Exercise
Whole-body aerobic and interval training using rowing ergometer.[1999,2202,3295, etc.]
Superscript reference numbers link to the Sources bibliography.
Composite Rating
Blends evidence depth, community direction, safety friction, and completeness.
Evidence Intensity
100/100
High depth from human/RCT/meta counts
Community Direction
100
Positive Lean • confidence Low
Safety Friction
52/100
Moderate signal from adverse/interaction markers
Data Completeness
100%
Studies 18 • mentions 2 • links 28
Not medical advice. This product is for educational and informational purposes only. It does not diagnose, treat, cure, or prevent any disease and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition.
FDA disclaimer: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Not intended for use by pregnant or nursing women, individuals under 18, or those with known medical conditions without physician consultation.
If you are experiencing a medical emergency, call 911 or your local emergency number immediately.
Intensity: moderate.[440,1123,1269, etc.]
Weekly dose: 60-180 min/week.[440,1123,1269, etc.]
Best fit: Users seeking combined upper/lower-body cardio stimulus..[440,1123,1269, etc.]
Goal alignment: Heart Health, Metabolic Health, Performance, Recovery.[440,1123,1269, etc.]
Training Intensity
Moderate
Evidence Tier
HIGH
Weekly Dose
60-180 min/week
Clinical Depth
Humans: 257 • RCTs: 55 • Meta: 2
Cohort / Real-World
Cohort signals: 6
Safety Markers
Adverse signals: 13 • Interactions: 0
Freshness, trend, and study timeline for this item
Status
Trend
→ Stable evidence base
Depth
257 total studies · 2 recent
Timeline
Total indexed
257
Human studies
257
Randomized trials
55
Cardiovascular signals
51
Metabolic signals
31
Safety adverse signals
13
Weighted direction score: 100 (Positive Lean)
High when there are replicated human meta-analyses or substantial human RCT/cohort depth.
Total indexed
257
Human studies
257
Randomized trials
55
Cardiovascular signals
51
Metabolic signals
31
Safety adverse signals
13
Body-composition signals
9
Cohort signals
6
Meta-analyses
2
Neurocognitive signals
2
Animal-only studies
0
Distribution of evidence by study design strength
Evidence Strength: High
PMID 32046330 • 2020 Feb 8
The Effects of Caffeine Ingestion on Measures of Rowing Performance: A Systematic Review and Meta-Analysis.
Nutrients
Open PubMedPMID 31034295 • 2019 Aug 1
The Impact of Preconditioning Strategies Designed to Improve 2000-m Rowing Ergometer Performance in Trained Rowers: A Systematic Review and Meta-Analysis.
Int J Sports Physiol Perform
Open PubMedPMID 20827655 • 2010 Dec
Ergometer rowing with and without slides.
Int J Sports Med
Open PubMedBenefit reports: 1
Adverse reports: 0
No-effect reports: 0
Mixed reports: 0
Unclear reports: 1
Signal confidence: 0.34
Benefits
Adverse
No Effect
Community confidence 0.34 with mentions: benefit 1, adverse 0, no-effect 0.
Subreddit coverage: homeassistant, rome.
post • r/rome • unclear
Looking for a place with a rowing machine / ergometer Hi all! For studies I have a class in Rome from this week until february, is there a place I can train on an rowing machine 5-7 days a week? I emailed some rowing clubs but all of them …
Open mentionpost • r/homeassistant • benefit
Using Home Assistant as the platform for a One Piece–inspired fitness game — what do you think of my approach? # Okay folks, I wanna share my latest somewhat crazy idea — which actually works now. A fitness-RPG inspired by the manga/anime …
Open mentionEvidence Sources
PUBMED • Human exercise literature
Counts from structured exercise-focused PubMed query set.
Outcome: Humans 257, RCT 55, meta 2, cohort 6, cardio signals 51, metabolic signals 31.[1999,2202,3295, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 32046330 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[, etc.]
Best Fit
Users seeking combined upper/lower-body cardio stimulus.
In vitro / tissue
0
Composite of study volume, RCTs, and meta-analyses
PMID 36241898 • 2022 Oct 14
Feasibility and impact of whole-body high-intensity interval training in patients with stable coronary artery disease: a randomised controlled trial.
Sci Rep
Open PubMedPMID 38181216 • 2024 May 1
Short-Term High-Intensity Rowing Ergometry Training Improves Rowing Performance Equally in Healthy Weight and Obese Adolescents.
Med Sci Sports Exerc
Open PubMedPMID 33547265 • 2021 Aug 1
Improved Strength and Recovery After Velocity-Based Training: A Randomized Controlled Trial.
Int J Sports Physiol Perform
Open PubMedPMID 23713218 • 2013 May
Cardiovascular responses to rowing on a novel ergometer designed for both resistance and aerobic training in space.
