcium options..[1068,1181,2045, etc.]
Goal alignment: Bone Health, Body Composition, Heart Health.[1068,1181,2045, etc.]
Classification
Case Dependent
Evidence Tier
HIGH
Best Fit
Users needing practical protein/calcium options.
Primary Focus
Bone Health, Body Composition
Clinical Depth
Humans: 125 • RCTs: 9 • Meta: 9
Cohort / Real-World
Cohort signals: 54
Safety Markers
Adverse signals: 0 • Interactions: 0
Freshness, trend, and study timeline for this item
Status
Trend
→ Stable evidence base
Depth
125 total studies · 2 recent
Timeline
Total indexed
125
Human studies
125
Cohort signals
54
Randomized trials
9
Meta-analyses
9
In vitro / tissue
1
Weighted direction score: 0 (Mixed / Neutral)
No directional mention volume was resolved; fallback profile metadata is shown in other sections.
High when there are >=2 human meta-analyses, or strong human trial/cohort volume with substantial human literature.
Total indexed
125
Human studies
125
Cohort signals
54
Randomized trials
9
Meta-analyses
9
In vitro / tissue
1
Animal-only studies
0
Safety adverse signals
0
Distribution of evidence by study design strength
Evidence Strength: High
Composite of study volume, RCTs, and meta-analyses
PMID 30374967 • 2019 May 1
Fermented dairy foods intake and risk of cancer.
Int J Cancer
Open PubMedPMID 26786887 • 2016 Feb 28
Dairy consumption and CVD: a systematic review and meta-analysis.
Br J Nutr
Open PubMedPMID 37706070 • 2023
Dairy intake and risk of hip fracture in prospective cohort studies: non-linear algorithmic dose-response analysis in 486 950 adults.
J Nutr Sci
Open PubMedPMID 26011901 • 2015 May
Effect of cheese consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials.
Nutr Rev
Open PubMedPMID 24894826 • 2014 Sep
Dairy foods intake and risk of Parkinson's disease: a dose-response meta-analysis of prospective cohort studies.
Eur J Epidemiol
Open PubMedPMID 27207960 • 2016 May 20
Dairy Consumption and Risk of Stroke: A Systematic Review and Updated Dose-Response Meta-Analysis of Prospective Cohort Studies.
J Am Heart Assoc
Open PubMedPMID 32133503 • 2020 May 1
Identification of Milk and Cheese Intake Biomarkers in Healthy Adults Reveals High Interindividual Variability of Lewis System-Related Oligosaccharides.
J Nutr
Open PubMedPMID 21736003 • 2011 Jan-Feb
Randomized, controlled nutrition education trial promotes a Mediterranean diet and improves anthropometric, dietary, and metabolic parameters in adults.
Ann Ig
Open PubMedPMID 32880181 • 2020 Oct 2
Nutrivolatilomics of Urinary and Plasma Samples to Identify Candidate Biomarkers after Cheese, Milk, and Soy-Based Drink Intake in Healthy Humans.
J Proteome Res
Open PubMedPMID 28753012 • 2017 Sep 1
Identification of Urinary Food Intake Biomarkers for Milk, Cheese, and Soy-Based Drink by Untargeted GC-MS and NMR in Healthy Humans.
J Proteome Res
Open PubMedPMID 30146282 • 2018 Nov
Short communication: Daily intake of 125 g of cheese for 2 weeks did not alter amount or distribution of serum lipids or desaturase indexes in healthy adults in an exploratory pilot study.
J Dairy Sci
Open PubMedPMID 32513317 • 2020 Nov 14
Cracker shape modifies ad libitum snack intake of crackers with cheese dip.
Br J Nutr
Open PubMedPMID 30217460 • 2018 Nov 24
Association of dairy intake with cardiovascular disease and mortality in 21 countries from five continents (PURE): a prospective cohort study.
Lancet
Open PubMedPMID 40160026 • 2025 Sep
The Causal Relationship and Association between Biomarkers, Dietary Intake, and Diabetic Retinopathy: Insights from Mendelian Randomization and Cross-Sectional Study.
Diabetes Metab J
Open PubMedPMID 36973932 • 2023
Association between Dairy Product intake and Risk of Osteoporotic Fractures in Postmenopausal Japanese Women: Secondary Analysis of 15-Year Follow-Up data from the Japanese Population-Based Osteoporosis (JPOS) Cohort Study.
J Nutr Health Aging
Open PubMedPMID 39708117 • 2024 Dec 21
Causal relationship between cheese intake and risk of gastroesophageal reflux disease and Barrett's esophagus: findings from multivariable mendelian randomization and mediation analysis.
Eur J Nutr
Open PubMedBenefit reports: 0
Adverse reports: 0
No-effect reports: 0
Mixed reports: 0
Unclear reports: 0
Signal confidence: 0.00
Benefits
Adverse
No Effect
Community confidence 0.00 with mentions: benefit 0, adverse 0, no-effect 0.
Search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=8&q=%22cheese%22%20(diet%20OR%20nutrition%20OR%20meals%20OR%20side%20effects%20OR%20experience%20OR%20results)%20(subreddit%3Anutrition%20OR%20subreddit%3AScientificNutrition%20OR%20subreddit%3Aloseit%20OR%20subreddit%3AMealPrepSunday%20OR%20subreddit%3Aketo%20OR%20subreddit%3Afasting%20OR%20subreddit%3Amediterraneandiet%20OR%20subreddit%3Avegan%20OR%20subreddit%3Avegetarian%20OR%20subreddit%3Acarnivorediet%20OR%20subreddit%3Abiohackers%20OR%20subreddit%3Alongevity)
Fallback search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=cheese
aggregate • unclear
No directional first-hand mentions captured in the current community corpus; source links are retained for traceability.
Open mentionEvidence Sources
Community Sources
PUBMED • Humans + preclinical triage
Counts from structured PubMed query set for diet/intake context.
Outcome: Humans 125, RCT 9, meta 9, cohort 54.[2045,2317,2475, etc.]
Open sourcePUBMED • 2019 • Human evidence curation set
PMID 30374967 from Int J Cancer.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2016 • Human evidence curation set
PMID 26786887 from Br J Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 37706070 from J Nutr Sci.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2015 • Human evidence curation set
PMID 26011901 from Nutr Rev.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2014 • Human evidence curation set
PMID 24894826 from Eur J Epidemiol.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2016 • Human evidence curation set
PMID 27207960 from J Am Heart Assoc.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 32133503 from J Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2011 • Human evidence curation set
PMID 21736003 from Ann Ig.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 32880181 from J Proteome Res.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2017 • Human evidence curation set
PMID 28753012 from J Proteome Res.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2018 • Human evidence curation set
PMID 30146282 from J Dairy Sci.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 32513317 from Br J Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2018 • Human evidence curation set
PMID 30217460 from Lancet.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 40160026 from Diabetes Metab J.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 36973932 from J Nutr Health Aging.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 39708117 from Eur J Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open source