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Food

Artificial Food Dyes

Synthetic color additives are under ongoing scrutiny for behavioral and inflammatory endpoints in subsets of users.[2768,3522,3541, etc.]

Superscript reference numbers link to the Sources bibliography.

Moderate Evidence
CognitiveMoodMetabolic Health

Composite Rating

3.5/5

Blends evidence depth, community direction, safety friction, and completeness.

Evidence Intensity

67/100

Moderate depth from human/RCT/meta counts

Community Direction

0

Mixed / Neutral • confidence Minimal

Safety Friction

21/100

Early signal from adverse/interaction markers

Data Completeness

100%

Studies 8 • mentions 0 • links 17

Not medical advice. This product is for educational and informational purposes only. It does not diagnose, treat, cure, or prevent any disease and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition.

FDA disclaimer: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Not intended for use by pregnant or nursing women, individuals under 18, or those with known medical conditions without physician consultation.

If you are experiencing a medical emergency, call 911 or your local emergency number immediately.

Implementation Blueprint

Classification: limit.[1056,1163,2768, etc.]

Best fit: Users with child behavioral concerns or additive sensitivity patterns..[1056,1163,2768, etc.]

Goal alignment: Cognitive, Mood, Metabolic Health.[1056,1163,2768, etc.]

Classification

Limit

Evidence Tier

MEDIUM

Best Fit

Users with child behavioral concerns or additive sensitivity patterns.

Primary Focus

Cognitive, Mood

Safety and Pitfalls

  • Evidence is heterogeneous by dye type and population.

At-A-Glance Evidence Architecture[2768,3522,3541, etc.]

Clinical Depth

Humans: 39 • RCTs: 1 • Meta: 1

Cohort / Real-World

Cohort signals: 1

Safety Markers

Adverse signals: 2 • Interactions: 0

Evidence Tracking

Freshness, trend, and study timeline for this item

Evidence Tracking

Status

New Evidence

Trend

↑ Growing evidence base

Depth

39 total studies · 1 recent

Timeline

20172024

Top Signal Metrics[2768,3522,3541, etc.]

Total indexed

39

Human studies

39

In vitro / tissue

9

Safety adverse signals

2

Randomized trials

1

Meta-analyses

1

Community Direction Mix[1056,1163,6018]

Weighted direction score: 0 (Mixed / Neutral)

Benefit

Evidence Quality Summary[2768,3522,3541, etc.]

Medium when human evidence exists but is limited, or when non-human evidence volume is substantial.

Total indexed

39

Human studies

39

In vitro / tissue

9

Safety adverse signals

2

Randomized trials

1

Meta-analyses

1

Cohort signals

1

Animal-only studies

0

Study Type Breakdown

Distribution of evidence by study design strength

Meta-AnalysesLevel 1a1
Randomized TrialsLevel 1b1
Cohort StudiesLevel 2b1
Human Studies (other)Level 3-436
All IndexedAll levels39
67

Evidence Strength: Moderate

Top Human Studies[2768,3522,3541, etc.]

PMID 32006369 • 2020

Food Color and Autism: A Meta-Analysis.

Adv Neurobiol

Open PubMed

PMID 28373021 • 2017 Jul 1

Color of hot soup modulates postprandial satiety, thermal sensation, and body temperature in young women.

Appetite

Open PubMed

PMID 32807620 • 2020 Oct

Adverse reactions to food additives in children: A retrospective study and a prospective survey.

Arch Pediatr

Open PubMed

Community Report Frequency[1056,1163,6018]

Benefit reports: 0

Adverse reports: 0

No-effect reports: 0

Mixed reports: 0

Unclear reports: 0

Signal confidence: 0.00

Top Reported Effects[1056,1163,6018]

Benefits

  • Cognitive: 1
  • Mood: 1
  • Metabolic Health: 1

Adverse

  • Evidence is heterogeneous by dye type and population: 1

No Effect

  • insufficient no-effect reports captured: 0

Community confidence 0.00 with mentions: benefit 0, adverse 0, no-effect 0.