Aviat Space Environ Med
Open PubMedPMID 8107542 • 1993 Dec
Rowing performance, fluid balance, and metabolic function following dehydration and rehydration.
Med Sci Sports Exerc
Open PubMedPMID 41729869 • 2026
Effects of global versus local trunk muscle strength training on muscle strength, proxies of power and rowing-specific performance in pubertal male rowers.
PLoS One
Open PubMedPMID 36834359 • 2023 Feb 18
Physiological and Mechanical Responses to a Graded Exercise Test in Traditional Rowing.
Int J Environ Res Public Health
Open PubMedPMID 33556345 • 2021 Aug
Clinical Benefits and System Design of FES-Rowing Exercise for Rehabilitation of Individuals with Spinal Cord Injury: A Systematic Review.
Arch Phys Med Rehabil
Open PubMedPMID 33730952 • 2022 Jul
Exploring exercise participation and the usability of the adaptive rower and arm crank ergometer through wheelchair users' perspectives.
Disabil Rehabil
Open PubMedPMID 34446761 • 2021 Aug 26
The integration of training and off-training activities substantially alters training volume and load analysis in elite rowers.
Sci Rep
Open PubMedPMID 36939076 • 2023 Aug
Sex- and age-related differences in the rating of perceived exertion after high-intensity rowing exercise during childhood and adolescence.
Psychophysiology
Open PubMedPMID 33708000 • 2021 Mar
Maximal Fat Oxidation: Comparison between Treadmill, Elliptical and Rowing Exercises.
J Sports Sci Med
Open PubMedPMID 670038 • 1978 Jul
Energy expenditure during simulated rowing.
J Appl Physiol Respir Environ Exerc Physiol
Open PubMedPMID 6390606 • 1984 Jul-Aug
Applied physiology of rowing.
Sports Med
Open PubMedPMID 8052112 • 1994 Jun
Arterial blood pressure response to rowing.
Med Sci Sports Exerc
Open PubMedCommunity Sources
PUBMED • 2019 • Human evidence curation set
PMID 31034295 from Int J Sports Physiol Perform.
Outcome: See linked PubMed abstract for methods and outcomes.[1999,2202,3295, etc.]
Open sourcePUBMED • 2010 • Human evidence curation set
PMID 20827655 from Int J Sports Med.
Outcome: See linked PubMed abstract for methods and outcomes.[1999,2202,3295, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 36241898 from Sci Rep.
Outcome: See linked PubMed abstract for methods and outcomes.[1999,2202,3295, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 38181216 from Med Sci Sports Exerc.
Outcome: See linked PubMed abstract for methods and outcomes.[1999,2202,3295, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 33547265 from Int J Sports Physiol Perform.
Outcome: See linked PubMed abstract for methods and outcomes.[1999,2202,3295, etc.]
Open sourcePUBMED • 2013 • Human evidence curation set
PMID 23713218 from Aviat Space Environ Med.
Outcome: See linked PubMed abstract for methods and outcomes.[1999,2202,3295, etc.]
Open sourcePUBMED • 1993 • Human evidence curation set
PMID 8107542 from Med Sci Sports Exerc.
Outcome: See linked PubMed abstract for methods and outcomes.[1999,2202,3295, etc.]
Open sourcePUBMED • 2026 • Human evidence curation set
PMID 41729869 from PLoS One.
Outcome: See linked PubMed abstract for methods and outcomes.[1999,2202,3295, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 36834359 from Int J Environ Res Public Health.
Outcome: See linked PubMed abstract for methods and outcomes.[1999,2202,3295, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 33556345 from Arch Phys Med Rehabil.
Outcome: See linked PubMed abstract for methods and outcomes.[1999,2202,3295, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 33730952 from Disabil Rehabil.
Outcome: See linked PubMed abstract for methods and outcomes.[1999,2202,3295, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 34446761 from Sci Rep.
Outcome: See linked PubMed abstract for methods and outcomes.[1999,2202,3295, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 36939076 from Psychophysiology.
Outcome: See linked PubMed abstract for methods and outcomes.[1999,2202,3295, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 33708000 from J Sports Sci Med.
Outcome: See linked PubMed abstract for methods and outcomes.[1999,2202,3295, etc.]
Open sourcePUBMED • 1978 • Human evidence curation set
PMID 670038 from J Appl Physiol Respir Environ Exerc Physiol.
Outcome: See linked PubMed abstract for methods and outcomes.[1999,2202,3295, etc.]
Open sourcePUBMED • 1984 • Human evidence curation set
PMID 6390606 from Sports Med.
Outcome: See linked PubMed abstract for methods and outcomes.[1999,2202,3295, etc.]
Open sourcePUBMED • 1994 • Human evidence curation set
PMID 8052112 from Med Sci Sports Exerc.
Outcome: See linked PubMed abstract for methods and outcomes.[1999,2202,3295, etc.]
Open source