Search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=8&q=%22artificial%20food%20dyes%22%20(diet%20OR%20nutrition%20OR%20meals%20OR%20side%20effects%20OR%20experience%20OR%20results)%20(subreddit%3Anutrition%20OR%20subreddit%3AScientificNutrition%20OR%20subreddit%3Aloseit%20OR%20subreddit%3AMealPrepSunday%20OR%20subreddit%3Aketo%20OR%20subreddit%3Afasting%20OR%20subreddit%3Amediterraneandiet%20OR%20subreddit%3Avegan%20OR%20subreddit%3Avegetarian%20OR%20subreddit%3Acarnivorediet%20OR%20subreddit%3Abiohackers%20OR%20subreddit%3Alongevity)

Community Evidence Examples[1056,1163,6018]

aggregate • unclear

No directional first-hand mentions captured in the current community corpus; source links are retained for traceability.

Open mention

Primary Source Links

Evidence Sources

  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22food%20dyes%22%20OR%20%22Red%2040%22%20OR%20%22Yellow%205%22%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20(diet*%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20consumption%5BTitle%2FAbstract%5D%20OR%20feeding%5BTitle%2FAbstract%5D%20OR%20nutrition%5BTitle%2FAbstract%5D)
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22food%20dyes%22%20OR%20%22Red%2040%22%20OR%20%22Yellow%205%22%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(diet*%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20consumption%5BTitle%2FAbstract%5D%20OR%20feeding%5BTitle%2FAbstract%5D%20OR%20nutrition%5BTitle%2FAbstract%5D)

Scientific Evidence Notes[2768,3522,3541, etc.]

1. PubMed triage evidence summary: Artificial Food Dyes

PUBMED • Humans + preclinical triage

Counts from structured PubMed query set for diet/intake context.

Outcome: Humans 39, RCT 1, meta 1, cohort 1.[2768,3522,3541, etc.]

Open source
2. Food Color and Autism: A Meta-Analysis.

PUBMED • 2020 • Human evidence curation set

PMID 32006369 from Adv Neurobiol.

Outcome: See linked PubMed abstract for methods and outcomes.[2768,, etc.]

[1056,1163,2768, etc.]
0
Adverse0
No Effect0
Mixed0

No directional mention volume was resolved; fallback profile metadata is shown in other sections.

Composite of study volume, RCTs, and meta-analyses

PMID 35484553 • 2022 Apr 29

Potential impacts of synthetic food dyes on activity and attention in children: a review of the human and animal evidence.

Environ Health

Open PubMed

PMID 32086499 • 2020 Jun

Early-onset colorectal cancer: initial clues and current views.

Nat Rev Gastroenterol Hepatol

Open PubMed

PMID 39129647 • 2024 Oct 10

Allura Red AC is a xenobiotic. Is it also a carcinogen?

Carcinogenesis

Open PubMed

PMID 32599104 • 2020 Sep

Certified food dyes in over the counter medicines and supplements marketed for children and pregnant women.

Food Chem Toxicol

Open PubMed

PMID 37254351 • 2023 Jul

Consumption of commonly used artificial food dyes increases activity and oxidative stress in the animal model Caenorhabditis elegans.

Food Res Int

Open PubMed

Fallback search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=artificial%20food%20dyes

https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22food%20dyes%22%20OR%20%22Red%2040%22%20OR%20%22Yellow%205%22%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(diet*%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20consumption%5BTitle%2FAbstract%5D%20OR%20feeding%5BTitle%2FAbstract%5D%20OR%20nutrition%5BTitle%2FAbstract%5D)%20AND%20randomized%20controlled%20trial%5BPublication%20Type%5D
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22food%20dyes%22%20OR%20%22Red%2040%22%20OR%20%22Yellow%205%22%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(diet*%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20consumption%5BTitle%2FAbstract%5D%20OR%20feeding%5BTitle%2FAbstract%5D%20OR%20nutrition%5BTitle%2FAbstract%5D)%20AND%20meta-analysis%5BPublication%20Type%5D
  • https://eutils.ncbi.nlm.nih.gov/entrez/eutils/esearch.fcgi?db=pubmed&term=(%22food%20dyes%22%20OR%20%22Red%2040%22%20OR%20%22Yellow%205%22%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(diet*%5BTitle%2FAbstract%5D%20OR%20intake%5BTitle%2FAbstract%5D%20OR%20consumption%5BTitle%2FAbstract%5D%20OR%20feeding%5BTitle%2FAbstract%5D%20OR%20nutrition%5BTitle%2FAbstract%5D)%20AND%20(cohort%5BTitle%2FAbstract%5D%20OR%20prospective%5BTitle%2FAbstract%5D%20OR%20longitudinal%5BTitle%2FAbstract%5D)
  • https://pubmed.ncbi.nlm.nih.gov/32006369/
  • https://pubmed.ncbi.nlm.nih.gov/28373021/
  • https://pubmed.ncbi.nlm.nih.gov/32807620/
  • https://pubmed.ncbi.nlm.nih.gov/35484553/
  • https://pubmed.ncbi.nlm.nih.gov/32086499/
  • https://pubmed.ncbi.nlm.nih.gov/39129647/
  • https://pubmed.ncbi.nlm.nih.gov/32599104/
  • https://pubmed.ncbi.nlm.nih.gov/37254351/
  • https://pubmed.ncbi.nlm.nih.gov/?term=Artificial%20Food%20Dyes
  • Community Sources

    • https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=8&q=%22artificial%20food%20dyes%22%20(diet%20OR%20nutrition%20OR%20meals%20OR%20side%20effects%20OR%20experience%20OR%20results)%20(subreddit%3Anutrition%20OR%20subreddit%3AScientificNutrition%20OR%20subreddit%3Aloseit%20OR%20subreddit%3AMealPrepSunday%20OR%20subreddit%3Aketo%20OR%20subreddit%3Afasting%20OR%20subreddit%3Amediterraneandiet%20OR%20subreddit%3Avegan%20OR%20subreddit%3Avegetarian%20OR%20subreddit%3Acarnivorediet%20OR%20subreddit%3Abiohackers%20OR%20subreddit%3Alongevity)
    • https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=artificial%20food%20dyes
    • https://www.reddit.com/search/?q=Artificial%20Food%20Dyes
    3522,
    3541
    Open source
    3. Color of hot soup modulates postprandial satiety, thermal sensation, and body temperature in young women.

    PUBMED • 2017 • Human evidence curation set

    PMID 28373021 from Appetite.

    Outcome: See linked PubMed abstract for methods and outcomes.[2768,3522,3541, etc.]

    Open source
    4. Adverse reactions to food additives in children: A retrospective study and a prospective survey.

    PUBMED • 2020 • Human evidence curation set

    PMID 32807620 from Arch Pediatr.

    Outcome: See linked PubMed abstract for methods and outcomes.[2768,3522,3541, etc.]

    Open source
    5. Potential impacts of synthetic food dyes on activity and attention in children: a review of the human and animal evidence.

    PUBMED • 2022 • Human evidence curation set

    PMID 35484553 from Environ Health.

    Outcome: See linked PubMed abstract for methods and outcomes.[2768,3522,3541, etc.]

    Open source
    6. Early-onset colorectal cancer: initial clues and current views.

    PUBMED • 2020 • Human evidence curation set

    PMID 32086499 from Nat Rev Gastroenterol Hepatol.

    Outcome: See linked PubMed abstract for methods and outcomes.[2768,3522,3541, etc.]

    Open source
    7. Allura Red AC is a xenobiotic. Is it also a carcinogen?

    PUBMED • 2024 • Human evidence curation set

    PMID 39129647 from Carcinogenesis.

    Outcome: See linked PubMed abstract for methods and outcomes.[2768,3522,3541, etc.]

    Open source
    8. Certified food dyes in over the counter medicines and supplements marketed for children and pregnant women.

    PUBMED • 2020 • Human evidence curation set

    PMID 32599104 from Food Chem Toxicol.

    Outcome: See linked PubMed abstract for methods and outcomes.[2768,3522,3541, etc.]

    Open source
    9. Consumption of commonly used artificial food dyes increases activity and oxidative stress in the animal model Caenorhabditis elegans.

    PUBMED • 2023 • Human evidence curation set

    PMID 37254351 from Food Res Int.

    Outcome: See linked PubMed abstract for methods and outcomes.[2768,3522,3541, etc.]

    Open source